Middle River Yoga

Middle River Yoga Middle River Yoga is located at the rotary in Stafford, CT on the upper level of the Mill overlooking Middle River.
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The studio is an amazing space with a warm, welcoming, and expressive spirit.

Join Shelly on Wednesday at 930 & Miklan at 630pm. Classes will be gentle and heartfelt ❣️
03/17/2026

Join Shelly on Wednesday at 930 & Miklan at 630pm. Classes will be gentle and heartfelt ❣️

Shop local !!!
03/17/2026

Shop local !!!

We're Growing and we'll be ready for you! Visit us in May and shop at the farm! We grow nearly 100% of our plants in our 4 greenhouses and fields at the farm!

Join Tanessa on Tues at 10am for a gentle meditative yoga journey✨🧘🏼‍♀️✨
03/17/2026

Join Tanessa on Tues at 10am for a gentle meditative yoga journey✨🧘🏼‍♀️✨

Yoga tonight in Stafford 💕
03/16/2026

Yoga tonight in Stafford 💕

Join Melissa tonight at 630pm. Meditative and candlelit gentle practice for mind and body 🧘🏼‍♀️✨🧘🏼‍♀️

Join Melissa tonight at 630pm. Meditative and candlelit gentle practice for mind and body 🧘🏼‍♀️✨🧘🏼‍♀️
03/16/2026

Join Melissa tonight at 630pm. Meditative and candlelit gentle practice for mind and body 🧘🏼‍♀️✨🧘🏼‍♀️

Monday yoga offerings 930am gentle yoga with Shelly and 630pm candlelit yoga with Melissa🧘🏼‍♀️✨🧘🏼‍♀️
03/15/2026

Monday yoga offerings 930am gentle yoga with Shelly and 630pm candlelit yoga with Melissa🧘🏼‍♀️✨🧘🏼‍♀️

Join Melissa Monday 6:30-7:30pm for a heart opening practice. Come as you are...you are already exquisite.
03/15/2026

Join Melissa Monday 6:30-7:30pm for a heart opening practice. Come as you are...you are already exquisite.

Sourdough ✨☀️🍀
03/15/2026

Sourdough ✨☀️🍀

Hi there fam! Order form for pre-orders is LIVE for this week!

Pick up: Friday March 20th, after 4:30p

To order:
Instagram- see bio for link- Order form I
Facebook: https://form.jotform.com/233328271112143

** Reminder emails. If you don't get one by Thursday evening, check your spam folder- it could be hiding out in there!

*If this is your first time ordering, please send me a direct message after submitting your order to establish contact.

Thank you, have a great day!
✌🏻❤️🌻
FPB

Join Shelly this weekend for joyful yoga classes. Saturday & Sunday at 9am✨✨
03/13/2026

Join Shelly this weekend for joyful yoga classes. Saturday & Sunday at 9am✨✨

Join Shelly on Friday at 930am for yoga with intention. Arrive w a grateful mind✨
03/13/2026

Join Shelly on Friday at 930am for yoga with intention. Arrive w a grateful mind✨

Mindful mediative yoga 🧘🏼‍♀️ with Shelly tonight at 630pm✨✨✨✨
03/12/2026

Mindful mediative yoga 🧘🏼‍♀️ with Shelly tonight at 630pm✨✨✨✨

Address

2 River Road
Stafford Springs, CT
06076

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am
5pm - 6pm

Telephone

+18607063094

Website

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Category

Yoga

Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. The entrance is on the North side of the building in between the big mill and the pillared building. When you enter thru the grey side door go up stairs to studio the above picture is what you will find. Yoga at Middle River will teach you the asana (yoga poses) but essentially through your yoga practice we will guide you back home to yourself thru the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga.