Middle River Yoga

Middle River Yoga Middle River Yoga is located at the rotary in Stafford, CT on the upper level of the Mill overlooking Middle River.
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The studio is an amazing space with a warm, welcoming, and expressive spirit.

Join Jess on Saturday at 9am for a heartfelt ❣️ yoga journey. Arrive with yourself 🔆✨☀️🧘🏼‍♀️
02/06/2026

Join Jess on Saturday at 9am for a heartfelt ❣️ yoga journey. Arrive with yourself 🔆✨☀️🧘🏼‍♀️

Join Tanessa Friday for a grateful yoga practice ✨ align with your breath and body🧘🏼‍♀️🔆💕
02/06/2026

Join Tanessa Friday for a grateful yoga practice ✨ align with your breath and body🧘🏼‍♀️🔆💕

Join Heather tonight at 630pm for a candlelit yoga emersion 🔆
02/05/2026

Join Heather tonight at 630pm for a candlelit yoga emersion 🔆

Join Catherine today at 10am for a joyful social yoga class🔆🧘🏼‍♀️
02/05/2026

Join Catherine today at 10am for a joyful social yoga class🔆🧘🏼‍♀️

Join Shelly on Wednesday at 930am for a grateful yoga practice ✨ and Melissa at 630pm for a candlelight yoga class led w...
02/04/2026

Join Shelly on Wednesday at 930am for a grateful yoga practice ✨ and Melissa at 630pm for a candlelight yoga class led with grace 🔆🧘🏼‍♀️

Join Catherine every Tuesday & Thursday at 10am for her social yoga experience. Stretch and let go. Class is for everyon...
02/03/2026

Join Catherine every Tuesday & Thursday at 10am for her social yoga experience. Stretch and let go. Class is for everyone ☀️✨

Join us Monday for 2 heartfelt classes 930am with Jess and 630pm with Melissa.
02/02/2026

Join us Monday for 2 heartfelt classes 930am with Jess and 630pm with Melissa.

Come play💚🌱
02/01/2026

Come play💚🌱

Join Shelly on Sunday at 9am for a joyful yoga practice ✨💕
01/31/2026

Join Shelly on Sunday at 9am for a joyful yoga practice ✨💕

Join Shelly this weekend for a grateful yoga 🧘🏼‍♀️ journey into the present moment 🔆
01/30/2026

Join Shelly this weekend for a grateful yoga 🧘🏼‍♀️ journey into the present moment 🔆

Join Shelly on Friday at 930am for a joyous practice of yoga and consciousness ☀️✨
01/30/2026

Join Shelly on Friday at 930am for a joyous practice of yoga and consciousness ☀️✨

Thursday offerings:10am joyful ☀️✨🧘🏼‍♀️ yoga with Catherine 630pm mindful candlelit yoga with Heather ✨💘🧘🏼‍♀️Come home t...
01/29/2026

Thursday offerings:
10am joyful ☀️✨🧘🏼‍♀️ yoga with Catherine
630pm mindful candlelit yoga with Heather ✨💘🧘🏼‍♀️
Come home to your consciousness ☀️✨🧘🏼‍♀️

Address

2 River Road
Stafford Springs, CT
06076

Opening Hours

Monday 9:30am - 10:30am
6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Sunday 9am - 10am
5pm - 6pm

Telephone

+18607063094

Website

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Category

Yoga

Middle River Yoga is located at the traffic circle in Stafford, CT. Sits slightly back from the road on the upper level of the pillared building overlooking Middle River. The entrance is on the North side of the building in between the big mill and the pillared building. When you enter thru the grey side door go up stairs to studio the above picture is what you will find. Yoga at Middle River will teach you the asana (yoga poses) but essentially through your yoga practice we will guide you back home to yourself thru the asana using breath awareness and mindfulness. Yoga can be a spiritual practice for some, and for others its a mind body workout, for many its a connection to the inner self. Open yourself up to something greater beyond the yoga poses then you will be doing yoga. Yoga asana will alleviate physical tension patterns and tone the muscle in the body. A regular Yoga practice will restore physical mobility by relieving tension in the neck, back, shoulders, pelvis, lower back. Even the internal organs benefit from yoga.