The Floor PDX

Pelvic Floor Physical Therapy located in Tualatin OR. We are passionate about bringing you back to what you miss.

07/28/2025

My sweet patient turned friend swung by the office with peach jam for me (should be the other way around) that she had made waiting for her baby to arrive. AND we met her beautiful 1 week old 😭😍 welcome love bug. And good job mama 💗

07/24/2025

Some of the words our patients have left on the Googs for us - we are so grateful for you sharing your experience so others can find help and care. ✨🌸

07/23/2025

If your summer view is being interrupted by your overwhelming need to urinate with some dribble (not from the pool water) down your legs as you quickly jaunt to the loo - you might have urge incontinence. 💦

It doesn’t matter if you’ve had a baby (1 or 10 years ago) - you don’t need to experience this. It doesn’t matter if you’re post menopause - you don’t need to feel this. There are many options to make you exhale and enjoy the pool without fear or leaking or the uncomfortable sensation or urgency.

Cheers to urgency free summers ☀️☀️☀️

07/17/2025

What a gift has been to my patients as well as the community. We have had the honor of entering the special space and speaking to the importance of pelvic health particularly after having your baby/babies. Today was no different as 12 mamas and their babies gathered around.

If you’re a new mama or second time mum - take a look at their offerings. You’ll find community and ‘yes me too’ in a time when you might feel the most isolated. ✨🌸

07/14/2025

This rockstar finished a her most hilly and rocky 5k this past weekend without any pelvic symptoms.
We love celebrating with you - well well done woman 👏🏼👏🏼👏🏼📈📈📈🤌🏼🤌🏼🤌🏼

07/11/2025

Tight ≠ functional nor enjoyable for YOU.
Let us rewrite the script. 📈

07/09/2025

Thank you for hosting us! We had a solid evening of learning all about the pelvic floor with a fully full workshop. We spoke to what is considered regular intervals for urination, where ‘she’ actually is found in the body, ways to calm urgency spikes, and how to strengthen the pelvic floor without doing kegels.
We will be back July 23rd for those who missed! 🌸🌸🌸

07/07/2025

Hi ! Spent this morning speaking with the OB/GYN/Midwife team about how pelvic care looks at The Floor and how we can best support their ability to take care of YOU! 🤝

07/04/2025

𝘐𝘧 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘧𝘪𝘳𝘦𝘸𝘰𝘳𝘬𝘴 𝘤𝘢𝘵𝘤𝘩 𝘺𝘰𝘶 𝘣𝘺 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘫𝘶𝘮𝘱, 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 𝘭𝘦𝘢𝘬 - 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱.

💥 Happy Fourth of July from The Floor PDX team! 💥

07/02/2025

🧐 Doing kegels only to strengthen your pelvic floor is like doing bicep curls and expecting your shoulders to get stronger.
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👉 Concentric kegels (that classic squeeze) work just one part of the puzzle. But real pelvic strength? It needs length control, load tolerance, and coordination across your whole system.⁣
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💥 You wouldn’t skip eccentrics, isometrics, or overhead work if your goal was shoulder strength—so don’t shortchange your pelvic floor either.⁣
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Pelvic rehab = more than just squeezes. We would lose our minds if it was only that. 💪🏽🧠⁣
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06/30/2025

🌞 More about Ashley our newest DPT! 🌸

Ashley received her Doctorate of Physical Therapy from Oregon State University – Cascades and her bachelor’s degree from George Fox University. She has training in pelvic health through the Herman & Wallace Pelvic Rehabilitation Institute.

Ashley was drawn to pelvic health after seeing how many women felt limited by their symptoms—especially during pregnancy, postpartum, or when returning to exercise. She has a special interest in working with female athletes of all ages and abilities to overcome pelvic floor challenges, supporting prenatal and postpartum recovery, and helping patients confidently return to movement and fitness. Ashley is passionate about creating a fun, empowering environment where patients feel heard, educated, and supported.

Outside of the clinic, Ashley enjoys playing pickleball, attending any form of group fitness classes, and hiking or camping with her husband. She’s always up for movement and adventure—just don’t ask her to cook!

Her favorite ice cream? Mud Pie Mojo from Cold Stone—because it includes it contains everything that is good in life - coffee, Oreos, peanut butter, fudge, and nuts.

Address

Stafford, OR

Telephone

+15034897830

Website

http://www.thefloorpdx.com/

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