Ground & Root Pelvic Floor Therapy

01/10/2026

Excited for Ground & Root Pelvic Floor Therapy to be invited as a vendor to this FREE
community wellness event for moms in the perinatal period.
There I will be sharing information about two new service offerings:

1. Ready.Set.Birth & Recover: A VIRTUAL 6-week core and pelvic floor health coaching program for moms who are at least 2 weeks postpartum

2. Prenatal PranaMaMa Yoga: A VIRTUAL Monthly gentle yoga flow with use of props and modifications to safely support every body's participation in this core/pelvic floor focused class
Both classes will launch FEBRUARY 6, 2026.
If you are in the Woodbridge, VA or surrounding communities, come and meet other local practitioners, as well as for the opportunity to participate in a prenatal yoga flow led by Chrissy Randolph , as well as enjoy the soothing sounds from a Sound Bath Healing to facilitate nervous system regulation.

11/18/2025

Grounded & Rooted Pelvic Floor Therapy Diaper Grant Application is now live!
If you or anyone you know that resides in Quantico, Stafford, Fredericksburg, or Spotsylvania has a diaper need...fill out and share the link below.
https://form.jotform.com/253214558580156.
If you'd like to donate to the diaper bank,, you can send donations to:

Occupational Transitions
2142 Richmond Hwy
Suite 103-1102
Stafford, VA 22554

09/01/2025

Can't wait to get these pictures off the camera and onto the website.
As things have slowed down, and I make my way into hosting community events, here's what I learned and continue to be reminded of as I reflect over this year's " event:
1. Black women are beautiful.

2. Black women are resilient.

3. Black women desire and thrive in community.

4. Being in community with black women is healing.

5. Y(our) reach is far greater than what you see in front of you.

6. Rather than waiting to see who's going to do it...you have to step out on faith and be the one to do it.

7. Photography is my preferred media for shaping and changing the narrative of how black women choose to birth and breastfeed.

8. Good things happen in partnership.
Shout out to for your knowledge and expertise on lactation and breastfeeding, AND
for selecting me as one of their mat grant recipients, used for a safe, sitting space as we gathered and fellowshipped.

9. PHresh48 Series coming soon!
*W25

08/25/2025

Today officially kicks off Black Breastfeeding Week!
I am so excited about this year's theme "Boots on the Ground: Rooted in Breastfeeding Success, Grounded in Community Support".
Created in 2014, B*W raises awareness about unique challenges faced by Black mothers, such as disparities in breastfeeding rates and the need for culturally relevant support and diversity within the lactation field.
As an Occupational Therapist practicing in maternal health, this theme resonated with me, as much of the work I do in private practice is guided by community partnership and programming for improving maternal health outcomes.
So join me and others as we celebrate BLACK BREASTFEEDING WEEK through various events hosted virtually as well as in person.
For more info on the need and cause to establish a BLACK BREASTFEEDING WEEK, follow .
Also, follow my good friends Unfiltered Stories and Adrine Wiggins Ibclc to see what good work they are to promote, protect, and advocate on behalf of the black breastfeeding experience.
Welcome to Black Breastfeeding Week!
*W25

01/09/2025

Are you navigating life after a Cesarean birth? Join The Cesarean Experience, a specialized postnatal course designed to help you feel confident and empowered in your recovery.

What You’ll Gain:
-Scar Mobility & Healing: Learn techniques to soften and mobilize scar tissue, reduce discomfort, and improve long-term function.
-Reduce the C-Section Shelf: Address the “shelf” above the incision area through targeted interventions for improved appearance and function.
-Rebuild Core Strength: Reconnect with your core muscles through gentle yet effective exercises to enhance strength, posture, and overall well-being.

This course is perfect for moms who want to understand their bodies, heal effectively, and reclaim their strength after a Cesarean birth.

Click the link to register today: https://bit.ly/41DDots

01/06/2025

Happy New Year!
Many of you have heard of "Dry January " in which the goal is to abstain from alcohol consumption.
This year, I'm reframing "Dry January" to mean "NO Urinary and/or F***l Incontinence" with laughing, coughing, sneezing, jumping, picking up your little one, and dare I say...during s*xual in*******se.
If you are a mom, who is in the up to three year postpartum period, AND you experience urinary/f***l incontinence...I would love to consult with you to discuss the benefits of pelvic floor therapy for managing this type of pelvic floor dysfunction.
Incontinence, even in small amounts, when not addressed adequately and in a timely manner can lead to further decrease is pelvic floor functioning, decreased participation in preferred activities, and decreased quality of life.
Virtual and in person appointments are available.
401-326-4739.
I look forward to partnering with and supporting you through your guided pelvic floor rehabilitation program.

09/14/2024

05/12/2024

Ready.Set.Birth & Recover is a perfect gift for the mom-to-be or mom who is in the postpartum period who is experiencing pain in the lower back, p***c bone, and or hip; pain with s*xual in*******se; leaking urine when laughing, coughing, sneezing, and/or picking up the baby; feeling pressure in the lower abdomen or va**na; and/or feels like something is falling out of her va**na.
Ready.Set.Birth & Recover is a progressive 6-wk therapeutic program designed to help moms optimally support and heal the core and pelvic floor before, during, and after birth. As well as support a gentle return to fitness.

This program offers holistic modalities, strategies, and techniques that can be implemented in the context of the mom's daily routine, making this program functional, accessible, and easy to begin.
Scan QR code or click the link below to register.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

- with

05/08/2024

Ready.Set.Birth & Recover is a progressive 6-wk therapeutic program designed to help moms optimally support and heal the core and pelvic floor before, during, and after birth.

The program offers holistic modalities, strategies, and techniques that can be implemented in the context of the mom's daily routine, making this program functional, accessible, and easy to begin.
Scan QR code or click link below.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

-with Rooted Yoga Community

05/04/2024

REGISTRATION LINK BELOW AND IN STORIES!

Welcome to our in-person event "Ready.Set.Birth & Recover" at Rooted Yoga!

A community-based program all about the core and pelvic floor in the peri- and postpartum period .

But first...

Did you know that one in four women experience pelvic floor dysfunction (PFD) in their lifetime?

Or that pregnancy and childbirth are two common risk factors for PFD?

Symptoms can include:

Pelvic organ prolapse; often described as feeling pressure in the lower abdomen or like something falling out of the va**na

Urinary or f***l incontinence

Pain during s*x

Perineal tearing

Diastasis Recti (Ab separation)

When PFD is not timely or adequately addressed, it can have a profoundly negative impact on one's physical, emotional, mental, and financial well-being.

Ready. Set. Birth & Recover! is a progressive six-week therapeutic program designed to help moms support and heal their core and pelvic floor during pregnancy and postpartum to minimize the risk of pelvic floor dysfunction. This workshop offers holistic modalities, strategies, and techniques to heal and optimally strengthen the core and pelvic floor.

If you are pregnant, postpartum (0 - 3 yrs), experiencing urinary leakage, abdominal pain/pressure, or want support preparing or recovering from pregnancy, this is the workshop for you! Topics include:

Week 1: Anatomy & Physiology - Connecting with the breath

Week 2: Self-Assessment of Core and Pelvic Floor

Week 3: Posture, Position, Power for Childbirth and Postpartum Recovery

Week 4: C-Section Scar Management

Week 5: Incontinence Management - Bowel and Bladder Function

Week 6: Reduce & Manage - Pelvic Pain and Pain with Sexual In*******se

Grab your ticket and claim your seat for an opportunity to gain valuable knowledge and support from experts in the fields of yoga and pelvic health.

We look forward to seeing you there!

Elle & Niecia
w/ Rooted Yoga Community

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

03/27/2024

IT'S THAT TIME AGAIN!!!
Thank you to everyone that voted and shared my posts to support mybusiness, "Ground & Root Pelvic Floor Therapy" in advancing to the FINAL ROUND OF VOTING for "Best of the Burg 2024".
And since we did it before...I know we can do it again!
VOTING IS NOW OPEN!
March 27th-April 17th.
VOTE and SHARE so we can once again...RUN THE NUMBERS UP!!
No purchase necessary.
Thanks in advance for your support.

1. Click the link. https://fredericksburg.com/contests/best-of-the-burg/
2. Locate and click on "Health & Medical" category
3. Locate and click on "Best Physical Therapy/Rehabilitation Services Practice"
4. Click "nominate" next to Ground & Root Pelvic Floor Therapy

03/25/2024

VIRTUAL Pelvic Floor Mini Bootcamp ($59):

https://calendly.com/sewot/pelvic-floor-mini-bootcamp

•Are you an expected mom OR still in the up to one year postpartum period?
•Do you experience leakage when picking up your baby, laughing, coughing, and/or sneezing?
•Do you experience pressure in your abdomen or va**nal canal?
•Do you experience pain with s*xual in*******se or in your lower back?
•Or simply want to do some birth prep or early postpartum pelvic floor recovery work?

Then this boot camp is for you (only choose 1 date)!:

What you'll need:

• Yoga mat
• Exercise/stability ball or large towel
• Balloon (will use to assess breathing mechanics)
• Workbook (will be emailed following registration confirmation).

https://calendly.com/sewot/pelvic-floor-mini-bootcamp