Grounded & Rooted Pelvic Floor Therapy

01/09/2025

Are you navigating life after a Cesarean birth? Join The Cesarean Experience, a specialized postnatal course designed to help you feel confident and empowered in your recovery.

What You’ll Gain:
-Scar Mobility & Healing: Learn techniques to soften and mobilize scar tissue, reduce discomfort, and improve long-term function.
-Reduce the C-Section Shelf: Address the “shelf” above the incision area through targeted interventions for improved appearance and function.
-Rebuild Core Strength: Reconnect with your core muscles through gentle yet effective exercises to enhance strength, posture, and overall well-being.

This course is perfect for moms who want to understand their bodies, heal effectively, and reclaim their strength after a Cesarean birth.

Click the link to register today: https://bit.ly/41DDots

01/06/2025

Happy New Year!
Many of you have heard of "Dry January " in which the goal is to abstain from alcohol consumption.
This year, I'm reframing "Dry January" to mean "NO Urinary and/or F***l Incontinence" with laughing, coughing, sneezing, jumping, picking up your little one, and dare I say...during s*xual in*******se.
If you are a mom, who is in the up to three year postpartum period, AND you experience urinary/f***l incontinence...I would love to consult with you to discuss the benefits of pelvic floor therapy for managing this type of pelvic floor dysfunction.
Incontinence, even in small amounts, when not addressed adequately and in a timely manner can lead to further decrease is pelvic floor functioning, decreased participation in preferred activities, and decreased quality of life.
Virtual and in person appointments are available.
401-326-4739.
I look forward to partnering with and supporting you through your guided pelvic floor rehabilitation program.

09/14/2024

05/12/2024

Ready.Set.Birth & Recover is a perfect gift for the mom-to-be or mom who is in the postpartum period who is experiencing pain in the lower back, p***c bone, and or hip; pain with s*xual in*******se; leaking urine when laughing, coughing, sneezing, and/or picking up the baby; feeling pressure in the lower abdomen or va**na; and/or feels like something is falling out of her va**na.
Ready.Set.Birth & Recover is a progressive 6-wk therapeutic program designed to help moms optimally support and heal the core and pelvic floor before, during, and after birth. As well as support a gentle return to fitness.

This program offers holistic modalities, strategies, and techniques that can be implemented in the context of the mom's daily routine, making this program functional, accessible, and easy to begin.
Scan QR code or click the link below to register.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

- with

05/08/2024

Ready.Set.Birth & Recover is a progressive 6-wk therapeutic program designed to help moms optimally support and heal the core and pelvic floor before, during, and after birth.

The program offers holistic modalities, strategies, and techniques that can be implemented in the context of the mom's daily routine, making this program functional, accessible, and easy to begin.
Scan QR code or click link below.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

-with Rooted Yoga Community

05/04/2024

REGISTRATION LINK BELOW AND IN STORIES!

Welcome to our in-person event "Ready.Set.Birth & Recover" at Rooted Yoga!

A community-based program all about the core and pelvic floor in the peri- and postpartum period .

But first...

Did you know that one in four women experience pelvic floor dysfunction (PFD) in their lifetime?

Or that pregnancy and childbirth are two common risk factors for PFD?

Symptoms can include:

Pelvic organ prolapse; often described as feeling pressure in the lower abdomen or like something falling out of the va**na

Urinary or f***l incontinence

Pain during s*x

Perineal tearing

Diastasis Recti (Ab separation)

When PFD is not timely or adequately addressed, it can have a profoundly negative impact on one's physical, emotional, mental, and financial well-being.

Ready. Set. Birth & Recover! is a progressive six-week therapeutic program designed to help moms support and heal their core and pelvic floor during pregnancy and postpartum to minimize the risk of pelvic floor dysfunction. This workshop offers holistic modalities, strategies, and techniques to heal and optimally strengthen the core and pelvic floor.

If you are pregnant, postpartum (0 - 3 yrs), experiencing urinary leakage, abdominal pain/pressure, or want support preparing or recovering from pregnancy, this is the workshop for you! Topics include:

Week 1: Anatomy & Physiology - Connecting with the breath

Week 2: Self-Assessment of Core and Pelvic Floor

Week 3: Posture, Position, Power for Childbirth and Postpartum Recovery

Week 4: C-Section Scar Management

Week 5: Incontinence Management - Bowel and Bladder Function

Week 6: Reduce & Manage - Pelvic Pain and Pain with S*xual In*******se

Grab your ticket and claim your seat for an opportunity to gain valuable knowledge and support from experts in the fields of yoga and pelvic health.

We look forward to seeing you there!

Elle & Niecia
w/ Rooted Yoga Community

https://www.wellnessliving.com/rs/catalog-view.html?k_business=334927&id_sale=3&k_id=664724

03/27/2024

IT'S THAT TIME AGAIN!!!
Thank you to everyone that voted and shared my posts to support mybusiness, "Ground & Root Pelvic Floor Therapy" in advancing to the FINAL ROUND OF VOTING for "Best of the Burg 2024".
And since we did it before...I know we can do it again!
VOTING IS NOW OPEN!
March 27th-April 17th.
VOTE and SHARE so we can once again...RUN THE NUMBERS UP!!
No purchase necessary.
Thanks in advance for your support.

1. Click the link. https://fredericksburg.com/contests/best-of-the-burg/
2. Locate and click on "Health & Medical" category
3. Locate and click on "Best Physical Therapy/Rehabilitation Services Practice"
4. Click "nominate" next to Ground & Root Pelvic Floor Therapy

03/25/2024

VIRTUAL Pelvic Floor Mini Bootcamp ($59):

https://calendly.com/sewot/pelvic-floor-mini-bootcamp

•Are you an expected mom OR still in the up to one year postpartum period?
•Do you experience leakage when picking up your baby, laughing, coughing, and/or sneezing?
•Do you experience pressure in your abdomen or va**nal canal?
•Do you experience pain with s*xual in*******se or in your lower back?
•Or simply want to do some birth prep or early postpartum pelvic floor recovery work?

Then this boot camp is for you (only choose 1 date)!:

What you'll need:

• Yoga mat
• Exercise/stability ball or large towel
• Balloon (will use to assess breathing mechanics)
• Workbook (will be emailed following registration confirmation).

https://calendly.com/sewot/pelvic-floor-mini-bootcamp

02/24/2024

Only 5 days left!
Have you casted your vote?

"Ground & Root Pelvic Floor Therapy" is still in the running for "Best of the Burg 2024" and your vote can help me make it to the next round.
"Ground & Root Pelvic Floor Therapy" is a concierge service where therapy services are brought to the clients home.
By providing concierge services, I am able to bring therapy to the most vulnerable populations are geographical areas where access to services and/or transportation are limited.
Working with clients in their home has been one of the most rewarding aspects of my work, as I am able to not only identify supports and barriers to their recovery and rehabilitation; but also able to bring services where the client feels most supported...in the community.
Thank you to everyone who has voted thus far. Please share with your friends and loved ones.
Thank you once again for your continued support.
Let's keep running these numbers up!!!
No purchase necessary. Just follow the steps below.

1. Click link: https://fredericksburg.com/contests/best-of-the-burg/
2. Locate and click on "Health & Medical" category
3. Locate and click on "Best Physical Therapy/Rehabilitation Services Practice"
4. Click "nominate" next to Ground & Root Pelvic Floor Therapy

02/17/2024

First time on the ballot, and it's exciting!
Thanks to a good friend for the push!

Cast your vote to support my business "Ground & Root Pelvic Floor Therapy" that's in the running for "Best of the Burg 2024".

No purchase necessary.
Thanks in advance for your support.

1. Click link: https://fredericksburg.com/contests/best-of-the-burg/
2. Locate and click on "Health & Medical" category
3. Locate and click on "Best Physical Therapy/Rehabilitation Services Practice"
4. Click "nominate" next to Ground & Root Pelvic Floor Therapy

02/11/2024

I've been seeing alot more patients in the Pelvic Floor Clinic who's referral is related to pain with s*xual in*******se.
While my patients may be comfortable with me performing the internal digital exam during the evaluation; it's another level of vulnerability when the intervention includes the use of dilators and vi*****rs to treat trigger points and tone in the pelvic floor muscles in order to restore their full range of motion through contracting, relaxing, and lengthening in coordination with diaphragmatic breathing.
So happy that a colleague recommended the "S*x without Pain" book. It is a quick read (75pp), "self-treatment" book that has been added to my treatment toolbox, and most recently implemented in a patient's plan of care.
I love that this is an intervention that my patients can implement themselves without my hands-on assistance; restoring autonomy and self-efficacy in a space that is often coupled with hopelessness, frustration, confusion, and despair.
The pelvic floor is a complex structure, and treatment for pelvicfloor dysfunction can sometimes require a multidisciplinary team approach to care.
While I truly enjoy my work as an Occupational Therapist specializing in Pelvic Floor Therapy, I am forever grateful for my village of colleagues whom I can reach out to, collaborate with, and learn from on a daily basis.
With that said...
Books 2 of 12 completed!
January and February reads are ✅️ done!
On to the next!

01/04/2024

Join us as we rediscover romance by embracing the journey of intimacy after childbirth. We have a supportive community that awaits you with expert guidance, exercises, and techniques to help you to reignite the spark. Reserve your spot now for a more connected and fulfilling postpartum experience.

Workshop link: http://bit.ly/41DDots