RIL Doula Services

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Stafford, VA
RIL Doula Services

Comprehensive Birth Doula support for the emotional, mental and physical aspects of your birth.

05/04/2026

This class lineup is 😍 Can’t wait to see you soon! Sign up info on the last slide.

05/02/2026

At my sister’s college graduation this weekend and little Gus man has been a trooper. Early wakeup for the ceremony made for an early nap and big crowds led to lots of comfort nursing. The graduation speaker shared a beautiful reminder for us all, but especially us mamas: “Remember who you are, have grace for yourself and for others.” Trying to practice all that on a busy weekend as a mama. I am in a different season and it will not last forever. It is okay when I can’t do all the things I used to do. It is enough. I am enough.

Also this neckscarf, I think I found a fav new accessory 😍

05/01/2026

What a month! Congratulations to the families of these sweet April babies.

Welcome to the world:
🌷Evangeline, born 4/5
🌷Desmond, born 4/20
🌷Stella, 4/22
🌷Naomie, 4/24

You are so loved!!

04/27/2026

Monday morning passenger seat vibes 🍼✨

04/25/2026

That’s a wrap on April babies. All 3 came early and all came this week! 💖 (Sunday, Wednesday and Friday!)

04/22/2026

Post Birth Vibes as a Birth Doula and Mama to a 20 month old ✨😴🫠

04/19/2026

Birth is not linear though the drive to a birth is. 🚙 🛣️Many times for physiological births, especially first time mamas, there may be a lot of back and forth drives to their birth place.

This is so normal, it is nothing to fear or to make you feel like you are a burden. Babies and bodies need time to birth. If this is your experience, I’d love to hear about it 👇🏽

Day or night, no matter how many back and forths, the drive to a birth is my favorite thing and my brain autopilots on 95S to no matter where I’m trying to go. Luckily this time, it was actually for a birth 🤣

04/11/2026

I looked in the mirror at my curves this morning and tried to hide them. How rude of me! These curves created life and have nourished a growing toddler.
I took a second look and told myself “women’s bodies are not meant to be flat”. We are made to take up space and to create spaces no one else can.
So here’s a mama selfie, diaper in hand, and my dresser looks cuter than it ever has before with tiny shoes and a stuffie. Hope you remember to take up your beautiful space today, curves and all.

04/06/2026

My Easter looked a little different this year as I spent my day supporting an incredible mama in welcoming her sweet second baby earth side. 💖

04/04/2026

Some February babies preferred to make their debuts once March’s springtime promises came true which madr this month very exciting and busy! 💐

Congrats to the families of:
🌷Luke, born at home, 3/1
🌷Fox, born at the birth center, 3/11
🌷Lawton, born in route to the birth center, 3/12
🌷Levi, born at the hospital, 3/16
🌷Finley, born at the birth center, 3/16 (4 hours after Levi)
🌷Lena, born at the birth center, 3/21 (my mama’s birthday)

What a month.

Dear March Mamas, may you always remember you are so loved. Hold those sweet babies close in the sunshine!☀️

04/03/2026

Sweet March Babies, we are so glad you are here. ✨

Congrats to the families of:
💖 Luke, born at home 3/1
💖 Levi, born at a local hospital, 3/16
💖 Finley, born at a local birth center, 3/16
💖 Lena, born at a local birth center, 3/21

All incredibly different births to four incredible mamas. I am so thankful to have supported you all as your Doula! May both you and your baby know that you are so loved. 💖✨

03/25/2026

Need a class to help you prepare for peace and partnership in your Birth Room?

THIS IS THE ONE 💫

Birth Partners is my favorite class to teach. It focuses on connection and comfort in birth with your support people. Offered monthly at Tree of Life Birth Center through WILD OT.

Upcoming Dates for Birth Partners Class:
April 23
May 21
June 18

Address

Stafford, VA
22554

Website

http://rildoulaservices.com/

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