RIL Doula Services

RIL Doula Services Comprehensive Birth Doula support for the emotional, mental and physical aspects of your birth.

The last of my February babies arrived early this morning! Such an incredible and amazing mama, alongside her awesome pa...
03/16/2026

The last of my February babies arrived early this morning! Such an incredible and amazing mama, alongside her awesome partner, welcomed a sweet boy this morning and I could not be more proud of their work to bring him earthside. đź’–

That makes 3 babies born in the last week (two Feb mamas and 1 March mama) leaving 3 more to go for March! Let’s doula this!

Updated Schedule of Availability: 2026 is full of babies and I love it! 💖By end of July, I’ll have 24 births on the book...
03/06/2026

Updated Schedule of Availability: 2026 is full of babies and I love it! đź’–

By end of July, I’ll have 24 births on the books. What a blessing! If you’re expecting a sweet babe this year, don’t wait to reach out. I’d love to support you!

Absolutely no one:Me: I asked ChatGPT to “Lisa Frank” my business logo and this is what it came up with. My 90’s heart i...
03/05/2026

Absolutely no one:
Me: I asked ChatGPT to “Lisa Frank” my business logo and this is what it came up with. My 90’s heart is sparkling 💖

A month full of excitement and anticipation for the arrival of sweet babies!!Congrats to the family of:đź’•Matthias, born F...
03/01/2026

A month full of excitement and anticipation for the arrival of sweet babies!!

Congrats to the family of:
đź’•Matthias, born February 4th

The one thing about this birth that I will remember forever aside from the incredibly hard work that this sweet Mama put in is the sound of celebration that erupted from both Mama and Dad as soon as Matthias was born. The “I DID IT” declaration that filled the air after hours of hard work and no sleep still resounds around my doula brain as I think back on this incredible VBAC. It was awesome!! Also this Mama had the coolest placenta and umbilical cord attachment I have ever seen! So cool!

Matthias, you are so loved and we are so glad you are here! Thank you for having me along for your birth journey! đź’–

Got to spill the tea with some lovely mamas today and pour into our mama mugs. Today was talked about how Motherhood is ...
02/27/2026

Got to spill the tea with some lovely mamas today and pour into our mama mugs. Today was talked about how Motherhood is physiologically and emotionally transformative.

We laughed, reflected, watched our littles get wild in a “pouring and spilling” sensory bin and came up with little ways to pour into ourselves in this season. It is so wonderful to come together for a refill and a reminder that our mama bodies need love too! ✨

One spot left in tomorrow’s BIRTH PARTNERS CLASS! Next class is scheduled for March 24. You can save your spot via wildl...
02/18/2026

One spot left in tomorrow’s BIRTH PARTNERS CLASS! Next class is scheduled for March 24. You can save your spot via wildllc.janeapp.com for this super sweet and connective class.

This is a class focused on 5 strategies to be a good support person in birth in the hospital, birth center or at home. We’ll talk about birth basics, reframing pain, communication in birth and hands-on support techniques to help you as the birthing mama feel comforted and connected throughout your birth journey.

There are only 5 spots per class and both classes are currently partially full. Hope to see you there!

Happy Galentine’s Day Mamas! 💖
02/13/2026

Happy Galentine’s Day Mamas! 💖

Posting the births of my sweet USAID colleagues that supported both my public health career but also my doula career by ...
01/28/2026

Posting the births of my sweet USAID colleagues that supported both my public health career but also my doula career by choosing me as their doula. I am so thankful for each of you and for the sacred opportunity to be your doula. So much love to you and yours on this day of deep feels đź’–

So many good classes ahead to help you prepare for birth and beyond. Here’s the line up for January and February 2026. H...
01/16/2026

So many good classes ahead to help you prepare for birth and beyond. Here’s the line up for January and February 2026. Hope to see you there ✨

Birth Partners is back for another year of creating connection and comfort in the birth room! Come, peel yourself off th...
01/12/2026

Birth Partners is back for another year of creating connection and comfort in the birth room! Come, peel yourself off the wall, dear wallflowers, and learn how to support your birthy mamas in 2026!

Would love to support you and your growing family in 2026 đź’–
01/09/2026

Would love to support you and your growing family in 2026 đź’–

Just coming out of the holiday seasons and finally getting the chance to reflect on 2025…through the haze of yet another...
01/07/2026

Just coming out of the holiday seasons and finally getting the chance to reflect on 2025…through the haze of yet another headcold.

2025 had some sparkle, I’ll give it that. ✨

As a doula, it was the year of the VBAC! I had the honor of supporting 7 VBAC mamas through their birth journeys. 6 were successful VBACs, 4 were unmedicated and all 7 were incredibly driven to meet their babies on their own terms.

On the business side of things, I expanded clients to double the birth doula clients I had last year, designed 3 new classes and joined the .ot team as a Lactation Counselor. I booked 30 birth clients, 27 of which had vaginal births and 3 of which had unscheduled c-sections. I had 44 consult calls for 2025 and 2026 births. I taught 43 classes focused on pregnancy, childbirth, lactation and infant development. And I hosted one fabulous doula meetup in Fredericksburg in which 16 birth workers (doulas, midwives, nurses, LCs, etc) all came together to connect and develop their elevation pitch (thanks to . I really did hustle this year!

Aside from loving birth work, there was a reason for my hustle. On January 28th, I lost my full time career in HIV at USAID unexpectedly due to DOGE cuts with no severance and immediate termination of benefits. I had just returned to work after having my son on January 4th so losing my career of 10 years threw us for a loop. So I hustled, and my hustle was made possible by my sweet hubby , our amazing friend/babysitter and of course my sweet son, Gus!

Personally, 2025 was full of breastfeeding, cosleeping, praying we were doing the right things as parents and as a couple, finding new mama friends and giving myself a lot of grace, especially for my pelvic floor still healing and my sacrum still being angry from birth. I am still growing, loving and soaking in the motherhood shift daily as well as trying to prioritize dating my hubby and caring for my body. I am SO bad at drinking water and being consistent with exercise.

2025 was a lot: a lot of joy, a lot of grief, a lot of learning. I am thankful, I am tired and I am hopeful for the things to come in 2026.đź’–Thanks for being along for the ride.catex

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Stafford, VA
22554

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