Route 2 Recovery

06/08/2025

💥 Tired of doing crunches and planks with ZERO change?
You’re not alone—and it’s not your fault.

If your core isn’t activating the way it should, no amount of ab workouts will give you the results you’re working so hard for.
Many women we help struggle with:
👎 Doming or bulging during core exercises
👎 Hip or back pain when training
👎 Feeling disconnected from their core—especially postpartum

👉 Comment “ABS” below and we’ll send you a quick core assessment to see if your abs are actually doing their job.

Let’s make your workouts count again 💪

02/13/2025

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Send a message to learn more

11/05/2024

Are you struggling with chronic pain? Send us a message

11/05/2024

Quiero compartír la historia de Route 2 Recovery con nuestra comunidad ☺️ Espero y les guste.

06/06/2024

Come out and support Futbolera this Saturday at 7 pm ⚽️ See you there!!!

Anuncio de partido 👀🔥

Patrocinado por:
Route 2 Recovery
Camseb Professional Services
El tacopeton Almeda Genoa

Partido Semi-pro
Sabado, Junio 8
Futbolera Select vs Austin Rise
7:00pm

Dulles High School
550 Dulles Ave
Sugar Land, TX 77478

05/20/2024

Congratulations to all the winners at the Copa Futbolera!!! Very well deserved

04/10/2024

Hey y'all thank you for joining us once again for another weekly wellness Wednesday live.

Today our guest is Laura, she has recently joined our new skin business so we want to hear from her how she is balancing her personal life, motherhood, her busy job and running two businesses you don't want to miss out for these tips on how to balance life.

03/27/2024

We will be discussing stress management techniques.

02/21/2024

Join us as we explore practical tips and empowering strategies to nurture self-love and harness the power of positive thinking with Keila. Whether you’re well on your journey of personal development or just starting out, there’s something for everyone to take away from this session.

02/14/2024

Don’t miss this opportunity to learn from Dr. Dawn and take a step towards a healthier you. See you there!

02/07/2024

Please welcome Dr. Ben Lo.

Dr. Lo will be sharing his invaluable knowledge on NuBiome and its transformative effects on our gut health. This is a golden opportunity to learn from one of the best in the field and discover how you can revolutionize your wellness journey.
Whether you're a wellness enthusiast, someone curious about improving your gut health, or simply looking to adopt a healthier lifestyle, this session is for you. Dr. Lo's insights into NuBiome and gut health could be the game-changer you've been looking for.
Don't miss out on this enlightening session. Mark your calendars, set your reminders, and join us for an informative and inspiring live session. Let's take a step together towards better health and well-being!

01/30/2024

It is obvious when a soccer player walks through the door at Route 2 Recovery. The energy is crazy. Can’t hide the passion I feel towards this population. I’m on a mission to save our Houston atheletes from having to end their soccer careers due to an injury. There’s HOPE with Physical Therapy. We have the method to help keep you on the field.