Grace Health Services LLC

12/16/2025

Is it Burnout? Or is it ADHD? 🤔
Stop wondering and start knowing. Until Jan 31st, we are offering comprehensive ADHD testing for just $99.

📍 In-Person: T.O.V.A. Test (Stafford/Ruther Glen)

🏠 Online (FREE): Creyos Assessment (Take from home)
Medicaid & Anthem accepted for online testing appointments!

Call us at 888 887-6867 to claim your spot before the price goes back up. 👇

Or use this link to Book Online!
https://www.gracehealth-services.com/book-adhd-testing

Struggling to focus? We've dropped our T.O.V.A. ADHD testing price to $99 until Jan 31st. In-person testing in Stafford, VA, or online options available. Book today!

12/01/2025

Worried a psychiatrist will “just put you on meds”? 😟💊
You’re not the only one who feels that way — and it’s one of the biggest reasons people delay getting help.

Grace Health Services just published a new guide:
“Worried About Medication? What to Expect When You Book a Psychiatrist in Stafford County, VA”

https://www.gracehealth-services.com/post/worried-about-medication-what-to-expect-when-you-book-a-psychiatrist-in-stafford-county-va
In this post, you’ll learn:
• What really happens at your first psychiatry visit
• How providers decide with you if medication is the right step
• Questions you can ask so you feel informed and in control
• How to prepare for your in-person or telehealth appointment

At Grace, medication is never the only answer. Your provider listens to your full story and works with you on a plan that can include therapy, lifestyle changes, support — and medication only when it truly makes sense for you. 💚

If you’ve been thinking, “Maybe I should talk to someone…” this is your sign.

👉 Tap the link to read the full guide and schedule your visit in Stafford County, VA.
📞 (888) 887-6867 | Book online on our website

11/25/2025

The holidays are not always easy. Between family expectations, travel, and changes in routine, Thanksgiving Stress can feel overwhelming.

Our latest blog shares practical tools to help you manage anxiety, protect your sleep, and focus on what matters most this season.

🕊️ Read the full guide here: https://www.gracehealth-services.com/post/thanksgiving-stress-coping-grace

Grace Health Services offers in-person and telehealth psychiatric care across Virginia — so you don’t have to face the holidays alone.

11/17/2025

Struggling with both anxiety and poor sleep? 😔
They’re often part of the same cycle—one makes the other worse.
Our latest Grace Health Services article explains the link between sleep patterns and anxiety, steps you can try at home, and when to reach out for professional help.



At Grace Health Services, we don’t just treat symptoms—we listen, care, and help you heal. Whether you prefer in-office or online visits, our compassionate team is here to support your mental wellness journey.

✅ Covered by most insurances
✅ Accepting new patients now
✅ Over 10,000 clients served
✅ HIPAA Compliant & 4.8★ Google Rated
💙 Take the first step toward a better you.

Trouble sleeping and feeling more on edge the next day You are not imagining the link. Learn how sleep patterns and anxiety interact and what can help you feel more rested.

11/17/2025

😴 Do you lie in bed with your mind racing… then wake up feeling even more anxious the next day?
You’re not alone. Poor sleep and anxiety often feed each other in a tough cycle:

👉 Anxiety makes it hard to fall or stay asleep
👉 Lack of sleep makes worry, tension, and panic feel even worse

In our latest guide, Grace Health Services explains how sleep patterns and anxiety are connected, simple steps you can try at home, and when it’s time to talk with a clinician for more support.

https://www.gracehealth-services.com/post/sleep-patterns-and-anxiety-why-poor-sleep-makes-mental-health-worse

💙 You don’t have to “just push through it.”
If you’re in Virginia, we offer telehealth and in-person visits in Stafford and Ruther Glen to help you sleep better and feel calmer.

At Grace Health Services, we don’t just treat symptoms—we listen, care, and help you heal. Whether you prefer in-office or online visits, our compassionate team is here to support your mental wellness journey.
✅ Covered by most insurances
✅ Accepting new patients now
✅ Over 10,000 clients served
✅ HIPAA Compliant & 4.8★ Google Rated
💙 Take the first step toward a better you.

11/11/2025

From the battlefield to community care — we salute every hero who continues to serve.
Grace Health Services stands with our Veterans.

11/11/2025

🇺🇸 Today, we proudly honor Major Ngante, a true embodiment of courage, integrity, and service. 🇺🇸
From defending our nation to leading with compassion at Grace Health Services, your dedication inspires everyone around you.

🇺🇸 Thank you, Major Ngante, and to all Veterans who continue to serve our communities beyond the uniform.

11/11/2025

🇺🇸 Grace Health Services LLC 🇺🇸

Today, we proudly honor the brave men and women who have served our country with unwavering courage and sacrifice.
Your dedication and resilience remind us daily why we do what we do — to bring healing, hope, and compassionate care to those who have given so much for others.

At Grace Health Services, we believe that caring for our Veterans means more than words — it’s a commitment to support their mental and emotional well-being, to listen, and to walk beside them in their journey toward peace.

💙 To every Veteran and their family — we see you, we honor you, and we thank you for your service.

🌟 Your strength continues to inspire our mission of grace, healing, and resilience.

11/10/2025

🧠 Teens & ADHD: What to Look Out For

Many teens face distractions and mood swings, but when focus problems start affecting school, home, or friendships — it could be ADHD.

Common signs include:
🔹 Trouble staying focused on tasks or homework
🔹 Constant fidgeting or restlessness
🔹 Acting without thinking or interrupting others
🔹 Forgetfulness and losing things often
🔹 Struggling to manage emotions or frustration

If these behaviors show up in more than one setting and last for months, it may be time to talk to a mental health professional.

Tips for parents:
✅ Keep routines consistent (morning, school, bedtime)
✅ Break tasks into smaller steps and use checklists
✅ Set up a quiet workspace with short focus breaks
✅ Praise effort and progress — not just results

Early awareness and support can make a world of difference. ADHD isn’t a lack of discipline — it’s a difference in how the brain works, and understanding it is the first step to helping your teen thrive.

https://www.gracehealth-services.com/post/symptoms-of-adhd-in-teenagers
💬 Grace Health Services | Compassionate care for every mind.

Learn the symptoms of ADHD in teenagers and the steps that help. Find care by telehealth across Virginia or in person in Stafford and Ruther Glen.

11/03/2025

The holidays can be heartwarming — but for someone living with social anxiety, Thanksgiving gatherings can feel like walking into a spotlight they never asked for. 💭

This season, let’s lead with empathy. 🕊️
Whether it’s offering quiet support, giving them space to recharge, or simply saying, “I understand” — your compassion can make their world feel safer.

At Grace Health Services, we believe small gestures create big comfort. 💚
Read our newest post to learn how to help a loved one with social anxiety feel seen, supported, and at peace this Thanksgiving.

🔗 gracehealth-services.com/post/help-loved-one-with-social-anxiety-thanksgiving

Thanksgiving can be warm and joyful. It can also be intense. Big groups, long meals, and many social rules can make the day hard for people who live with social anxiety. You want to help. This guide shows you how to help a loved one with social anxiety in simple, caring ways. It also gives you steps...

10/27/2025

Is it ADHD or anxiety. Both can affect focus, but for different reasons. Learn simple ways to tell them apart and what to do next in Virginia. Read the guide then book your first visit.

Continue reading: https://www.gracehealth-services.com/post/is-it-adhd-or-anxiety-how-to-tell-the-difference

At Grace Health Services, we don’t just treat symptoms—we listen, care, and help you heal. Whether you prefer in-office or online visits, our compassionate team is here to support your mental wellness journey.
✅ Covered by most insurances
✅ Accepting new patients now
✅ Over 10,000 clients served
✅ HIPAA Compliant & 4.8★ Google Rated
💙 Take the first step toward a better you.

Is it ADHD or anxiety. Learn clear differences, see how to get the right diagnosis, and start a plan with Grace Health Services in Virginia.

10/14/2025

If you work for the federal government in Virginia, the US government shutdown can feel heavy. Pay is on hold for many employees. Work is paused or stretched thin for others. That pressure can trigger or worsen depression. This guide explains what US government shutdown depression can look like, why it hits public servants so hard, and what you can do today to protect your mental health. As of October 1 2025, the federal government entered a shutdown that has disrupted pay and services nationwide. (Reuters)

Continue reading: https://www.gracehealth-services.com/post/us-government-shutdown-depression-guide-for-federal-employees-in-virginia

At Grace Health Services, we don’t just treat symptoms—we listen, care, and help you heal. Whether you prefer in-office or online visits, our compassionate team is here to support your mental wellness journey.
✅ Covered by most insurances
✅ Accepting new patients now
✅ Over 10,000 clients served
✅ HIPAA Compliant & 4.8★ Google Rated
💙 Take the first step toward a better you.

US government shutdown depression is real and treatable. Learn simple steps, trusted resources, and how Grace Health Services can help now.