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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nyberg Acupuncture & Wellness

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United States
Stafford, OR
Nyberg Acupuncture & Wellness

Integrative clinic in Tualatin, OR helping Greater Portland find relief from chronic conditions like neuropathy, fibromyalgia, migraines & arthritis. Led by Dr. Jeffrey Savage, LAc, DACM. Stop Pain. Start Living. Reclaim the life you love.

We're an integrative clinic serving Tualatin, Tigard and Greater Portland, specializing in chronic conditions like neuropathy, migraines, fibromyalgia and arthritis. Led by Dr. Jeffrey Savage, LAc, DACM. Stop Pain. Start Living. Reclaim the life you love.

12/13/2025

As temperatures dip, your hands and feet may feel it first. Take a moment each day for gentle warming exercises: slow ankle circles, opening and closing your hands, or light stretching. These small movements help keep blood flowing and ease that cold-weather stiffness 🧘

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

12/11/2025

Cold weather can make your body work a little harder. Staying hydrated, even when you’re not thirsty, helps support circulation, reduce stiffness, and keep your energy steady throughout the day. This can be as simple as sipping water, herbal tea, or warm lemon water throughout your day 🍵

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

12/10/2025

When the cold sets in, tension often follows.❄️ A simple way to stay comfortable is to protect your neck and upper back from the chill. A warm scarf can help reduce tightness and keep your muscles relaxed as temperatures drop. 🧣

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

12/06/2025

Sometimes the hardest part is not knowing where to start. Our website is filled with simple, supportive resources - what we treat, how we help, and blogs to guide you through what you’re feeling.

Take a moment to explore, or reach out if you have questions. We’re here when you’re ready 💚

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

12/03/2025

Pain doesn’t get the final say. You deserve days that feel lighter, clearer, and truly yours again. If pain has been holding you back, let’s talk about a plan that actually supports your body’s ability to heal.

Call today for a free consultation- your next chapter starts now. 💚

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

11/27/2025

Happy Thanksgiving from Nyberg Acupuncture & Wellness 🦃💚 We’re so thankful for every patient who trusts us with their healing. Your stories, progress, and resilience inspire us every single day.

Our clinic is closed today and Friday, and we can’t wait to welcome you back next week. Wishing you a warm, restful holiday.

11/26/2025

Living with IBS can feel unpredictable, exhausting, and isolating - but relief is possible. Our latest blog breaks down why IBS feels so disruptive, why standard treatments don’t always bring relief, and how acupuncture and supportive therapies like ATP Resonance BioTherapy® may help calm the gut–brain connection for steadier, more comfortable days.

If you’re ready to understand your symptoms on a deeper level and explore a more natural path forward, this new blog post is for you. Read now and take the first step toward feeling more in control of your digestion. 💚 https://www.nybergacupuncture.com/blog/natural-ibs-relief-with-acupuncture-portland

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com/blog

11/22/2025

Stories like this mean everything to us. At Nyberg Acupuncture & Wellness, your care is never one-size-fits-all, it’s tailored, intentional, and rooted in compassion. 💚

If you’re ready to feel heard and find real relief, give us a call to schedule your appointment.

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

11/19/2025

Healing starts with being seen, supported, and truly cared for.💚 Dr. Savage’s smile says it all - acupuncture and complementary therapies work together to ease pain, calm the nervous system, and find relief again.

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com.

11/15/2025

Day 5: A Simple 10-Minute Routine to Get Started ⏱️

Consistency matters more than intensity - even 10 minutes a day can make a difference for circulation, balance, and confidence. This short routine helps gently activate muscles and improve mobility. 💚

Try this quick sequence:
• Seated marches - 1 minute
• Ankle flexes with resistance band - 1 minute per foot
• Heel-to-toe walk (with support) - 2 minutes
• Seated cat-cow or spinal roll - 2 minutes
• Calf raises - 2 minutes
• Gentle standing balance hold - 2 minutes

To read more in-depth on how to do these exercises, visit our blog: https://www.nybergacupuncture.com/blog/exercises-for-neuropathy-relief-balance

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

11/14/2025

Day 4: Safe Strength & Seated Exercises 💪

Gentle strength training helps restore stability, coordination, and muscle tone when neuropathy causes weakness or balance issues. These movements safely reestablish nerve-to-muscle communication while protecting joints and improving confidence. 💚

Try simple options like:
• Seated leg extensions — strengthen thighs and support walking stability
• Seated marches — activate hips and improve coordination
• Calf raises — build ankle strength and balance
• Ankle flex with resistance band — enhance circulation and control
• Toe curls and spreads — engage the small muscles of the feet

To read more in-depth on how to do these exercises, visit our blog: https://www.nybergacupuncture.com/blog/exercises-for-neuropathy-relief-balance

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

11/14/2025

Day 3: Tai Chi & Yoga for Neuropathy Relief 🌿

Mindful movement practices like Tai Chi and yoga help calm the nervous system, improve balance, and enhance body awareness — all essential for managing neuropathy. 💚

Try simple options like:
• Seated mountain pose: Sit tall, inhale to lift the chest, exhale to relax the shoulders.
• Gentle seated cat-cow: Alternate arching and rounding the spine with your breath.
• Tai chi weight shifts: Slowly transfer weight from one foot to the other, keeping knees soft.
• Tree pose with support: Stand near a wall or chair, place one foot lightly on the inner calf or ankle, and hold.

To read more in-depth on how to do these exercises, visit our blog: https://www.nybergacupuncture.com/blog/exercises-for-neuropathy-relief-balance

📞 +1 (503) 336-4747
📍 18440 SW Boones Ferry Road, Suite 208, Tualatin, OR 97062
🌐 nybergacupuncture.com

Address

18840 SW Boones Ferry Road, Suite 208
Stafford, OR
97062

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.nybergacupuncture.com/

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12/13/2025

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11/27/2025

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