Lifespan Therapy & Counseling, PLLC

04/02/2025

Our new and improved website is live! Check it out below 😁

A Safe PlaceIndividuals & Couples ……………………….. Would you like to experience a greater sense of well being? Areas of Specialization A Safe PlaceIndividuals & Couples ……………………….. Would you like to experience a greater sense of well being? Areas of Specialization A Sa...

03/03/2025

🌟 **Mental Health Monday** 🌟

Your mental health is just as important as your physical health. 💚 Take a moment today to check in with yourself:

- How are you feeling emotionally?
- Are you giving yourself time to rest and recharge?
- Have you reached out to someone you trust if you're feeling overwhelmed?

Remember, self-care isn't selfish—it's essential. Let's break the stigma around mental health by talking about it openly and supporting one another. 💬💪

If you're struggling, you're not alone. Reach out to a friend, family member, or a professional. Help is always available.

02/24/2025

🌟 **Mental Health Monday** 🌟

This week, let's talk about the power of **EMDR Therapy** (Eye Movement Desensitization and Reprocessing). At Lifespan Therapy & Counseling, we specialize in using EMDR to help individuals process and heal from trauma. Whether you're dealing with anxiety, depression, or past trauma, EMDR can be a transformative tool in your healing journey.

🧠 **What is EMDR Therapy?**
EMDR is a structured therapy that encourages the client to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (usually eye movements). This helps to reduce the vividness and emotion associated with the trauma memories.

**Why Choose EMDR?**
- Proven to be effective for trauma and PTSD.
- Can help reduce symptoms of anxiety and depression.
- Empowers you to reclaim control over your emotional health.

👥 **We're Here for You**
At Lifespan Therapy & Counseling, we are dedicated to providing compassionate and effective mental health care. Our team is here to support you every step of the way.

📞 **Get in Touch**
If you're interested in learning more about EMDR Therapy or any of our other services, please reach out to us. Let's make this week a step towards healing and growth.

02/17/2025

🛑 **Announcement** 🛑

Mental Health Monday

We wanted to let you know that our team at Lifespan is taking a break this week for some much-needed mental health rejuvenation💆🏻‍♂️💆🏽‍♀️

Just like we emphasize the importance of self-care to our clients, we are taking our own advice and practicing what we preach. This pause is essential for us to come back recharged and ready to provide the best possible care for you.

We will resume our regular schedule next Monday, refreshed and more dedicated than ever to support your mental well-being. Until then, take care of yourselves, and remember that it's okay to take a break when needed.

Warm regards,
The Lifespan Therapy & Counseling Team

02/10/2025

Happy Monday! 🤪

Let’s kick off the week with a little dose of reality: Is your brain currently under construction? 🚧 No worries, we all have those days!

Remember, it’s okay to feel like a tangled ball of yarn sometimes. Just breathe, maybe have an extra cup of coffee (or tea!), and know that you’re not alone. ✨

If your inner critic is being extra loud today, imagine it wearing a tiny clown nose and squeaky shoes. 🤡 Suddenly, their opinions might not seem so important!

And if all else fails, just remember: chocolate exists. 🍫 (Therapy-approved, of course 😉)

Seriously though, be kind to yourselves today. You’re doing great, even if you don’t feel like it. And if you need a little extra support, we’re always here to help you untangle those mental yarn balls.

02/03/2025

🌟 **Mental Health Mondays** 🌟

Happy Monday, everyone! Start your week off right with our Self-Care Routine Challenge! 🌼✨

Taking care of your mental health is just as important as caring for your physical well-being. This week, we challenge you to incorporate at least one self-care activity into your daily routine. Here are some ideas to get you started:

1. 🧘 **Mindfulness Meditation:** Spend 10 minutes in quiet reflection or guided meditation.
2. 📚 **Read a Book:** Dive into a book you've been wanting to read.
3. 🌳 **Nature Walk:** Take a leisurely walk outdoors and enjoy the fresh air.
4. 🎨 **Creative Expression:** Try drawing, painting, or any creative activity you enjoy.
5. ☎️ **Connect with a Friend:** Reach out to a friend or loved one for a meaningful conversation.

Share your favorite self-care activities in the comments below. Let’s support and inspire each other to prioritize our mental well-being. 💪💖

🧠 **Lifespan Therapy & Counseling** Helping you live your best life, one day at a time. 🧠

01/27/2025

🌟 **Discover Your Path to Well-being with Lifespan Therapy & Counseling** 🌟

Are you feeling overwhelmed, anxious, or just in need of someone to talk to? At Lifespan, we provide a safe, supportive, and confidential space for you to explore your thoughts and feelings.

✨ **What We Offer**:
- Individual Counseling
- Couples Therapy
- Family Therapy
- Stress & Anxiety Management
- Personal Growth & Development

🧠 **Why Choose Us**:
- Compassionate, empathetic approach
- Tailored therapy plans to suit your unique needs
- Proven techniques and strategies to help you thrive

Take the first step towards a healthier, happier you! 🥰 Contact us today to schedule your initial consultation and start your journey to well-being.

📞 **Call:** (540) 200 8895
📧 **Email:** info@lifespantherapy.me

01/21/2025

🌿 **Take a Deep Breath** 🌿

In the hustle and bustle of daily life, it's easy to forget to take a moment for ourselves. Remember, it's okay to pause and breathe.

🧘‍♂️ **Mindfulness Tip of the Day** 🧘‍♀️

Close your eyes and take a deep breath in for 4 seconds, hold it for 4 seconds, and then slowly exhale for 4 seconds. Repeat this a few times. Notice how your body feels more relaxed and your mind a bit clearer.

Every step towards mental well-being matters, no matter how small.

Feel free to reach out if you need someone to talk to. We're here for you.

08/05/2024

We understand therapy can be scary! We will be sure to make your sessions a safe space. Join us so that we can help you on your journey of being the best you can be.

07/17/2024

Meet Dustin Gantos -
Licensed Professional Counselor

Dustin is an outpatient therapist and proud founder/owner of Lifespan Therapy & Counseling. Specializing in trauma therapy for children and adults, Dustin is dedicated to helping clients of all ages navigate through their unique challenges. Additionally, he provides intensive trauma specialties including EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Trauma Intensive Assessments.

Dustin holistically treats ADHD, Anxiety, Depression, and a range of other mental health concerns. Dustin is an LGBTQIA+ ally committed to providing a supportive and inclusive space for all individuals. His expertise extends to men's issues, mood disorders, s*x therapy, parenting, couples, marital, and premarital counseling.

Dustin graduated from UNC Chapel Hill with an undergraduate degree in psychology in 2015 and later completed a master's degree in counseling from South University in 2018. He combines academic knowledge with a warm, energetic approach to therapy. He thrives on getting his clients excited and motivated to grow and be “better than yesterday.”

We are accepting new clients with limited availability. Reach out today to start your journey towards holistic well-being with a compassionate professional by your side.

🌟

07/13/2024

🎉 **Exciting News!** 🎉

It's been a whole year since we started serving clients in Stafford and the surrounding areas, and we couldn't be more grateful for your support!

We're thrilled to announce that we are ready to take on new clients and expand our business. At Lifespan Therapy & Counseling, we specialize in trauma-focused therapy, EMDR, and we have a passion for working with children, individuals of all ages, and couples.

If you or someone you know is looking for a safe, compassionate space to explore healing and growth, look no further. Contact us to schedule an appointment and start your journey towards mental wellness with us.

Thank you for being a part of our community - here's to many more years of making a positive impact together!

🌟

07/02/2024

One of our favorite stories at Lifespan Therapy & Counseling is that of the Starfish. Our mission is to help our community be better than it was yesterday as well as to support one another and our clients. Our goal is to treat every "starfish" as an individual in hopes to add back to our community as a whole. When we work on ourselves, we in turn better our present and future relationships. If you are looking to improve your self as an individual and postiively impact those around you, give us a call today 😊

www.lifespantherapy.me