ROC Orthopedics

08/21/2025

Even the best-trained runners get anxious before race day.

Learn how we help athletes manage mental prep as part of a smarter marathon strategy. 🧠 Our newest blog: https://rocpdx.com/managing-race-day-nerves-mental-preparation-for-marathon-success/

08/20/2025

40 years ago, a knee replacement meant a 3-day stay in the hospital. Today? ROC offers outpatient procedures where you can go home the same day, thanks to minimally invasive techniques.

Dr. John Coen reflects on how innovation has redefined recovery, getting his patients back to their lives faster and more comfortably than ever.

Watch the full conversation here: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-coen-for-fox12-oregon/

08/19/2025

Struggling with chronic shoulder instability? Discover how surgical intervention can help restore mobility and stability for a stronger future. 💪 Read more here: https://rocpdx.com/regaining-strength-understanding-surgery-for-shoulder-instability/

08/18/2025

Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin location to catch up with Brian Puskas, M.D.

Dr. Puskas discusses his work in orthopedic sports medicine care, including the work it took to complete his dual fellowship, new technology in shoulder orthopedics, and his patient population.

Watch the full interview on our YouTube channel: https://youtu.be/vbgBzBfHmu8

Fox12 came to ROC's Tualatin clinic to talk with Dr. Sam Cheesman, a board-eligible surgeon specializing in hand and upper extremity surgery.

08/14/2025

Pulling back before race day helps your body recover, rebuild, and perform at its best.

Learn how to taper smart in our latest blog.

08/13/2025

Spent a great couple of days in Phoenix teaching a total knee robotics certification course for surgeons from Brazil and Uruguay. It was a privilege to teach the course with Dr. TJ Tanous from Houston, TX.

It is always a gift to participate in these courses and collaborate with surgeons from other countries. The dialogue and international friendships are invaluable.

08/13/2025

Hip replacement? Bounce back quick. But knee replacements demand more care.

Dr. Nanson knows that the road to full recovery can look quite different, even with techniques that emphasize less trauma, less pain, and less recovery.

Catch the full interview and learn how personalized care sets each patient on the right path: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-nanson-for-fox12-oregon/

08/12/2025

Struggling with hand or wrist nerve damage? Learn about nerve repair and reconstruction and what to expect in recovery. ROC’s specialists are here to help.

Read the blog here: https://rocpdx.com/nerve-repair-and-reconstruction-in-the-hand-and-wrist/

08/11/2025

Good Day Living’s Stephanie Kralevich recently visited ROC’s Tualatin
location to catch up with Dr. Sam Cheesman.

Dr. Cheesman discusses his work in orthopedic hand care and the most common procedures he sees in his clinic, and what he enjoys most about working at ROC.

Watch the full interview here: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-cheesman-for-fox12-oregon/

08/08/2025

As August brings more summer sunshine, don't forget the benefits of soaking up a few rays - especially for your bones!

Dr. Feinblatt reveals that 70% of Oregonians are Vitamin D deficient which can increase their risk for stress fractures and other lower extremity injuries.

Sometimes, even just a bit of sunshine, can make a big difference in your health. ☀️

Watch the full interview here: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-feinblatt-for-fox12-oregon/

08/08/2025

Familiarity builds confidence. Our team shares the best Portland routes to prep for hills, bridges, and key sections of the marathon course.

Read more here: https://rocpdx.com/the-best-running-routes-in-portland-to-prep-for-race-day/

08/04/2025

Strength training isn’t optional—it’s foundational. 💪

Our team explains how building muscle supports your stride, prevents injury, and keeps you running strong.

Read the blog: https://rocpdx.com/strength-training-for-runners-why-its-essential/