ROC Orthopedics

03/13/2026

Recovering from surgery and not sleeping well? You’re not alone.

During National Sleep Awareness Week, it’s worth noting that sleep disruption is common after orthopedic procedures and it can directly impact pain levels, inflammation, and overall recovery.

Learn simple, practical ways to support better rest and healing: https://rocpdx.com/sleep-and-orthopedic-recovery-why-rest-plays-a-bigger-role-than-you-think/

Getting you back to what you love starts with recovery that works.

03/12/2026

Congratulations to Nathan Orvets, M.D. on being named a 2026 Portland Monthly Top Doctor in Orthopedics, marking his fifth consecutive year receiving this peer-selected recognition.

Dr. Orvets specializes in shoulder and elbow care, helping patients recover from injuries, arthritis, and complex joint conditions so they can return to the activities they enjoy most.

We’re proud to have his expertise as part of the ROC team.

Learn more: https://rocpdx.com/rocs-dr-nathan-orvets-recognized-as-2026-portland-monthly-top-doctor/

Dr. Nathan Orvets has been named a 2026 Portland Monthly Top Doctor in Orthopedics for the fifth consecutive year, recognizing his expertise in shoulder and elbow care.

03/11/2026

Thank you to our patients for sharing your stories and allowing us to be part of your care.

Your experiences help guide how we continue to show up for every patient.

James Ballard, M.D. Elliott Cole, M.D., MPH Sam Cheesman, M.D. John Coen, M.D. Jeffrey Feinblatt, M.D.

03/09/2026

The most rewarding part of Nathan Orvets, M.D.'s work isn’t the procedure: it’s the progress that follows.

It’s the moment a patient realizes they can return to their routine, their sport, their work, their life.

In this clip, he shares what drives him every day: getting you back to what you love.

03/06/2026

Treating ACL tears, meniscus injuries, and more takes a personalized approach.

Elliott Cole, M.D., MPH joined FOX 12 Oregon’s Good Day Living to discuss sports-related injuries, treatment options, and what makes caring for athletes at ROC so rewarding: https://rocpdx.com/comprehensive-orthopedic-treatment-at-roc-featuring-dr-cole-for-fox12-oregon/

Fox12 came to ROC's Tualatin clinic to talk with Dr. Elliott Cole, an orthopedic surgeon specializing in knee surgery, sports medicine and athlete care.

03/04/2026

March is National Nutrition Month, a reminder that how you fuel your body matters.

Here's a throwback to our blog breaking down smart supplement strategies to support marathon training, performance, and recovery at every stay of your plan: https://rocpdx.com/marathon-training-and-supplements/

03/02/2026

Knee pain slowing you down?

Learn more about the innovative Jiffy Knee® procedure from ROC's Chris Nanson, M.D., a muscle-sparing approach to knee replacement designed to support a smoother, faster recovery for the right patient.

Watch to learn if it could be an option for you. Learn more on our website: https://rocpdx.com/jiffy-knee/

02/27/2026

Winter running in the Pacific Northwest can be tough on your feet and ankles.

Our latest update shares simple, practical tips to help runners stay steady, reduce injury risk, and keep moving safely through wet or cold conditions.

We break down traction and footwear and early warning signs you shouldn't ignore. Read more and run smarter this winter: https://rocpdx.com/winter-running-in-the-pnw-staying-injury-free-when-conditions-arent-ideal/

02/26/2026

We’re honored to announce our Silver Award for Best Orthopedics for Mark Wagner, M.D. for Best Doctor.

Thank you to our community for your votes and continued trust in our care: https://rocpdx.com/roc-orthopedics-and-mark-wagner-m-d-earn-silver-awards-in-best-of-the-rose-city-2025/

02/25/2026

Getting back behind the wheel is a big milestone after rotator cuff surgery.

In this post, Nathan Orvets, M.D. breaks down what ROC specialists look for before clearing someone to drive, from pain control to shoulder mobility to reaction time: https://rocpdx.com/when-can-i-drive-after-rotator-cuff-surgery/

02/23/2026

Yesterday we celebrated Recreational Sports & Fitness Day, a reminder that movement is for everyone. ⛷️🏊‍♂️🚴‍♂️

From the slopes to the court and everywhere in between, we're proud to keep you playing your best. And if injuries happen, ROC is here to help you get moving again.

02/20/2026

At ROC, hand care doesn’t stop with surgery.

By bringing rehabilitative hand therapy in-house, our team is closing gaps in care: reducing delays, improving communication, and supporting patients every step of recovery.

Sam Cheesman, M.D. and Heather Peterson, CHT, discuss how this integrated approach is changing outcomes for hand patients. Read it here: https://rocpdx.com/the-importance-of-rehabilitative-hand-therapy-a-conversation-with-roc-specialists/