Luvert Fitness Bootcamp/Personal Training

10/26/2025

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10/20/2025

📥 Inbox me or simply type "interested" in comments below to get started.

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10/19/2025

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10/17/2025

10/17/2025

10/17/2025

The Yuka app is a mobile tool that scans barcodes on food and personal care products to evaluate their impact on health. It provides a color-coded score based on nutritional quality, the presence of additives, and organic status for food, and a risk analysis of ingredients for cosmetics. The app also recommends healthier alternatives to products that score poorly.

In the photos below I was given a product by a co-worker to try. I'll use it for tonight, but moving forward I'll try the recommended product that has less additives.

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10/09/2025

✏️Drinking enough 💦water is vital for health, as it supports numerous bodily functions, including regulating 🌡️temperature, 🛡️protecting organs, and 🚽flushing out waste. While the long-standing advice to drink eight🥤 glasses of water a day is a reasonable starting point, individual needs vary significantly. Apart of my daily morning 🌅 routine is filling up 64 oz of water with 🍋 lemon and lime 🍋‍🟩.

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10/08/2025

Ensure offers several lines of shakes that can serve as meal replacements, each with a different nutritional profile to support various health goals. I stayed over and worked a double shift so I'll use it as meal replacement for what's in the cafeteria. Your snack and ability to prepare for "situations" is going to be crucial in order to have a successful fitness journey. My clients are successful because I teach them how to create "systems" for their nutrition and fitness goals. Eventually they are prepared for virtually every situation that presents itself.

Looking to get started with your fitness journey? Inbox 📥 me now to get started.

10/07/2025

Now Accepting a limited number of new clients for personal training. I have some evening availability. Inbox 📥 me for more details.

Eat Clean 🥦
Train Hard 🏋🏾‍♂️
Live Well 🎧

06/11/2025

Eat Clean 🍇
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06/11/2025

When the focus 🔎 is losing body fat.

Eat Clean 🍓
Train Hard 🏋🏾‍♂️
Live Well 🎧