Kids First Pediatrics of Stafford-Dr. Roxanne Allegretti

Kids First Pediatrics of Stafford-Dr. Roxanne Allegretti A unique pediatric practice dedicated to providing the families we serve a loving and supportive "medical home".

Infographic is hilarious and dead on.
02/14/2026

Infographic is hilarious and dead on.

Sleep regressions 🫠
This graph is half-comedy but half-reality. Vera is now two and the future 2+ infographic should be ā€œI Do what i wantā€

Just when you think you’ve cracked the code… your great sleeper turns into a 2 a.m. party animal.
And suddenly you’re Googling ā€œis sleep regression a conspiracy?ā€ at 3 a.m. while holding a baby who thinks it’s morning.

I’ve been there. It’s so frustrating when your infant or toddler who was sleeping well suddenly starts waking up multiple times or popping up before sunrise. It feels random, but there’s often a reason. šŸ‘¶šŸ’¤

Think: developmental leaps, separation anxiety, teething, or simply a nap schedule that needs tweaking.

✨ The key?
Understanding what’s going on developmentally and having a plan that keeps you consistent and calm (even if your toddler is not).

Please don’t lose sleep worrying about regressions before they even happen.
You don’t need a countdown clock in your head.. you need solid info and a simple plan.

Did you know I have a YouTube channel packed with parenting tips and child development guidance that can save your peace of mind (and probably a few urgent care copays)? šŸ‘‡

Check out the comments for link. It covers:
āœ… What causes regressions
āœ… When they’re totally normal
āœ… How to respond with confidence
āœ… When it might be time to call your pediatrician

And while you’re there, subscribe so you never miss out!

šŸ’¬ Did your baby go through a rough regression phase? What helped (or didn’t)? Drop it in the comments to remind another tired parent that this too shall pass.
šŸ“² Follow pedsdoctalk for practical, panic-free parenting tips because sleep regressions are tough, but you don’t have to navigate them alone.

Boys too! Teach that true love is about kindness and patience, by being patient and kind to them.
02/14/2026

Boys too! Teach that true love is about kindness and patience, by being patient and kind to them.

A timely reminder for Valentine's Day about the importance of teaching our Mighty Girls to love themselves -- just as they love so many others in their lives!

Writer Cathy Cassani Adams shared this insightful observation about the value of self love: "You may hear that you are supposed to look like this or that, or you may notice magazines or billboards that reflect a certain image, but they aren’t real. They are people, just like you, who have been made up, dressed up, and air brushed. This isn’t reality, it’s their work. It’s great to have a healthy body and feel good about how you look, but self love is not about falling in love with your appearance. It’s about knowing your insides – your bliss, your gifts, your ability to share and experience joy."

To help instill the importance of loving yourself in your Mighty Girl, regardless of your size or shape, we've shared a variety of empowering books for children and teens in our blog post, "35 Body Image Positive Books for Mighty Girls," at https://www.amightygirl.com/blog?p=10912

For an excellent book for tween girls on body image, we highly recommend "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" for ages 10 and up at https://www.amightygirl.com/the-body-image-book-for-girls

For teen girls, we recommend "Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World" for ages 13 and up at https://www.amightygirl.com/body-image-workbook

There are also two excellent guides for adult women on body positivity, "Adultish: The Body Image Book for Life" (https://amzn.to/40DdDe4) and "More Than a Body: Your Body Is an Instrument, Not an Ornament" (https://www.amightygirl.com/more-than-a-body)

For two great books for children about the importance of loving yourself, we also recommend "I Like Myself" for ages 3 to 8 (https://www.amightygirl.com/i-like-myself) and "The Confidence Code for Girls" for ages 8 to 12 (https://www.amightygirl.com/the-confidence-code-for-girls)

Happy Valentines Day!! My favorite is the Ryan Gosling one šŸ˜‚šŸ‘ā¤ļø
02/14/2026

Happy Valentines Day!! My favorite is the Ryan Gosling one šŸ˜‚šŸ‘ā¤ļø

02/14/2026

HAPPY VALENTINES DAY!!
HOURS TODAY
8:30-12:30

02/13/2026

During the earliest months and years of life, a child’s brain is developing at an unparalleled rate, shaped by nurturing early experiences. Caring adults play a crucial role in fostering trust and safety, helping toddlers develop a sense of self and become confident explorers.

Research shows that all infants and toddlers need good health, strong families, and positive early learning experiences to ensure a strong start in life. Learn more: https://bit.ly/48NTLHw

Always use fluoridated but we don’t want them ingesting too much!
02/13/2026

Always use fluoridated but we don’t want them ingesting too much!

February is National Children’s Dental Health Month! Good oral health starts at a young age, and you should start cleaning your kid’s teeth twice a day with fluoride toothpaste as soon as the first tooth appears to help prevent the formation of cavities. Learn more: https://bit.ly/2z13wC4

02/13/2026

Pediatricians across the country are seeing firsthand how aggressive immigration enforcement tactics impact child health. The fear of a loved one being detained or witnessing violent confrontations in their communities causes increased anxiety, learning difficulties and even loss of sleep and appetite in kids. Pediatricians also understand the harms of detention on child health and well-being.

In a recent op-ed for USA Today, AAP leaders speak out on how these immigration enforcement and detention actions impact children. Read the full op-ed:
https://bit.ly/4aFFsay

02/13/2026
ā€œWhen I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will a...
02/13/2026

ā€œWhen I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.' To this day, especially in times of 'disaster,' I remember my mother's words, and I am always comforted by realizing that there are still so many helpers—so many caring people in this world.ā€
—Mister Rogers

They were going to be the helpers that Mister Rogers said to look for. In early January, Natalie Ehret brought her sons to the Henry Whipple Federal Building -- the nerve center of ICE's months-long operation in Minneapolis -- to hand out cookies and hand warmers to the protesters keeping watch across the street. She didn't know people were being released from detention there in the frigid Minnesota winter.

Then one of her sons called her over. He'd found two young women who had just been released. They were freezing with no phone, no ID, and no ride. He'd already brought them to the family's car, given them food and water, and handed them a phone to call home.

Within days, the Army veteran and mom of two sons had founded Haven Watch -- a round-the-clock volunteer operation stationed at the gate of the Whipple building. Because what her son stumbled into that afternoon wasn't an anomaly. It was happening every single day. "From his act of kindness," Natalie later told MPR News, "that's what we do every day."

Like most Minnesotans, Natalie had no idea that federal agents were simply releasing people into the dead of a Minnesota winter with nothing.

But the pattern, once she saw it, was unmistakable. And appalling.

Detainees were being turned loose from Whipple at all hours -- day and night -- almost always stripped of their phones and identification during detention. No phone call before release. No one waiting for them outside. They walked out in whatever they'd been wearing when they were grabbed. Often without a coat. Into temperatures that regularly plunged into the single digits.

One volunteer, Kim Gerdes, described the moment it clicked for her: "They released someone in front of the Whipple Building in no winter clothes. It was freezing cold. She was just out in the cold." Gerdes gave the shivering woman everything she had on her -- her gloves, everything. "That's when I realized there was this immense need."

Another time, a mother and two children, ages 2 and 6, walked out of Whipple without coats. They had been detained in a facility in Texas holding thousands of people before being returned to Minnesota and released with nothing. "These kids are traumatized," Gerdes said. "They're out in the cold. They're shaking, crying. They just went through something so horrible."

The stories of who was being swept up and dumped back outside defied belief.

Natalie estimated that 60 to 70 percent of the people she met at the gate were American citizens. Detained for nothing more than observing ICE operations. Blowing a whistle at an agent. Being the wrong color in the wrong place. Stories like these have poured out of Minneapolis for months -- citizens tackled on sidewalks, dragged from cars, detained for hours, and nearly always released without charges or explanation.

Mubashir Khalif Hussen, a Somali American born in the United States, described a masked agent sprinting at him at full speed, tackling him, and dragging him handcuffed through the snow. "I told him, 'I'm a U.S. citizen.' He didn't seem to care."

Hussen was taken to Whipple and eventually released -- told to walk the seven miles in the freezing cold back to where he'd been grabbed.

Others -- legal refugees, immigrants with valid documentation -- were pulled from cars on the way to work, showed their IDs, and still dragged to Whipple. "To say that they're not criminals is a total understatement," Natalie said. "They're business owners and kids."

Gage Garcia, a U.S. citizen, was shackled and held for hours after blowing a whistle in an agent's face. He could see immigrant detainees through one-way windows -- "crying, curled up in a ball, distraught."

Inside Whipple, the conditions were horrendous. A Star Tribune investigation -- based on interviews with 30 detainees and nearly 200 court records -- documented a facility designed for 12-hour holds that had devolved into something far worse. Cells meant for 20 crammed with 100 people. Barely any food. Bleeding and injured people denied medical care. A young Muslim woman was shackled at the ankles and locked in a bathroom with three men for 24 hours.

The operations inside were as chaotic as they were cruel. U.S. citizens detained at Whipple described agents who couldn't figure out how to open doors, wrote detainees' information on scraps of paper, and took mugshots on personal cellphones. One Navy veteran who was detained summed up the disorder: "Their operations are, just for lack of a better term, garbage."

Many people are held overnight or even multiple days in a facility with no beds, forcing people to sleep on concrete floors in freezing conditions with no blankets. Natalie described how she's had several teenagers in her car after being released "crying and shaking, telling me how cold they were."

"After some of these I just go cry in the parking lot because it's so devastating," Natalie reflects. "I just don't know how we got so lost that we can traumatize these people that are our community members."

For its part, DHS issued the same statement it always does -- that detainees receive "proper meals, medical treatment, and opportunities to communicate" -- but in a court hearing last week over its own failures to comply with release orders, a Department of Justice attorney admitted what everyone already knew: the system "sucks."

And for those that were released -- many of them hungry, sick, or injured -- they were walking into a Minnesota winter where exposed skin can develop frostbite in under ten minutes. Where being released outside without a coat isn't just cruel -- it's potentially lethal.

But as they have again and again over these past few months, ordinary Minnesotans stepped up when they saw their neighbors suffering. Here, they did it again -- with Haven Watch.

Volunteers in orange vests now station themselves outside the Whipple building around the clock. They never know when someone will walk out -- but someone always does and the need has only grown. Natalie told MPR News this week that "if anything, we're seeing more people coming through."

So the volunteers wait with warm cars idling -- all day and all night. Piles of donated coats in the backseats. Burner phones charged and ready. Snacks and water on hand. When the gate opens, they cross the street, bring the person to a car, hand them a phone, and stay with them until a ride arrives or drive them home themselves.

"So many of us were sitting at home doom-scrolling, watching it on the news wanting to make a difference," said volunteer Sarah Haraldson. "This was a way to do that."

But the work is devastating. The day-to-day vigils -- hours spent waiting in their cars, never knowing when someone will walk out -- are physically taxing. And the emotional toll of meeting person after person who has been traumatized, abused, or injured by their own government is relentless.

"Most people are upset, no matter how long they were in there and why they were taken in," Haraldson said. "I have had more grown men cry in my car in the last week than anyone should see."

For Haraldson, it's personal. She has a 20-year-old son, adopted from Ethiopia as a baby, who is a naturalized U.S. citizen. "It scares me every day when he is out that they could pick him up and put him in that building based on the color of his skin and nothing else."

The message Haven Watch carries to every person who walks out of that gate is simple.

"We want people to know as they come out of that building that we love them, and they are our friends, they are neighbors, they are family, and people love them and want to support them."

The story of what Haven Watch was doing spread quickly, and with it came a wave of support that stunned even its founders.

A GoFundMe campaign launched on January 17 has raised more than $700,000 from over 9,800 donors -- and support keeps growing. What started with phone calls and car rides has grown into something much larger. Haven Watch now operates a full website and has expanded into a broader community resource: legal and immigration questions, healthcare referrals, lost wages, rental assistance for families whose breadwinners are too afraid to leave home.

Countless Minnesotans have stepped up as volunteers, embracing the group's motto: "No One Walks Alone."

The need is not going away. Even with a drawdown of 700 agents from the area, there are still over 2,000 federal agents in the Twin Cities area. This is a massive number. It is still one of the largest occupations of an American city by the federal government in history.

People are still being grabbed. Still being held. Still being released with nothing into the bitter cold.

For many of them, the first kind face they see belongs to a Haven Watch volunteer in an orange vest.

"After I've seen who comes through that gate, I just can't be at home thinking we're missing someone," Natalie reflects. "Emotionally it feels unsustainable. But that's being human. I shouldn't pick my son up from soccer and pretend I didn't just hear a story that's so painful that it changed me."

The toll is immense. But so is the resolve. "We won't stop," she says. "But we are tired."

The simple act of waiting at a gate with a warm car and a charged phone is not a small kindness. It is the thing standing between a stranger and the cold. And right now, thanks to Natalie and the volunteers of Haven Watch, no one walks out alone.

----

To support the critical work of Haven Watch, you can donate to their GoFundMe campaign at https://tinyurl.com/mraxxt9v

To learn more about how to get involved as a volunteer, visit https://havenwatch.org -- or check out their current call for supplies at https://www.facebook.com/people/Haven-Watch/61586826632816/

To take action: The deadline on the new DHS funding is this Friday. Call your Senators to block any new funding for ICE at (202) 224-3121 or use the action alert at https://5calls.org/issue/dhs-budget-ice-defund/

To listen to a new interview with Haven Watch founder Natalie Ehret on MPR News, visit https://www.mprnews.org/episode/2026/02/10/grassroots-group-haven-watch-grows-to-support-released-detainees-from-whipple-building

---

For children's books that encourage empathy and understanding of Mighty Girl immigrants of the past and present, visit our blog post, "A New Land, A New Life: 25 Mighty Girl Books About the Immigrant Experience" at https://www.amightygirl.com/blog?p=12855

For Mighty Girl books that teach children about the value of helping others in your community, visit our blog post: "Making an Impact: 40 Mighty Girl Books About Charity and Community Serviceā€ at https://www.amightygirl.com/blog?p=10983

For empathy-building book for young kids about the importance of compassion and being kind to others, visit our blog post "25 Children's Books That Teach Kids to Be Kind," at https://www.amightygirl.com/blog?p=19359

For books for children and teens about the importance of standing up for truth, decency, and justice, even in dark times, visit our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

For books for tweens and teens about girls living under real-life authoritarian regimes throughout history that will help them appreciate how precious democracy truly is, visit our blog post "The Fragility of Freedom: Mighty Girl Books About Life Under Authoritarianism" at https://www.amightygirl.com/blog?p=32426

To stay connected with A Mighty Girl, you can sign-up for A Mighty Girl's free email newsletter at https://www.amightygirl.com/forms/newsletter

02/12/2026

Oops, I thought I had posted this. It’s very late, but we love Jen!!

Check out Doctor Yum for recipes to help you avoid ultra processed stuff!
02/12/2026

Check out Doctor Yum for recipes to help you avoid ultra processed stuff!

A majority of tested baby foods are ultraprocessed, packed with potentially harmful additives, sugars and salt, a new study found.

This is so scary. If you don’t have access, the gist Is that games like Minecraft and Roblox are being used to recruit k...
02/12/2026

This is so scary. If you don’t have access, the gist Is that games like Minecraft and Roblox are being used to recruit kids into hate groups. There have been cases of teens committing crimes because of this. It is pretty much unchecked by the parent companies of the games.

Fringe movements are using games and other online platforms to draw growing numbers of children to their causes, new data and dozens of interviews show.

Address

2765 Richmond Highway, Ste 201
Stafford, VA
22554

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+15402888821

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