Wright Haven Massage Therapy

05/01/2026

04/16/2026

💐 Mother’s Day Giveaway!💐

Being self-employed definitely has its challenges, but it also comes with some really special perks, like being able to give back to this amazing community. I’ve loved doing little giveaways, special pricing, and supporting local causes along the way

So for May, I want to celebrate all the incredible moms out there!

I’m giving away a FREE MASSAGE!

Winner will be announced during a LIVE drawing on May 1st

How to enter:
✔️ Like this post
✔️ Share this post
✔️ Comment MOM

You must do all 3 to be entered!

Tag a mom who deserves some relaxation—you might just make her day.

04/14/2026

✨ Available Appointments This Week ✨

I have a extra of opening if you’ve been needing some time to relax and recharge:

-Thursday at 12:30

Take a break, reset your body, and treat yourself. You deserve it!

Message me to claim your spot before they’re gone.
(336)542-9983
Valarie Wright, LMBT- 22886

03/29/2026

Hey everyone! I have a few April appointments still available, if you’ve been needing some relaxation or relief. Now’s the perfect time to book

Check out the open dates below:
• Tuesday 7th – 4:30 or 6:00
• Friday 17th – 4:30
• Tuesday 21st – 4:30 or 6:00
• Friday 24th – 4:30 or 6:00
• Tuesday 28th – 4:30

Spots are limited and fill quickly, so don’t wait!
Call or text 336-542-9983 to book your appointment.

03/17/2026

Massage isn’t just for special occasions. It’s a smart way to take care of your body.

Less tension.
Less stress.
Better movement.

Your body will thank you!

Send me a message if you’d like to get on the schedule.
Valarie Wright,LMBT-22886
(336)542-9983

03/13/2026

You don’t need the luck of the Irish to feel better!

Let me ask you something…
When was the last time you gave your body the care it deserves?

If you’ve been feeling tight, sore, or just worn down from work, yard projects, or everyday stress, a massage might be exactly what you need.

Who could use a little relaxation right now?

Wright Haven Massage Therapy
Valarie Wright, LMBT-22886
(336)542-983

03/07/2026

This warmer weather has everyone outside working in the yard, cleaning houses, and getting ready for spring. It’s such a beautiful time of year, but all that extra work can leave our muscles sore and our bodies worn out.

I’m currently booked for the rest of March, but I’d love to get you on my schedule for April!

If your back, shoulders, or neck are already feeling all that spring work, a massage can help you loosen up and feel your best again.

Call or text me soon to reserve your spot before April fills up!
Valarie Wright, LMBT-22886
(336) 542-9983

02/27/2026

How Massage Affects the Nervous System

Most people think massage only works on muscles but the real magic happens in the nervous system.

Your body has two primary states:
• Sympathetic (Fight or Flight)
• Parasympathetic (Rest and Digest)

When you’re stressed, overwhelmed, or in pain, your body stays in fight-or-flight mode. This increases cortisol, heart rate, muscle tension, and inflammation.
Massage therapy helps shift your body into the parasympathetic state — where healing actually happens.

Here’s what that means:

✨ Decreases cortisol (stress hormone)
✨ Lowers heart rate and blood pressure
✨ Improves circulation
✨ Relaxes muscle guarding
✨ Supports better sleep
✨ Reduces anxiety and mental fatigue
✨ Improves digestion
✨ Enhances immune function

When your nervous system feels safe, your body can repair.
Massage isn’t just relaxation — it’s regulation.
If your body feels tense, exhausted, or stuck in stress mode… it may not be a muscle problem. It may be a nervous system needing support.

Book your session and let your body reset.

02/22/2026

I’m donating a gift basket for an upcoming benefit that will include a FREE massage… but I can’t decide on the theme!
If you were bidding, which one would grab your attention the most?

💆‍♀️ Relax & Unwind Spa
💪 Muscle Recovery & Wellness
☕ Coffee & Self-Care
🌿 Garden & Relax

02/20/2026

I have a few evening appointments available if you’ve been needing to get in!

February 26th – 6:00 PM -Booked
March 3rd – 6:00 PM—Booked
March 5th – 6:00 PM- Booked
March 6th – 6:00 PM- Booked

Evening spots don’t stay open long. Message me to claim yours and let’s get you feeling your best
Valarie Wright, LMBT-22886
(336)542-9983