FIT4MOM South Charlotte and Matthews

FIT4MOM South Charlotte and Matthews We help mom find her fit. FIT4MOM is the leading mom-community for fitness & support.

September is here—and it’s giving us fresh routines, new energy, and all the back-to-school vibes 🍎✨.This month is packe...
09/01/2025

September is here—and it’s giving us fresh routines, new energy, and all the back-to-school vibes 🍎✨.

This month is packed with ways to sweat, connect, and fill your cup:

👟 Daily workouts
☕ Coffee meetups at Crossroads & Forest Trail House
📚 Book Club
🍷 Moms’ Night Out: Wine & Fire (member’s only)
👶 Weekly Thursday & Friday playgroups
🌸 Sweat & Sip

We’re so grateful for this village—and for YOU. Your strength, your presence, and your support make this community what it is. 💖

Check the calendar, grab your spot, and let’s make September strong together!

Whether you’re heading into a office each morning, working from home with littles on your lap, or focusing on your house...
09/01/2025

Whether you’re heading into a office each morning, working from home with littles on your lap, or focusing on your household and raising those babies: ALL MOMS ARE WORKING MOMS. 👏🏻👏🏽👏🏾 We see you, we recognize both your paid and unpaid work, and we appreciate the mental load you carry each day.

Happy Labor Day to all you hardworking, incredible women.

Ready to crush your goals, mama? 💪👶Join us this week for fun, energizing workouts—some stroller-friendly, some just for ...
08/31/2025

Ready to crush your goals, mama? 💪👶
Join us this week for fun, energizing workouts—some stroller-friendly, some just for YOU! Whether you're chasing strength, confidence, fresh air, or happy kiddos, we’ve got it all.✨

💥 First class is FREE!
👯‍♀️ Members—bring a friend and you both could earn a FREE month of membership!

Come for the workout, stay for the community. 💖
Have some questions? Send us a DM—we’re happy to help!
Can’t wait to meet you, mama! 🫶

👑 Finished around the crown—and claimed it like queens we are!
08/31/2025

👑 Finished around the crown—and claimed it like queens we are!

Welcome to our newest Body Well mama! 💪💕You’ve just taken the most powerful first step toward feeling stronger, more ene...
08/28/2025

Welcome to our newest Body Well mama! 💪💕

You’ve just taken the most powerful first step toward feeling stronger, more energized, and truly supported—and we are here for ALL of it!

👯‍♀️ Thinking about joining? Don’t wait—Sign up with a friend and you’ll both save $25! 🤑 or DM for our list minute sign up deal!

Whether you’re craving accountability, transformation, or just a little time for you—we’ve got the plan, the community, and the mindset to help you thrive.
  
📍 Sign up: southcharlotte.fit4mom.com  
📩 DM us for more info!  
  

Did you know that just being outside can boost your mood, reduce stress & anxiety, and even help your body absorb that m...
08/28/2025

Did you know that just being outside can boost your mood, reduce stress & anxiety, and even help your body absorb that much-needed vitamin D? 🌞

That’s why so many FIT4MOM classes happen under the sky—because movement + nature = a powerful combo for your mental and physical wellness. 🌿✨

Whether you’re pushing a stroller or showing up solo, our outdoor workouts give you space to breathe, connect, and feel strong—in every way. 💗

Come move with us. Your mind (and body) will thank you.

✨ Get ready, mamas — it’s a jam-packed week at FIT4MOM! 💪🌸 We've got a full lineup of classes to keep you moving, plus a...
08/24/2025

✨ Get ready, mamas — it’s a jam-packed week at FIT4MOM! 💪🌸 We've got a full lineup of classes to keep you moving, plus a lunchtime social event so you can connect with your village! 🥗👯‍♀️

🚨 AND it’s your last chance to sign up for our next Body Well session! 🚨
This 8-week program is all about YOU — your health, your goals, your time.
✅ 2x weekly small group fitness classes
✅ Nutrition guidance + kid-approved recipes
✅ Weekly wellness emails + challenges
✅ 1:1 coaching check-ins
✅ Fun moms’ nights out
✅ Virtual or in-person options

Don’t wait — your wellness journey starts now! We can't wait to sweat, laugh, and grow with you! 💕

🏛️🇬🇷 Opa to progress!Our Fit4Moms showed up strong at the 2025 Yiasou Greek Festival 5K—cheering, running, and celebrati...
08/23/2025

🏛️🇬🇷 Opa to progress!

Our Fit4Moms showed up strong at the 2025 Yiasou Greek Festival 5K—cheering, running, and celebrating every step. (26:49) and (36:56) crushed a PR!👏🎉

We run for strength, for sisterhood, for fun, and sometimes… for baklava. Here’s to movement, milestones, and moms who make it happen! 🫶

📅 This Week’s Fit4Mom Schedule! 💪💕🚨 BIG NEWS, MAMAS! 🚨We’re officially open at Wesley Chapel — and we’re celebrating wit...
08/17/2025

📅 This Week’s Fit4Mom Schedule! 💪💕

🚨 BIG NEWS, MAMAS! 🚨
We’re officially open at Wesley Chapel — and we’re celebrating with TWO FREE CLASSES this week 🎉

Come sweat, connect, and grab some awesome freebies — we’re talking t-shirts, keychains, snacks, and more! 🙌

💥 First class is always FREE — so why not give it a try? You've got nothing to lose and everything to gain 💪💕

We’re still offering our usual weekly classes in Stallings and Matthews, so there’s plenty of ways to move with us all week long!

✨ Looking for more support?
Our Body Well program is now on sale and still open for sign-ups! It includes:
✔️ Small group fitness training
✔️ Nutrition guidance
✔️ Weekly 1-on-1 coaching
✔️ Moms' Night Out events
✔️ A chance to connect with other amazing moms 💖

🎟️ DM us to sign up
👶 Bring your littles
👯‍♀️ Find your village

Welcome to our newest Body Well mama! 💪💕You’ve just taken the most powerful first step toward feeling stronger, more ene...
08/14/2025

Welcome to our newest Body Well mama! 💪💕

You’ve just taken the most powerful first step toward feeling stronger, more energized, and truly supported—and we are here for ALL of it!

👯‍♀️ Thinking about joining? Don’t wait—Sign up with a friend and you’ll both save $25! 🤑

Whether you’re craving accountability, transformation, or just a little time for you—we’ve got the plan, the community, and the mindset to help you thrive.

📍 Sign up: southcharlotte.fit4mom.com
📩 DM us for more info!

Address

Stallings, NC

Opening Hours

Monday 8:30am - 10:30am
Tuesday 6:30pm - 8:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 10:30am

Telephone

+19804184806

Alerts

Be the first to know and let us send you an email when FIT4MOM South Charlotte and Matthews posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FIT4MOM South Charlotte and Matthews:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Why FIT4MOM?

My journey into motherhood started just over a year ago when my husband and I welcomed our first child. To say the least, those first few weeks (& if I’m being honest, first few months) of being a new parent were tough. Capital T.O.U.G.H. kind of tough. I don’t care how many people tell you that you won’t get sleep, it’s simply not possible to comprehend what they mean until you are there. And on top of the lack of sleep, you have to figure out how to feed the little bundle. That was the hardest part for me. Breastfeeding wasn’t our thing in the end, though I tried for a solid 6 weeks before I finally ended up on the floor, a pile of crying mush & just broken from the lack of results I was seeing from pumping everything 3 hours. But here’s the thing. Somehow, I made it through. With the support of my husband (soooo much of it!) and my family and my small group of friends I had made in the few months we had lived in our new home (Charlotte, via New Jersey via Boston, via Los Angeles), I did make it to the other side. Just in time to go back to work... I thought that was what I wanted, being a Stay-at-Home Mom just wasn’t for me. (It took me a full 8 months to accept that, by the way). Then about a month into my new gig, I came to another realization: working wasn’t for me either! Well, really, working for at a corporate job with not enough flexibility and get this, NO MATERNITY LEAVE if we decide to have another kid, wasn’t for me. No thank you. But I knew I wanted some kind of income stream. And then I found this, the holy grail for a new mom: spend time with baby, run a company & (eventually!) earn an income. FIT4MOM was exactly what I had always wanted and needed. So this is my last realization: everything in my life up until now has let me to this. I couldn’t be more excited, grateful, nervous, scared, thrilled, energized or ready for this next chapter in our lives. I hope you will join me as I gain my strength in Motherhood and help you find yours.