FIT4MOM South Charlotte and Matthews

FIT4MOM South Charlotte and Matthews We help mom find her fit. FIT4MOM is the leading mom-community for fitness & support.

Bonding time that moves your body and fills your heart. 🍼💞FIT4MOM classes let you work out with your little one — modeli...
11/03/2025

Bonding time that moves your body and fills your heart. 🍼💞

FIT4MOM classes let you work out with your little one — modeling wellness, laughter, and connection from the very beginning. Because every squat, smile, and song builds a stronger bond. 💪👶

✨ Your first class is free!
👉 https://southcharlotte.fit4mom.com

⏰ Daylight Savings Time has ended… which means our kids didn’t get the memo. 😂 Whether you’re running on extra sleep or ...
11/02/2025

⏰ Daylight Savings Time has ended… which means our kids didn’t get the memo. 😂 Whether you’re running on extra sleep or extra coffee, we’ve got the perfect way to reset your body clock: sweat, smiles, and community.

Need help surviving the time change....send us a DM or download our app for a FREE class!

🎃→🍂 Goodbye spooky season, hello gratitude season! 💛 November is packed with classes, playgroups, and fun meetups to kee...
11/02/2025

🎃→🍂 Goodbye spooky season, hello gratitude season! 💛

November is packed with classes, playgroups, and fun meetups to keep you moving (and smiling) all month long.

We’re kicking off the month strong with Stroller Strides and Playgroup every Tuesday and Friday, Body Ignite on Tuesday and Thursday evenings, and Stroller Barre every Wednesday — the perfect mix to keep your body and mind balanced this season. 💪

Mark your calendars for a few extra fun events too!
📚 Nov 10 – Book Club Night (White Duck Taco)
👨‍👩‍👧 Nov 15 – Family Gathering @ The Union Exchange
☕ Nov 17 – Coffee Meet Up @ Breezeway Coffee
🚶‍♀️ Nov 20 – Stroller Walk @ The Bowl
🦃 Nov 27 - Happy Thanksgiving (No Class)
🛝 Multiple – Playgroups

Let’s finish the year strong together — full of gratitude, community, and a whole lot of mom strength. Join the village — we’ve saved you a spot! 🍁💖


Work out, trick-or-treat, repeat! Join us for a special Halloween Stroller Strides class on Halloween day where moms, ki...
10/28/2025

Work out, trick-or-treat, repeat! Join us for a special Halloween Stroller Strides class on Halloween day where moms, kids, and strollers all get in on the fun. It’s the workout + costumes+stroller treating. What's better then that!

First class is always free—come try it out! Send us a DM or download our app to sign up. 🎃

10/27/2025

Address

Stallings, NC

Opening Hours

Monday 8:30am - 10:30am
Tuesday 6:30pm - 8:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 10:30am

Telephone

+19804184806

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Why FIT4MOM?

My journey into motherhood started just over a year ago when my husband and I welcomed our first child. To say the least, those first few weeks (& if I’m being honest, first few months) of being a new parent were tough. Capital T.O.U.G.H. kind of tough. I don’t care how many people tell you that you won’t get sleep, it’s simply not possible to comprehend what they mean until you are there. And on top of the lack of sleep, you have to figure out how to feed the little bundle. That was the hardest part for me. Breastfeeding wasn’t our thing in the end, though I tried for a solid 6 weeks before I finally ended up on the floor, a pile of crying mush & just broken from the lack of results I was seeing from pumping everything 3 hours. But here’s the thing. Somehow, I made it through. With the support of my husband (soooo much of it!) and my family and my small group of friends I had made in the few months we had lived in our new home (Charlotte, via New Jersey via Boston, via Los Angeles), I did make it to the other side. Just in time to go back to work... I thought that was what I wanted, being a Stay-at-Home Mom just wasn’t for me. (It took me a full 8 months to accept that, by the way). Then about a month into my new gig, I came to another realization: working wasn’t for me either! Well, really, working for at a corporate job with not enough flexibility and get this, NO MATERNITY LEAVE if we decide to have another kid, wasn’t for me. No thank you. But I knew I wanted some kind of income stream. And then I found this, the holy grail for a new mom: spend time with baby, run a company & (eventually!) earn an income. FIT4MOM was exactly what I had always wanted and needed. So this is my last realization: everything in my life up until now has let me to this. I couldn’t be more excited, grateful, nervous, scared, thrilled, energized or ready for this next chapter in our lives. I hope you will join me as I gain my strength in Motherhood and help you find yours.