FIT4MOM South Charlotte and Matthews

FIT4MOM South Charlotte and Matthews We help mom find her fit. FIT4MOM is the leading mom-community for fitness & support.

01/13/2026

Looking for a workout that gets motherhood? đź‘€
Fit4Mom has classes for every stage, taught by pre & postnatal trained instructors.
Oh—and your first class is FREE 🙌
DM us or download our app to grab your free trial 💪👶










01/09/2026

Come for the workout. Stay for the friendships đź’•
From stroller classes to mom-only nights and social events, Fit4Mom is where movement meets community—and fun is always included 🎉








Tired of making New Year resolutions that get forgotten in a week! Fit4Mom South Charlotte Matthew's is stepping in to ...
01/08/2026

Tired of making New Year resolutions that get forgotten in a week! Fit4Mom South Charlotte Matthew's is stepping in to make sure that your 2026 resolutions come true. We’re helping you set goals that fit your life — not perfection, just progress 💙
Small steps, big strength, and a whole lot of community.

DM us for your free trial, or download the app to sign up. Don't forget-memberships are $10 off for the month of January! Use code NEWYOU10 at checkout on the app.

01/08/2026

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized.

But, Stroller Strides is so much more than a workout! Our classes offer moms in all stages of motherhood time to connect with each other, make new friends and find together.

2026 is here, so let's start kick it off strong. Join Fit4Mom South Charlotte Matthews during the month of January and get $10 off your membership for LIFE!

Come for the workout, stay for the village! Send us a DM or download our app for a free class!

Ready to kick off the new year focusing on you? Join us for Body Well®—an empowering 8-week program designed just for yo...
01/06/2026

Ready to kick off the new year focusing on you? Join us for Body Well®—an empowering 8-week program designed just for you! 💪❤️

This mom-only experience includes:
🗓️ Weekly Workouts: Join us twice a week for an invigorating HIIT workout
🤝 Group Accountability: Connect with other moms who are on the same journey, cheering you on every step of the way
🥗 Nutritional Guidance: Enjoy delicious recipes and tips to nourish your body
🏆 Weekly Challenges: Push yourself to grow and achieve your goals, both physically and mentally

With personalized coaching and our supportive , you’ll discover what you’re truly capable of. Let’s embrace this journey together and empower each other to be our best selves!

Are you ready to take the leap this winter? Comment below or DM for more info!

We know raising kids isn't easy. And we know it's even harder to do when you feel alone. Our village provides moms in al...
01/05/2026

We know raising kids isn't easy. And we know it's even harder to do when you feel alone. Our village provides moms in all stages of motherhood with a safe space to share the hard times and celebrate the good times without judgment.

Are you a mama looking for a village? We'd love to meet you! DM for your free class!

photo credit


🤎Join the FIT4MOM crew for the Hot Chocolate 5/10/15K on 2/14! 🍫👟Whether you’re chasing a PR, running your first race, o...
01/04/2026

🤎Join the FIT4MOM crew for the Hot Chocolate 5/10/15K on 2/14! 🍫👟

Whether you’re chasing a PR, running your first race, or just here for the chocolate and the community—this is your sign. Training is better with a village, and ours cheers loud, runs together, and finishes strong.

✔️ Walkers & runners welcome
✔️ Built-in cheer squad
✔️ Hot chocolate at the finish line (obviously)

Sign Up Here:
https://hotchocolate15k.com/city/charlotte/

✨ January is here, mamas! ✨Our FIT4MOM January calendar + social events are live 💪💛🎉 All social events are FREE for anyo...
01/02/2026

✨ January is here, mamas! ✨
Our FIT4MOM January calendar + social events are live đź’Şđź’›
🎉 All social events are FREE for anyone to attend
✨ Your first class is always FREE
đź’¸ January only: memberships are $10 OFF!
New year, new community—come join us! 👶🤍

01/01/2026

New year, same strong village đź’™
This past year was filled with sweaty workouts, stroller miles, belly laughs, new friendships, and so many strong moms showing up for themselves.
Fit4Mom isn’t just fitness—it’s community, support, and growth at every stage of motherhood.
Cheers to everything we built together and everything still to come in the new year 🥂✨

Address

Stallings, NC

Opening Hours

Monday 8:30am - 10:30am
Tuesday 6:30pm - 8:30pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 10:30am

Telephone

+19804184806

Website

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Why FIT4MOM?

My journey into motherhood started just over a year ago when my husband and I welcomed our first child. To say the least, those first few weeks (& if I’m being honest, first few months) of being a new parent were tough. Capital T.O.U.G.H. kind of tough. I don’t care how many people tell you that you won’t get sleep, it’s simply not possible to comprehend what they mean until you are there. And on top of the lack of sleep, you have to figure out how to feed the little bundle. That was the hardest part for me. Breastfeeding wasn’t our thing in the end, though I tried for a solid 6 weeks before I finally ended up on the floor, a pile of crying mush & just broken from the lack of results I was seeing from pumping everything 3 hours. But here’s the thing. Somehow, I made it through. With the support of my husband (soooo much of it!) and my family and my small group of friends I had made in the few months we had lived in our new home (Charlotte, via New Jersey via Boston, via Los Angeles), I did make it to the other side. Just in time to go back to work... I thought that was what I wanted, being a Stay-at-Home Mom just wasn’t for me. (It took me a full 8 months to accept that, by the way). Then about a month into my new gig, I came to another realization: working wasn’t for me either! Well, really, working for at a corporate job with not enough flexibility and get this, NO MATERNITY LEAVE if we decide to have another kid, wasn’t for me. No thank you. But I knew I wanted some kind of income stream. And then I found this, the holy grail for a new mom: spend time with baby, run a company & (eventually!) earn an income. FIT4MOM was exactly what I had always wanted and needed. So this is my last realization: everything in my life up until now has let me to this. I couldn’t be more excited, grateful, nervous, scared, thrilled, energized or ready for this next chapter in our lives. I hope you will join me as I gain my strength in Motherhood and help you find yours.