Dr. Kelly Wolfe

07/09/2024

At Evolve Fit Rx, we believe that true wellness goes beyond mere survival—it’s about thriving in every aspect of life.

Our comprehensive approach integrates fitness, nutrition, and recovery services designed to elevate your quality of life.

⚡️Fitness: Semi-private 1:5 classes and private sessions with hands-on cues for form and technique to help you achieve your physical best.

⚡️Nutrition: Tailored plans, easy recipes, and guides to fuel your body and mind.

⚡️Recovery: Essential therapies, including deep tissue lymphatic massage and craniosacral therapy, to restore and rejuvenate.

“My mission in life is not merely to survive, it is to thrive.” -Maya Angelou

Join us at Evolve Fit Rx and embark on your journey to a vibrant, healthy, and fulfilling life.

Contact us at 203-496-5652 or evolvefitrx@icloud.com.

05/09/2024

$8,000 Fitness & Recovery Scholarship Application link

https://schedule.drkellywolfefitness.com/landing-page

Apply to Win Our First Ever Evolve Fit RX Scholarship!!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first-ever �Evolve Fit RX Scholarship!
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
Fitness
* 6 months of 3x/week membership + Yoga!
* At-home fitness equipment package
* 1 Private 1:1 movement screen and personal training session
Nutrition
* 1 Initial Nutrition Consultation
* 6 follow-up nutrition coaching virtual calls
* Meal Plan
* Recipe Book
* 1 Package of Prestige Labs Protein
* 1 Shaker bottle
* 1 Package of LMNT (12 pack)
Recovery
* Three 90-minute deep tissue massage from specialized team
* Three 30-minute In-Office Normatec Recovery Boot Sessions

All a $8,000 value!
The winner will be chosen on Facebook this Tuesday at 9 pm!!
SHARE LIKE & COMMENT
Good luck!
Apply here: https://schedule.drkellywolfefitness.com/landing-page�Check out the link in our bio!

05/09/2024

Apply to Win Our First Ever Evolve Fit RX Scholarship!!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first-ever Evolve Fit RX Scholarship!
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
Fitness
* 6 months of 3x/week membership + Yoga!
* At-home fitness equipment package
* 1 Private 1:1 movement screen and personal training session
Nutrition
* 1 Initial Nutrition Consultation
* 6 follow-up nutrition coaching virtual calls
* Meal Plan
* Recipe Book
* 1 Package of Prestige Labs Protein
* 1 Shaker bottle
* 1 Package of LMNT (12 pack)
Recovery
* Three 90-minute deep tissue massage from specialized team
* Three 30-minute In-Office Normatec Recovery Boot Sessions

All a $8,000 value!
The winner will be chosen on Facebook this Tuesday at 9 pm!!
SHARE LIKE & COMMENT
Good luck!
Apply here: https://schedule.drkellywolfefitness.com/landing-page
Check out the link in our bio!

05/06/2024

Are you trying to make a sustainable and meaningful change to your physical health and wellbeing?

Even with all the information, it can be hard to get yourself on the right track.

We can help. At Evolve Fit Rx, we have created the systems to help you reach your fitness, nutrition, and overall quality of life goals.

Come in for a complimentary functional body scan, weigh in, and goal setting consultation. We will review the options and find the right plan for you, whether that is in person or online.

Don’t let yourself get in your own way. Summer is around the corner, and we still have time to reach those summer time goals.

It’s time to feel better about the way you move and feel.

Concierge Physical Therapy
medical massage
craniosacral therapy
exercise Rx
mobility
yoga

03/13/2024

Another variation.

I’m working on a challenge that has a funky lateral glide to a push up.

In practicing, I realized that I don’t have a lot of control in those wide ranges. I’ve trained my body to be efficient and compact. This is a first attempt in breaking my push-up “out of the mold”.

A couple of things: as this became harder, I started to lose my core strength.

Pushups require core strength for correct form AND for the “push-up” part to be efficient for your arms, your core has to be rigid so that lower body isn’t flopping around.

Pulling my abdominals in - aka pulling my belly button towards my spine, will help support that bridge between the upper and lower half. That makes a push-up wildly more successful and easier to string multiple in a row.

Second, I’m placing my ankles in a more dorsiflexed position. Which means I’m over utilizing my quads and hip flexors, because I’m giving my anterior chain an advantage by shortening the distance.

Making those two changes and keeping at this new variation is how I’m going to achieve this fun little goal.

🔥🔥🔥🔥🔥🔥🔥

03/08/2024

Here is a direct stretch for the hip flexor. The main muscle here is the , and in this position you can really isolate one side at a time.

Be curious. Pay attention. Are both sides symmetrical?
Do they feel equal? Do they feel the same? Is one achey/sharp/pinching?

The rule here is to listen to your body. Overstretching can be just as harmful as not enough. Just do 2-3 minutes total on each side, only needed once per day. Breathe and move slow and with control.

03/08/2024

Happy Friday!!!

You rocked this week 💪🏼

Now go HAVE. FUN 🎉

Just remember to keep it in alignment with your goals.

02/19/2024

I’m over-the-moon 🌕 for the results we are seeing from our challengers.

Weight loss is really just the beginning.
I love it when I hear ”I have more…”




And that “I feel amazing in my clothes.” 💜

That is

If you need some help reaching your goals, send us a message or schedule an in-person consultation with me, Dr. Kelly Wolfe.

01/08/2024

Did you know… we have these small group class times. 1-5 people per class, the best of individual care and hands on correction for form and technique. Know you are safe in your exercise. We have membership and 6 week challenge opportunities.

Checkout the links in bio to schedule a time to talk!

01/02/2024

I’m so proud of my members.
Looking back at a year of successful stories, and is absolutely a girl who stands out in the crowd.

I’m so happy to celebrate your accomplishments, and see what 2024 has to offer you.

01/02/2024

I’m so proud of my members.
Looking back at a year of successful stories, and is absolutely a girl who stands out in the crowd.

I’m so happy to celebrate your accomplishments, and see what 2024 has to offer you.

01/02/2024

It’s the second day of the year.
Don’t lose sight of those goals just yet.

Follow the link in my bio for drop in classes. Try us out and see what it’s really all about.

12/15/2023

New swag coming in hot & fresh!!

All current fitness members, don’t be shy! Come in and grab your favorite color before they go! My thank you to you for putting in the hard work this year.

Want your own? Come in and start the party! We are ready for you! Send a message or check out the link tree in bio for more.