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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Peter Siroka DPM Foot & Ankle Specialist

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Stamford, CT
Peter Siroka DPM Foot & Ankle Specialist

Peter Siroka DPM, P.C. has been a part of the Stamford community for over 20 years.

03/03/2026

A pinky toe corn is a small area of thickened skin that develops due to repeated friction or pressure on the outer part of the smallest toe. This protective buildup forms when the skin responds to irritation, often from wearing tight or ill-fitting shoes. Common causes include narrow footwear, high...

Read more: https://www.petersirokapodiatrist.com/blog/painful-pinky-toe-corns

02/24/2026

Gout is a form of inflammatory arthritis that commonly affects the foot, especially the big toe, and often appears without warning. It is caused by a buildup of uric acid in the blood, which can form sharp crystals in the joints due to diet, genetics, dehydration, or certain medical conditions...

Read more: https://www.petersirokapodiatrist.com/blog/sudden-joint-pain

02/17/2026

Yoga poses can support flexibility and strength in the feet, and may help ease plantar fasciitis discomfort. Upward salute is performed by standing tall, lifting the arms overhead, and gently stretching through the arches while grounding the heels. Chair pose involves bending the knees while...

Read more: https://www.petersirokapodiatrist.com/blog/yoga-poses-that-may-help-relieve-plantar-fasciitis

02/13/2026

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Read more: https://www.petersirokapodiatrist.com/blog/are-you-suffering-from-ingrown-toenails-1

02/10/2026

Athlete’s foot is a common fungal skin infection that affects the feet, especially between the toes. It thrives in warm, moist environments such as sweaty shoes, and public places like locker rooms and public showers. Symptoms may include itching, burning, redness, scaling, cracking, or peeling...

Read more: https://www.petersirokapodiatrist.com/blog/understanding-athlete-s-foot-and-how-it-is-treated

02/09/2026

The arches of the foot act like a built-in support system that helps the body move efficiently. The three arches include a higher inner arch, a flatter outer arch, and an arch that runs across the ball of the foot. Together, they form a spring-like structure that carries body weight, absorbs...

Read more: https://www.petersirokapodiatrist.com/blog/explaining-the-arches-of-the-foot

01/27/2026

The bottoms and sides of walking shoes often show clear signs of how the feet move and bear weight. Uneven wear along the outer edge may suggest that weight rolls outward during each step, while heavy wear on the inner sole can point to inward rolling. Excessive breakdown at the heel may indicate...

Read more: https://www.petersirokapodiatrist.com/blog/what-wear-patterns-on-walking-shoes-can-reveal

01/20/2026

Foot exercises support strength, flexibility, and coordination in the feet, toes, and ankles after pain or injury. Controlled movement encourages circulation, helps tissues recover, and improves joint motion needed for walking and balance. Gentle strengthening of the toes and arch muscles can...

Read more: https://www.petersirokapodiatrist.com/blog/benefits-of-foot-exercises-1

01/14/2026

Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Read more: https://www.petersirokapodiatrist.com/blog/see-your-foot-specialist-regularly-if-you-work-on-your-feet-1

$Foot stress fractures are tiny cracks in bone caused by repeated impact and overuse rather than a single injury. Runners...$

01/13/2026

Foot stress fractures are tiny cracks in bone caused by repeated impact and overuse rather than a single injury. Runners are especially prone to them because of repetitive loading during training and limited recovery time. Poor training habits, such as rapid mileage increases or lack of rest, can...

Read more: https://www.petersirokapodiatrist.com/blog/foot-stress-fractures-in-runners-and-how-to-prevent-them

01/06/2026

Ankle pain caused by sinus tarsi syndrome develops when the small tunnel between the talus and calcaneus becomes irritated or strained. This area helps guide ankle movement, and it can be injured after an ankle sprain, long-term standing, or from feet that roll inward, which increases pressure on...

Read more: https://www.petersirokapodiatrist.com/blog/ankle-pain-caused-by-sinus-tarsi-syndrome

12/30/2025

Swollen feet can signal circulation problems, fluid buildup, or underlying inflammation caused by diabetes. The feet may look puffy, shiny, or discolored, and the skin may feel tight or tender when pressed. Symptoms include aching, heaviness, reduced mobility, or warmth in the affected areas...

Read more: https://www.petersirokapodiatrist.com/blog/swollen-feet-may-be-a-sign-of-diabetes

Address

1275 Summer Street , Suite 106
Stamford, CT
06905

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12036148185

Website

https://www.petersirokapodiatrist.com/

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