Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

03/08/2026

Every day is a fun day at Empowered AF 🎉

Are you aerial curious? 😃 If it’s your first time dancing & dangling with us, head to our website & purchase your first 4 classes for just $50! 🌟

Claim your confidence, commit to yourself and join us today! 💪

We’ll see you under the disco ball! 🪩😉

03/04/2026

Last call for recital sign-ups! ✨

👉 If you’d like to perform in our May mini staff & student recital on 🗓️ May 16, 2026 send us an email and we’ll forward all the details your way. 📧

🌟 This is your chance to step into the spotlight, share your movement, and celebrate all the hard work you’ve been putting in. 💪

Please enjoy this stunning performance from our latest recital featuring the beautiful, heartfelt movement & choreography by 💫

02/28/2026

You can always count on us for a good time 😜 See you on the dance floor! 🪩

✍️ Book your next class by signing up with up Kenko App! 📱

Got questions ⁉️ Send them our way!

02/27/2026

👏 Aerial arts isn’t reserved for one body type or one narrow-minded beauty standard.

It’s about celebrating exactly who you & the art your body creates. 🫶 It’s about unlocking mobility you didn’t know you had, building strength that feels empowering, and growing confidence that has nothing to do with aesthetics and everything to do with ownership. 🗣️

Here, you’re celebrated as you are — strong, capable, and more than enough. 💪🌟

02/25/2026

Saturdays are for the lyra lovers 💞

Join every Saturday for Aerial Hoop: 🗓️

🕚 11:00am – Beginner (Level 1 Taped)
🕛 12:15pm – Intermediate
🕜 1:30pm – Advanced

Show up, chalk up, and get in the hoop. We’re here to explore new shapes, laugh through the wobbles, hype each other up, and sneak in a seriously good workout while we’re at it 💫

02/22/2026

Oh, you’ve got plans now 🪩😉 What could be better than enjoying a fun-filled workout! 💪 We’ve got classes available daily. 👏

👉 Dabble in aerial yoga, pole fitness, floorwork, flexibility, lyra & MORE 🤩

🌟PLUS 🌟 First-timers can purchase 4 classes for just $50 with our new student package 🫶

Head to the website with the link🔗 in our bio for more information ℹ️ and book your next class today! 🥳

🦋

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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