What are the opening hours?

Monday 8:30am - 10pm Tuesday 8:30am - 10pm Wednesday 8:30am - 10pm Thursday 8:30am - 10:30pm Friday 8:30am - 10pm Saturday 8:30am - 9pm Sunday 8:30am - 9pm

Empowered Aerial Fitness

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United States
Stamford, CT
Empowered Aerial Fitness

Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

09/27/2025

Black lights ON, creativity UP! 🙌 Attend content night this coming Wednesday- we will be filming the whole night to showcase the incredible energy of our community. 🎥💫

📅 Wednesday, October 1st
⏰ 7:15–9:15 PM
📍 FREE EVENT

Come hang out, dance, laugh, mingle, and—if you want—jump in on some social media fun with .aerialist 💕 Whether you stay the whole time or drop by, it’s going to be one unforgettable night!

⚡No instruction—just movement, music, and memories. You are expected to warm up like you would for open studio!

Sign up on the Kenko App 📲 and let’s GLOW together! 🥳

09/20/2025

TOMORROW 😌 Restore your mind & body with Restorative Aerial Yoga + Sound Bath Meditation ✨

📅 Sunday, September 21 | 3:30PM

💫 Begin with intention-setting through a guided meditation 😌
💫 Flow gently in a low hammock sequence led by the amazing Tammy 🎉
💫 Drift into deep relaxation in a hammock cocoon sound bath with the soothing vibrations of Erin ❣️

🪷 Space is very limited — reserve your spot now on the Kenko App!

🌐 www.EmpoweredAerialFitness.com

09/15/2025

A Night of Moves, Magic & a Little Spice! ✨
📅 Saturday, October 18 | 8 PM
📍 Empowered Aerial Fitness – Stamford, CT

Join us for an unforgettable evening of performances! 🎉 🎟 Tickets are just $15 – grab yours now through the link in our bio.

🗣️ Bring those singles too – all proceeds support 💜

Cheer on our amazing performers and experience a night full of talent, energy, and fun! 💫

02/12/2025

We LOVE 💌 our EAF community! Join the fun Friday night, on Valentine’s Day as we celebrate our love of movement together.

Feel free to bring snacks & refreshments to sip & share! 🫶

Valentine’s Day 💜 Schedule: ⬇️

•Belly Dance w/ Deb at 6:15PM
👉 FREE HIP SCARF (Valentine’s Day ONLY)

•Pole Fitness (Adv. Beginner+) w/ Kana
at 5PM

• Flexibility (ALL LEVELS) w/ Kana
at 6:15PM

• Open Studio (NO INSTRUCTION)
at 7:30PM

Be apart of the celebration! Let’s acknowledge the LOVE we share for movement & our special community 💕 We are so thankful and inspired by each and every one of you.

Happy Valentine’s Day! Hope to see you there!

02/10/2025

🚨FEW SPOTS LEFT 🚨 THREE 3️⃣ Aerial Chain workshops happening with guest instructor ❣️🤩

🔗 Break These Chains: Aerial Chain Workshop🔗

When?! 🗓️ Saturday, April 5th
⏰ 1:45pm
⏰ 3:30pm
⏰ 5:25pm

👉Immerse yourself in the captivating world of Aerial Chains at this original and exhilarating workshop taught by Jenn, ( ) New Jersey’s original aerial chains master. 🔥

👉Unleash your inner acrobat as you master the art of navigating this impressive apparatus and take your poses to new heights.

⭐️Beginner friendly! ALL levels welcome.

🧦✅ Please wear shirts with sleeves, pants and socks.

Duration⏰ : 90 minute workshop
Cost💰: $70 per person

(📸 *Extra cost$ for a photo op moment… more info to come) 👀

Go to our website or head directly to your MindBody App to sign up… NOW! 😃

www.EmpoweredAerialFitness.com

01/28/2025

LETS REPEAT OUR 2024 WIN & be BEST of the GOLD COAST 2025! EmpoweredAF is up for nomination AGAIN but we need your help! Click the link in our bio! #5678

01/27/2025

You asked, here’s your chance! A one hour photo shoot on the apparatus (or@more than one) of your choice! April 4, 2025, slots available 11:00 am through 7:00 pm, simply click the links in bio to pay your deposit and reserve your studio time, and start planning! Email events@empoweredaerialfintess.com with your questions!

01/18/2025

is taking over our family room!
Friday 1/24/25 at 7:15, bartaco is doing a “lobby takeover” HERE at EmpoweredAF! We’ll have fresh juiced & light bites (guacamole, anyone?) and giveaways! Special class schedule:

5:00 Pole Fitness (advanced beginner)
6:15 Flexibility OR Happy Hour Aerial Yoga
7:30 Open Pole Studio
8:15 Restorative Aerial Yoga

Plan to on by EAF for a treat & then head to bartaco for dinner!

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday	8:30am - 10pm
Tuesday	8:30am - 10pm
Wednesday	8:30am - 10pm
Thursday	8:30am - 10:30pm
Friday	8:30am - 10pm
Saturday	8:30am - 9pm
Sunday	8:30am - 9pm

Website

https://www.empoweredaerialfitness.com/

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