What are the opening hours?

Monday 8:30am - 10pm Tuesday 8:30am - 10pm Wednesday 8:30am - 10pm Thursday 8:30am - 10:30pm Friday 8:30am - 10pm Saturday 8:30am - 9pm Sunday 8:30am - 9pm

Empowered Aerial Fitness, 316 Courtland Avenue, Stamford, CT (2026)

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

12/29/2025

Get ready, EAF🔥 Ashley Amy () is taking over the studio for one unforgettable night of pole magic. 🪄

She’s popping in TOMORROW - Tuesday, December 30th to teach two high-energy, must-take classes—and spots are extremely limited👀 This is your sign to lock it in.

✨ Heels Flow (Level 1+) | 6:00pm
A smooth and sultry 75-minute heels experience focused on seamless transitions, rich textures, and confident technique—made to shine in your tallest heels.

Prereqs: 8 heels classes + 8 pole classes. Knee pads highly recommended.

💪 Signature Shapes (Level 2+) | 7:30pm
A spicy 75-minute session packed with strength, stamina, and bold shapes up the pole. Expect dynamic combos and serious work time.

Prereqs: Instructor approval + strong climbs, spins, sits, and solid invert foundations.

⚡ Limited spots. Major demand.
Grab your place now in the Kenko App before these classes sell out.

12/27/2025

2026 called ☎️ ✨New year, new goals, new YOU! At Empowered Aerial Fitness, we’re here to help you crush your movement goals—whether it’s mastering aerial skills, building strength, boosting confidence, or just staying consistent with moving your body in a way that feels amazing. 💪💃

From pole and aerial hoop to aerial yoga and fitness classes, we’ve got the tools, support, and community to help you stick to your resolutions and make real progress. No matter your experience level, 2026 is your year to try new things, challenge yourself, and celebrate every single win. 🥇

🌟 Your goals are within reach—let’s take them on together! Comment below ⬇️

12/23/2025

We’re thrilled to welcome Ashley Amy () to the studio for one electrifying night of pole 🔥

She’s dropping in Tuesday, December 30th to teach two powerhouse classes. Spots are already disappearing 👀

Don’t wait on this one!

👠 Heels Flow (Level 1+) | 6:00pm
Smooth, slinky, and confident. This 75-minute heels class focuses on fluid transitions, tasty textures, and technique made for your tallest heels ✨

Prereqs: 8 heels classes + 8 pole classes. Knee pads strongly recommended.

🧗 Signature Shapes (Level 2+) | 7:30pm
Strength, stamina, and bold shapes up the pole 💪 Expect dynamic sequences and serious work time in this spicy 75-minute session.

Prereqs: Instructor approval + solid climbs, spins, sits, and invert foundations.

⚡ Limited spots. High demand.
Book now through the Kenko App before these classes sell out!

12/21/2025

So much gratitude for everyone who came out and made our Holiday Party so special 💜✨

Thank you for showing up, dancing, laughing, sharing treats, and filling the studio with so much joy and community. Nights like that are the reason we do what we do. 🙏

As we head into the holiday season, we’re wishing you a safe, restful, and wonderful end of the year—however you choose to celebrate.

🎄 Reminder: The studio will remain open throughout the holidays, just with a modified schedule. Be sure to check Kenko, sign up in advance, and commit to joining us in class as we move toward an exciting 2026 together.

We can’t wait to keep moving, growing, and creating with you in the new year. Thank you for being such an incredible part of our studio family 💫

12/17/2025

Flow deeper. Move smarter. 🌊✨We’re thrilled to welcome back to Empowered AF with more Liquid Motion® certifications coming in 2026 🌊

Liquid Motion® 1.0 Certification (All Levels)
📅 March 20–22, 2026

No experience required—this training is truly for every body. The 1.0 Certification is a deep dive into fluid floor progressions that build full-body awareness, strength, and seamless transitions. You’ll gain tools, techniques, and confidence that translate to any movement practice or apparatus, transforming the way you connect to your body from the ground up.

Liquid Motion® Pole Certifications:
📅 April 17–19, 2026

Already 1.0 certified? Take your movement to the next level with this innovative Pole Certification. Refine foundational skills, unlock new possibilities, and completely shift how you approach pole dance through the Liquid Motion® lens.

🔗 Link in bio to secure your spot — these trainings are accessible, empowering, and designed for movers and instructors ready to grow, explore, and evolve. 💫

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday	8:30am - 10pm
Tuesday	8:30am - 10pm
Wednesday	8:30am - 10pm
Thursday	8:30am - 10:30pm
Friday	8:30am - 10pm
Saturday	8:30am - 9pm
Sunday	8:30am - 9pm

Website

https://www.empoweredaerialfitness.com/

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