Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aeri

al hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

🥳 Cheer on Sarah & beloved instructor Gosia in the comments below! 🎉 Woo-hoo! .operandi Help us celebrate their talent...
04/24/2026

🥳 Cheer on Sarah & beloved instructor Gosia in the comments below! 🎉 Woo-hoo! .operandi

Help us celebrate their talent, hard-work, and dedication as the head to DC to compete in PSO Atlantic tomorrow 🤩

💪 Both Gosia & Sarah will be completing with solos in level 4 Championship category.…

🥁AND. will compete together in Doubles category on the same day! 😍

You both are going to own that stage! We cannot wait to see your beautiful performances. 🎭

We need YOU to help make our “Mini May Showcase” a night to remember! ✨We’re looking for a few generous volunteers to le...
04/22/2026

We need YOU to help make our “Mini May Showcase” a night to remember! ✨

We’re looking for a few generous volunteers to lend a hand on Saturday, May 16th—and as a thank you, you’ll receive a FREE ticket to the show! 🎟️💃

Ways you can help:
• Check-in tickets 🎫
• Serve concessions 🍫
• Afternoon setup 🛠️
• Pole cleaning ✨
• Assistant rigger 🎪
• Post-show cleanup 🧹

If you’re ready to support our performers and be part of the magic, reach out to our events email: Events@EmpoweredAerialFitness.com to sign up! 💜

Grab tickets 🎟️ for the show with the link in our bio… a portion of the ticket price will be donated to 💪

04/16/2026

Say it loud, say it proud! 👏 Movement classes often help you to find the courage to be exactly who you are, unapologetically! 😉🫶 Be bold & take up space. This is YOUR time to shine & grow 🪴

Our instructors and fellow classmates are here to cheer you on with every step! DANCE PROUD 💪🪩

If your body’s been begging for movement that challenges you AND feels good… this is it. 👀Aerial Yoga & Hammock hits dif...
04/15/2026

If your body’s been begging for movement that challenges you AND feels good… this is it. 👀

Aerial Yoga & Hammock hits different. 😌 We’re talking deep stretches, strength building, and that “wait… why do I feel THIS good?” kind of movement.

You don’t need to be flexible. You don’t need experience. (ALL LEVELS WELCOME 🌟)

You just need to get in that hammock. 😉

Come hang. Come fly! You’ll get it once you experience it for yourself. ✨

04/14/2026

Rise & Grind ☀️🔥 Thursday mornings, we’re turning your AM routine all the way up. 👋 Meet “emPOWERed AM” Level 1+ — your new go-to for building strength before your day even begins 💪

💡 Think: intentional drills, full-body activation, grip gains, and the kind of endurance that actually carries over into your pole practice. This is where your climbs get stronger, your sits get steadier, and those “one day” moves start feeling a whole lot closer 👀

Thursdays 🕖 7AM with
📝 Prereqs: solid climb, pole sit, and basic spins (dip turn, back hook, fireman)

⚡️ THIS THURSDAY ONLY (4/16/26) — IT’S FREE ⚡️Yep! Show up, put in the work, and your class credit comes right back to you.

No excuses. No snooze button. Just you, the pole, and your goals waiting. 😉

04/13/2026

We thought you were a goner 😫 Friendly reminder to book classes in advance & come fly with us! 😜

Download the Kenko App for easy-peasy sign ups 📱
New to the studio? 🥳💜 Head to our website for more information ℹ️ Link in bio…

04/12/2026

This NEW class is for our early risers! 🚨 “EmPOWERed AM” Level 1 + 💪 starting Thursday at 7am 🕖 with

📝Prerequisites:
Confident with your basic climb, basic pole sit, and basic spins (dip turn, back hook spin, fireman spin).

Love to get your muscles worked before work? 😃emPOWERed AM will challenge you through a series of drills on and off the pole in order to develop more full-body strength, grip strength, body awareness, and endurance.

These movement drills will prime your body (and skin) to approach more challenging pole moves like an inversion, leg hook, brass monkey, or should mount. Prepare yourself to achieve all of your pole goals through this energizing class!

⭐️ FREEBIE! ⭐️
To kick things off - this Thursday (4/16/26) will be a free class (credit returned after attendance. all studio policies apply)! GET YOUR GOALS!

Better act fast! We are almost sold out 🚨 Grab your tickets to our spring recital NOW! 🌸 📅 Saturday, May 16 | 7:00 PM📍 E...
04/11/2026

Better act fast! We are almost sold out 🚨 Grab your tickets to our spring recital NOW! 🌸

📅 Saturday, May 16 | 7:00 PM
📍 Empowered Aerial Fitness (316 Courtland Ave)

Join us for an unforgettable evening of performances! 🎉 🎟 Tickets are just $15 – grab yours now through the link in our bio. Part of the proceeds earned will support 💜

Cheer on our amazing performers and experience a night full of talent, energy, and fun! 💫

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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