Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

We hate to burst your bubble, but if you arrive more than 5 minutes after class start time, you will be turned away — an...
11/11/2025

We hate to burst your bubble, but if you arrive more than 5 minutes after class start time, you will be turned away — and your class credit will be forfeited. ⏰💔

We get it — life happens! 🤷‍♀️ But every minute counts! Missing even the warm-up means your body won’t be properly prepared, and it disrupts the flow of class.

Please plan ahead and arrive early so you can check in, settle in, and get the most out of your training. 🙏

✨ Cancellations & Accounts:
– No refunds for any reason. (Although, we now offer two late cancels forgiven… you’re welcome! 😉)
– Each student may have ONE personal account and must register under their own name. (Photo ID may be required.) ‼️
– Cancel group classes at least 6 hours in advance to keep your credit.
– Classes with fewer than 2 students registered 2 hours before class are subject to cancellation.
– Private, semi-private, and party bookings may be canceled up to 24 hours in advance for a refund; within 24 hours, you’ll receive a studio credit; within 3 hours — no refunds, credits, or exceptions.

Your instructors and classmates appreciate your respect for our time and energy. ❤️

Commit. Arrive early. Be ready to fly. 🦋

11/06/2025

Quit saying, “I’m not strong enough, flexible enough, brave enough” to get started. 👏

The magic of aerial arts is that you become all those things through the process. Growth happens one class at a time. 💪💫

So what’s holding you back? Life’s too short to sit on the sidelines. Come see what you’re capable of at Empowered Aerial Fitness — your next obsession might just be dancing from the ceiling. 😉🪩

11/02/2025

Every spin, climb and invert reminds you that you are capable, powerful, and resilient. So when things get tough, don’t let it knock you down —get your butt to class and rise above it all. 💪🔥

Prepare to amaze yourself one class at a time! Join us weekly by signing up with the Kenko App and head to our website for more information ℹ️ ✨ Link🔗 in bio..

10/29/2025

Exciting Saturday updates! ✨ Our Level 1 students now have even more opportunities to grow and shine — join our fabulous instructor Arlene ( ) classes on Saturdays! 🌟

Pole: Level 1 🪩
⏰ Saturdays at 11am

Pole: Level Up Lab (Transition Level 1 to 2)
⏰ Saturdays at 12:15pm

Whether you’re building strength, confidence, or new skills, this is the perfect chance to keep progressing and having fun. 💪💫

📲 Sign up now through the Kenko App and see what’s new on the schedule!

#5678

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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