CH Massage&Fitness

CH Massage&Fitness Massage Therapist
Personal Trainer
Fitness Coach I love helping people feel their best. Massage and Fitness are my passions.

01/06/2025
Week3 Day5 Fartlek Run 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Lo largo que puede llegar a ser un minuto 😅**
11/23/2024

Week3 Day5 Fartlek Run 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Lo largo que puede llegar a ser un minuto 😅
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Week3-Day1, RCV1( Critical Velocity Run)10min Warm up4x 4min pace I can sustain for 30min10min Cooldown🏃‍♀️🏃‍♀️-->15 we...
11/19/2024

Week3-Day1, RCV1( Critical Velocity Run)
10min Warm up
4x 4min pace I can sustain for 30min
10min Cooldown
🏃‍♀️🏃‍♀️-->15 weeks to go -->🏃‍♀️Tokyo Marathon
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Address

Stamford, CT
06905

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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