Body Well By Danielle

01/27/2022

“The importance of wellness within hospitality continues to accelerate as guests increasingly realize that Health is ‘Wealth’ and demand more authentic and holistic experiences. The modernization of Claremont Cub & Spa's new recovery space was led by the functional design team at FitnessDesign...

06/29/2021

Designing the Exercise Experience!

11/26/2020

10/05/2020

Good to go for another two years - CPT National Academy of Sports Medicine (NASM). Mostly doing things virtual these days, but glad to be able to still help clients stay healthy and fit 🏋🏻‍♂️✌🏻.

03/31/2020

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.

Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa

10/14/2019

Someone told me this week I could “sell sand at the beach.” ✅ Good reminder how even the littlest high will outweigh any low as long as you have the right mindset! 🧠 And — when the going gets tough, the tough punch a boxing bag 🥊😀. Thanks for the soothing tunes 🎶

09/22/2019

Sunday Vibe: Simply Believe 🌟. There’s no exact path and there aren’t multiple paths we choose from. The way we reach things in life is by our actions and decisions step by step👣, moment to moment💯. Steps can be forward➡️, backward ⬅️ and even side to side ↔️ - just keep on going ✅.
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07/19/2019

“Joy, collected over time, fuels resilience.” ⭐️🌈😀 What also fuels resilience is building and maintaining both a strong mind & body 💪🏻🏋🏻‍♀️.
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07/12/2019

“Sun’s out ☀️ guns out 💪🏻!!” If things were always easy or always bright, or we always were in one mood only - that would be boring 😀.
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04/26/2019

Happy Friday reminder💡 that life is short ⭐️⭐️⭐️ so make the most of it. Do it now, not later!! Be healthy now, move yourself now, enjoy life in the now!
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03/11/2019

“Keep your head up in failure and your head down in success.” ~Jerry Seinfeld. and reminder to stay positive, keep making small steps because they likely will lead to big things! My biggest lesson lately is that of ! ⚡️Very excited to head to San Diego this week to attend IHRSA for the first time and be a sponge to all things fitness and wellness, learn as much as I can and meet like-minded people! ⚡️
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02/25/2019

🥠😳 Bravery is the capacity to perform properly even when scared half to death. Not sure you need to mention death on a cookie lol, I like the saying “everything you want is on the other side of fear” a little better! ✅
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02/12/2019

I am now a Fitwel Ambasador for my job with Advantage Fitness Products! No, it’s not another personal training certification....it is a set of design and health criteria that residential buildings and workplaces need to meet in order to designate themselves as Fitwel Certified. It’s all backed by many years of evidence-based scientific research from the and Center for Active Design. This is the new standard for our environment and how we live and work in it! Curious about it?? Ask away!
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01/31/2019

Trying out some near infrared 🔴 and yellow light 🔶 therapy with the True Light by TrueDark. The science says it helps with soft tissue healing, reduces joint inflammation, increase muscle recovery and gives relief to chronic and acute pain. My neck has been a mess so worth a shot and the yellow/amber light is supposed to help with lines and wrinkles! Bonus! ✅ Anyone else out there try this or ??
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12/29/2018

Who is ready for 2️⃣0️⃣1️⃣9️⃣⁉️ . The countdown is on to crowded gyms and all those of health/wellness.

⭐️ We only get one body so treat it right, and when you have a bad day...always remember some people are disabled can’t move or others have serious illness or allergies.

⭐️ Your workouts aren’t punishments and . Do what makes you feel good!!
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#2019

12/21/2018

Wrote this a year ago but it still applies....who is ready for 2019???

Danielle Bogaty, CPT shares tips on how to sustain those New Year Resolutions beyond the New Year

12/14/2018

💥Fake it til you make it 💥. Reminder that attitude and mindset are everything‼️👊🏻🏆
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12/04/2018

“Keep your face to the sun ☀️ and you can’t see a shadow.” That’s a good one if you ask me!! 💯 Sunshine really does the mind and body good, even a day or two away from the NYC cold is the best medicine.
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