Tatiana Fleischman MD

Tatiana Fleischman MD The Menopause and Hormone doctor for women who want to go from feeling crappy to happy!

Empowering women to take care of their body and mind by embracing a healthy lifestyle, providing nutritional guidance, balancing hormones using BHRT

Most women hear “progesterone” and think of pregnancy.But it also affects how you feel every day.Progesterone helps regu...
05/01/2026

Most women hear “progesterone” and think of pregnancy.

But it also affects how you feel every day.

Progesterone helps regulate your cycle each month.

After ovulation, it rises to prepare your body.
If pregnancy doesn’t happen, it drops—and your period starts.

But progesterone doesn’t just affect your cycle.

It also has a calming effect on the body.

This is why it helps with:

Staying asleep
Feeling more relaxed
Keeping your mood more steady

It also works together with estrogen.

You can think of it like this:
estrogen is more stimulating, and progesterone helps balance it.

When progesterone starts to drop or change, that balance can feel off.

This is when many women notice:

Waking up during the night
Feeling more anxious or tense
Mood changes that feel new
Cycles becoming less predictable

This is something I see often, especially during perimenopause.

And it can feel confusing, because the symptoms don’t always seem connected at first.

Takeaway:
Progesterone helps keep your body calm and balanced—so when it changes, you can feel it in different ways.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

This is one of the most confusing symptoms for many women.You’re going about your day…and suddenly you feel anxious.Ther...
04/29/2026

This is one of the most confusing symptoms for many women.

You’re going about your day…
and suddenly you feel anxious.

There’s no clear trigger.
Nothing stressful just happened.

This is something I see often in perimenopause.

Here’s what’s happening:

Hormone levels don’t just slowly decline.
They can shift up and down.

These fluctuations can affect how your brain processes stress and emotions.

Estrogen helps support mood and stability.
When it drops, you may feel more sensitive or overwhelmed.

Progesterone helps promote a sense of calm.
When it decreases, your body may feel more “on edge.”

So even small things can feel bigger…
or anxiety can show up without warning.

At Connecticut Hormone Therapy, we help women connect these symptoms to what’s happening in their bodies.

Takeaway:
If anxiety feels sudden or unexplained, hormone changes are often part of the reason.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

Why do we do bloodwork?Because symptoms alone don’t always tell the full story.Many women come in feeling tired, not sle...
04/27/2026

Why do we do bloodwork?

Because symptoms alone don’t always tell the full story.

Many women come in feeling tired, not sleeping well, or noticing changes in mood or cycle.

But those symptoms can have different causes.

Bloodwork helps us look deeper.

It shows how your hormone levels are functioning
and helps identify possible imbalances.

From there, we can build a plan that actually fits your body.

And just as important, we can track changes over time.

Takeaway:
Bloodwork helps us move from guessing to understanding.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

It doesn’t always start with one big symptom.Sometimes it’s smaller things:Your skin feels drier.Your hair feels thinner...
04/24/2026

It doesn’t always start with one big symptom.

Sometimes it’s smaller things:

Your skin feels drier.
Your hair feels thinner.
You feel warmer than you used to.

Individually, they don’t seem like much.

But together, they form a pattern.

This is often when women start to feel like something is “off.”

Hormone changes can affect multiple areas at once, which is why these changes often show up together.

Takeaway:
Noticing patterns in your symptoms can help you understand what your body is going through.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

Many women come to me feeling confused about this.They feel exhausted all day…but at night, they can’t stay asleep.Nothi...
04/22/2026

Many women come to me feeling confused about this.

They feel exhausted all day…
but at night, they can’t stay asleep.

Nothing about their routine has changed.
But their sleep suddenly feels different.

This is something I see often in perimenopause.

Hormone levels begin to shift, and that can affect how your body regulates sleep.

Progesterone, which supports deeper sleep, starts to decline.
Cortisol patterns can also change, making your body more alert at night.

At Connecticut Hormone Therapy, we help evaluate what may be causing these symptoms.

Takeaway:
If your sleep feels off for no clear reason, hormones are often part of the picture.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

What actually happens at a hormone consultation?This is something many women feel unsure about.It’s not just about lab t...
04/20/2026

What actually happens at a hormone consultation?

This is something many women feel unsure about.

It’s not just about lab tests.

It starts with understanding how you’ve been feeling—
your sleep, mood, energy, and cycle.

We also review your medical history and lifestyle,
because these all affect your hormones.

From there, we may recommend lab work, if needed.

Then we put everything together to create a plan that fits you.

And just as important, you have time to ask questions and get clear answers.

At Connecticut Hormone Therapy, the goal is to help you understand what’s happening in your body—not just treat symptoms.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

“Wait… am I in perimenopause or menopause?”This is one of the most common questions I hear.Many women notice changes in ...
04/17/2026

“Wait… am I in perimenopause or menopause?”

This is one of the most common questions I hear.

Many women notice changes in their body,
but aren’t sure what phase they’re in.

Here’s a simple way to think about it:

Perimenopause is when everything starts to shift.
Your hormones fluctuate, and symptoms can feel inconsistent.

Menopause is when your periods have fully stopped for 12 months.

So if things feel unpredictable, you’re likely in the transition phase.

Takeaway:
If your body feels “all over the place,” you’re often in perimenopause.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

“I’ve never had sleep problems before… so why is this happening now?”This is something I hear often.Many women notice th...
04/15/2026

“I’ve never had sleep problems before… so why is this happening now?”

This is something I hear often.

Many women notice that they can still fall asleep easily.
But staying asleep becomes harder.

You wake up around the same time each night…
and your mind suddenly feels alert.

During perimenopause, hormone changes can affect your sleep cycle.

Progesterone, which helps you stay asleep, begins to decline.
Cortisol may also shift, which can make your body feel more alert at night.

So even if nothing else has changed, your sleep can feel very different.

At Connecticut Hormone Therapy, we often help women connect these symptoms to what’s happening in their bodies.

Takeaway:
If you’re waking up at 3AM, it may be a hormone-related change—not something you’re doing wrong.


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

You are tired all day…but wide awake at night.This is a pattern I see often during perimenopause.Many women feel exhaust...
04/06/2026

You are tired all day…
but wide awake at night.

This is a pattern I see often during perimenopause.

Many women feel exhausted
but still wake up during the night or too early in the morning.

Hormone changes are often behind this.

Estrogen helps control your sleep rhythm.
Progesterone helps you stay in deeper sleep.

When these shift, your sleep can feel lighter and more broken.

You might notice:

• Falling asleep but not staying asleep
• Waking up too early
• Restless nights
• Low energy during the day

At Connecticut Hormone Therapy, we help women understand why this happens and how to improve sleep.

Takeaway:
Sleep changes are often one of the first signs of hormone shifts.

Has this been happening to you?


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

“Why am I suddenly so tired?”I hear this all the time from women in their 40s.You may be sleeping the same number of hou...
04/03/2026

“Why am I suddenly so tired?”

I hear this all the time from women in their 40s.

You may be sleeping the same number of hours
but still wake up feeling exhausted.

During perimenopause, hormone changes can affect how your body rests and recovers.

I often see three main reasons:

• Sleep is interrupted, even if you do not fully notice it
• Stress levels feel higher, which can drain your energy
• Your body processes energy differently than before

When these happen together, fatigue becomes hard to ignore.

At Connecticut Hormone Therapy, we help women understand these patterns and what they can do about them.

Takeaway:
If you feel constantly tired, hormones may be part of the reason.

Which one stands out to you?


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

'sHealth 'sHealth

Have you felt like your body is changing, but you can’t explain why?Many women go through this before menopause.They not...
04/01/2026

Have you felt like your body is changing, but you can’t explain why?

Many women go through this before menopause.

They notice small changes in sleep, mood, or energy, but nothing clearly explains it.

This is often the start of perimenopause.

During this time, your ovaries begin to produce hormones less consistently.
Estrogen levels go up and down, which can affect how you feel.

At Connecticut Hormone Therapy, we help women understand what is behind these changes.

Takeaway:
Hormone changes often start before you realize what is happening.

Swipe to learn how estrogen changes during menopause.

What was the first change you noticed?


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

'sHealth 'sHealth

Feeling anxious, tired, or not like yourself?Many women are told this is just stress.But often, there is more going on.T...
03/30/2026

Feeling anxious, tired, or not like yourself?

Many women are told this is just stress.
But often, there is more going on.

This is something I talk about with patients all the time.

During perimenopause, your hormones begin to change.
They do not drop in a steady way. Instead, they go up and down.

These shifts can affect how you feel day to day.

You may notice:

• Anxiety or feeling on edge
• Low mood
• Low energy
• Trouble sleeping
• Hard time focusing

Because these symptoms look like burnout, depression, or even thyroid issues, hormones are not always the first thing that gets checked.

So many women are left wondering why they feel this way.

Once you understand what is happening in your body, things start to make more sense.

At Connecticut Hormone Therapy, we help women step back and look at the full picture so we can understand what is really causing these changes.

Have you noticed any of these symptoms? Comment YES below if this sounds familiar. 👇


📞 (203) 275 6666
🌐 https://cthormonetherapy.com

Address

47 Oak Street Sutie 110
Stamford, CT
06905

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12032756666

Website

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