Stamford Yoga Center

Stamford Yoga Center Fun, down-to-earth yoga that feels fantastic. Conveniently located in the heart of downtown Stamford. When it comes to yoga one size does not fit all.

At Stamford Yoga Center we believe that yoga is about standing on your own two feet more than it’s about standing on your head. It’s fun to be playful on the mat—a healthy challenge can be a confidence booster—but we also know that you can have a rich, full yoga practice (and life!) without ever doing a single fancy yoga pose. There’s no such thing as cookie cutter yoga. Yoga should be a healing p

ractice and the way you do the poses makes all the difference, so you’ll want to make smart choices. At Stamford Yoga Center we primarily offer alignment-based yoga. That might sound fancy but it just means that we pay careful attention to your technique to ensure that you get the maximum pleasure, safety, and benefit of yoga. Some of our classes flow more or move faster than others. Our crackerjack instructors offer variations and modifications so that—whether you’re a brand newbie or an experienced practitioner—you can enjoy the rewards that yoga so famously offers. Every member of our hand-selected team has is here because they’ve logged the hours and put in the work required to become an extraordinary instructor. You won’t need to be a movement expert to enjoy yoga because that’s our job—and we love doing it. We work with people at every experience level: we love working with rookies, and we also mentor yoga professionals through our continuing education programs, for which we’re highly credentialed. We guide yoga enthusiasts to deeper understandings, and can even provide you with the skills to teach yoga yourself. We believe that right now, as you are today, is the best way to do yoga—you don’t have to be flexible, skinny, or an acrobat to reap the benefits. Stamford Yoga Center is a body positive community, meaning that we encourage adopting friendlier and more affirming attitudes toward your body, with the goal of feeling more comfortable in your skin and improving overall health and wellbeing. You can work with Stamford Yoga Center individually or in our group classes, here at the studio or off-site in home or corporate setting. We look forward to seeing you on the mat!

Get together with fellow Stamyogi’s and our friends from Life Cycle for outdoor socially distant PUMPKIN CARVING!! 🎃 ⁣⁣T...
10/07/2020

Get together with fellow Stamyogi’s and our friends from Life Cycle for outdoor socially distant PUMPKIN CARVING!! 🎃 ⁣
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Tuesday October 20th at 6:30pm behind Tigin 🎃 ⁣
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BYO pumpkin. We’ll have carving tools available for use 🎃⁣
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Drinks and food available for purchase from Bedford Hall 🎃
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Yoga on a paddle board challenges balance and precepts of postures.⁣ ⁣It recruits stabilizing muscles illuminating under...
08/12/2020

Yoga on a paddle board challenges balance and precepts of postures.⁣
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It recruits stabilizing muscles illuminating understanding of form and alignment. ⁣
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It requires a great sigh in realizing the concept - that much is beyond control, like the weather, wind speed and current of the sea. ⁣
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SUP Yoga will build a relationship with the force of nature and a reverence to her power in artfully, skillfully and mindfully rising with that tide.⁣
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1.15 minute class out of ThumbSUP Yoga at W**d Beach in Darien, CT followed by lite bites and conversation at the Beach. ⁣
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All equipment provided. ⁣
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No experience necessary. ⁣
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8 spots only. $45. ⁣
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Show gate guard receipt to access the beach. ⁣
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Contact Danielle @ 347-229-8835 with any questions⁣
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08/11/2020

Come practice with me at 6pm 😍

If you’re thinking about doing a SUP Teacher Training (and why wouldn’t you be?!)THIS is the one you want, with and ...
08/08/2020

If you’re thinking about doing a SUP Teacher Training (and why wouldn’t you be?!)THIS is the one you want, with and

⁣I started learning about the Tarot in middle school. ⁣⁣⁣⁣Like the legends and lore of yoga, the tarot’s archetypal ima...
08/07/2020

⁣I started learning about the Tarot in middle school. ⁣
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Like the legends and lore of yoga, the tarot’s archetypal imagery speaks to the part of our brain that communicates through the language of metaphor, poetry, symbol, and art. ⁣⁣⁣
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The Magician is a special card that pulls at my imagination. Over the decades she has shown up for me frequently. ⁣
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This depiction is one of my favorites, drawn by Lisa Sterle for her Modern Witch Tarot. ⁣⁣⁣
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The Magician is will and skill; desire and power. She stands as a lighting rod, a conduit between heaven and earth, pulling possibility into creation. ⁣⁣⁣
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Assembled before her are the tools of her craft. Everything she needs, already at hand. ⁣⁣⁣
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Assigned the numeral one, she is capable of a singular focus. ⁣⁣⁣
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What is the one thing you’d need to focus on today to ensorcel a dream into reality? ⁣⁣⁣
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No 6pm class tonight. Our team is out of power. Womp womp. We’ll be up and running our regular schedule as soon as the p...
08/05/2020

No 6pm class tonight. Our team is out of power. Womp womp. We’ll be up and running our regular schedule as soon as the power comes back on. Tonight, if you’re lucky enough to have electricity, try taking a class from our online library!

When yer learning how to make gluten free corn fritters in quarantine, and there are too many for one person to eat but ...
07/28/2020

When yer learning how to make gluten free corn fritters in quarantine, and there are too many for one person to eat but they’re WAY too good to toss.

Monday night outdoor class in Columbus Park is cancelled with the heat advisory. Stay cool!
07/27/2020

Monday night outdoor class in Columbus Park is cancelled with the heat advisory. Stay cool!

It’s too durned hot for outdoor classes. No Tuesday night class tonight. As a rule of thumb if the temperature climbs ab...
07/21/2020

It’s too durned hot for outdoor classes. No Tuesday night class tonight. As a rule of thumb if the temperature climbs above 90 degrees we’ll stick to virtual classes. Hope to see you in Columbus Park on Saturday morning at 9am.

Tonight’s outdoor class is cancelled due to heat advisory. Stay cool and practice online at 6pm with Danielle instead!
07/20/2020

Tonight’s outdoor class is cancelled due to heat advisory. Stay cool and practice online at 6pm with Danielle instead!

Change of location: this week’s classes in COLUMBUS PARK.
07/13/2020

Change of location: this week’s classes in COLUMBUS PARK.

CHECK IT: for a limited time can use your Stamyo Unlimited membership to take virtual classes with our badass friends a...
06/19/2020

CHECK IT: for a limited time can use your Stamyo Unlimited membership to take virtual classes with our badass friends at Life Cycle!⁣⁣ 🧘🏾🚴🏻‍♂️
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Don’t have a bike at home? Take their kickass strength training classes. ⁣⁣🧘🏻‍♂️🚴🏿
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Got a bike? Join them for the best cycling classes around! ⁣⁣🧘🏽‍♀️🚴🏿
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Participate by creating your Life Cycle account and then email us for the promo code. ⁣
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ENJOY!!!! 🧘🏾🚴🏼‍♀️

06/15/2020
Some good news to brighten your day:⁣⁣Gaby is back in Stamford and back on the Stamyo schedule!!! 🪂⁣⁣Look for her Slow F...
06/08/2020

Some good news to brighten your day:⁣
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Gaby is back in Stamford and back on the Stamyo schedule!!! 🪂⁣
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Look for her Slow Flow & Restore POPPING UP on Sundays at 4:30on, starting this Sunday (6/14)⁣
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&restore⁣
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Address

Stamford, CT

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 11:30am
Sunday 9am - 11:30am

Telephone

+12032745235

Website

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