What are the opening hours?

Tuesday 10am - 5pm Wednesday 12pm - 2pm Thursday 10am - 5pm

https://www.facebook.com/194122194268971/

Dr. Lisa Gengo

Home
United States
Stamford, CT
Dr. Lisa Gengo

I'm Dr. Lisa Gengo, a Naturopathic and Functional medicine doctor. I help my patients create a new healthy life they love. ACCEPTING NEW PATIENTS!

I am known as "The Holistic Health Detective" of Functional Medicine because I find the root cause of your mystery symptoms. Work with Dr. Gengo on making your health a priority in 2022. Dr. Gengo is committed to bridging the gap between preventative care and conventional medicine to produce extraordinary results for you. Are you ready to get your health on track? If yes, sign up for a Free 15-Min

ute Discovery Call today or make an appointment! Discovery calls are an excellent way to see if Dr. Gengo’s medical practice is a good medical fit for you. About Dr. Lisa Gengo:

Dr. Lisa Gengo, a Functional Medicine doctor with a wellness-oriented practice, is the best place to start your journey to living a happier, healthier life. Dr. Gengo helps her patients with holistic health and wellness by focusing on the root cause of their illness and overall health. She also helps patients find mystery symptoms that have been perplexing them from years of suffering. From patient care to training others in Functional Medicine, she is dedicated and passionate about helping people be healthy again. Dr. Gengo's background is in western, functional, and nutritional medicine that provides a holistic approach to challenging problems. Such as autoimmune disorders, thyroid disorders, high cholesterol, chronic fatigue syndrome, Lyme disease, chronic inflammatory conditions, diabetes, leaky gut syndrome, digestive issues, weight loss, plus more. Education and Employment Background:

*Received a Doctorate of Naturopathy from the University of Bridgeport, College of Naturopathic Medicine.

*Certified Practitioner - Institute of Functional Medicine (IFMCP).

*Adjunct Professor for the Institute of Functional Medicine.

*Chief Cardiothoracic Surgical Physician Assistant at New York-Presbyterian Hospital- Weill Cornell.

*Adjunct Professor of Cardiology and Clinical Preceptor in Cardiothoracic Surgery at Cornell University Physician Assistant Program.

*ER Physician Assistant at Saint Vincent’s Medical Center.

*Oncology Physician Assistant at Saint Agnes Hospital.

*Obtained degree in toxicology and chemistry from Saint John’s University.

*Dr. Gengo is well-versed in advanced nutritional testing, vitamin and nutraceutical interventions. Current Location:
Greenwich, CT

04/19/2025

Dr. Lisa Gengo | Stamford, CT
Cardiovascular Specialist | Functional Medicine Physician
(203) 434-9143 | Accepting New Patients.

04/15/2025

Fermented foods are often praised for gut and heart health, but not all are beneficial for every woman! Some are heart-friendly superfoods, while others can trigger inflammation, bloating, and even heart palpitations in sensitive individuals.

💖 How Fermented Foods Can Support Heart Health:
✅ Boost Good Gut Bacteria → A diverse microbiome lowers inflammation & supports blood pressure regulation.
✅ Enhance Nutrient Absorption → Fermented foods improve uptake of magnesium, potassium, and B vitamins, essential for heart function.
✅ Balance Blood Sugar → Some fermented foods help regulate glucose levels, reducing heart disease risk.

⚠️ When Fermented Foods Might Be Harming You:
❌ High Histamine Levels – If you have histamine intolerance, kombucha, kimchi, & aged cheeses can trigger heart palpitations, headaches, and inflammation.
❌ Too Much Sodium – Fermented foods like pickles & sauerkraut can spike blood pressure if overconsumed.
❌ Gut Imbalances (SIBO, Candida, Dysbiosis) – If your gut is already inflamed, some fermented foods can worsen bloating and discomfort.

🥑 Best Heart-Friendly Fermented Foods for Women:
✔️ Low-Histamine Options → Fresh yogurt, coconut kefir, & homemade sauerkraut.
✔️ Blood Pressure Support → Beet kvass & probiotic-rich coconut water.
✔️ Gentle on the Gut → Miso, tempeh, and non-dairy yogurts.

💡 Fermented foods can be powerful for heart health, but they’re not one-size-fits-all! Listen to your body & choose the ones that work best for your gut and heart.

04/13/2025

Think you're in the clear because you don’t have diabetes? Not so fast. Even women with a “normal” HbA1c (a common test for blood sugar levels) can experience dangerous fluctuations that silently increase their risk for heart disease and hormone imbalances.

⚠️ How Blood Sugar Affects Your Heart & Hormones:
❌ Spikes & Crashes = Artery Damage – Blood sugar swings create oxidative stress, leading to arterial stiffness and inflammation.
❌ Insulin Resistance = Higher Cholesterol & Blood Pressure – Even mild insulin resistance raises LDL (bad cholesterol), triglycerides, and blood pressure.
❌ Cortisol & Estrogen Imbalance – Fluctuating blood sugar increases cortisol, which throws off estrogen and progesterone levels, worsening perimenopause symptoms.

🔥 Signs Your Blood Sugar is Secretly Harming You:
✔️ Mid-day energy crashes or brain fog
✔️ Sugar cravings or feeling shaky when hungry
✔️ Increased belly fat despite eating “healthy”
✔️ Poor sleep or waking up at 3 AM

🥑 How to Stabilize Blood Sugar for a Healthy Heart:
✅ Eat protein & healthy fats before carbs to prevent glucose spikes.
✅ Walk for 10-15 minutes after meals to lower blood sugar naturally.
✅ Check fasting insulin & HbA1c (not just glucose!) to detect hidden issues.
✅ Reduce processed carbs & hidden sugars (even in "healthy" foods like granola bars & smoothies).

💡 Blood sugar health matters as much as cholesterol for preventing heart disease! Even if your A1C is normal, blood sugar fluctuations may still be damaging your heart.

03/26/2025

Are Your Omega-3 Levels Putting You at Risk for a Heart Attack?
🐟 Low Omega-3 = Higher Heart Disease Risk
💔 The Truth About Fats & Your Heart:
🚫 Low-fat diets FAILED—they actually increased heart disease!
🚨 Low omega-3s = Increased risk of heart attacks & strokes
⚠️ Omega-3 deficiency can be as deadly as smoking 🚬
🧐 How to Check Your Omega-3 Status:
🔬 Get an Omega-3 Index test (target: 8% or higher)
🥑 Eat more EPA/DHA-rich foods (salmon, sardines, walnuts, flaxseeds)
💊 Supplement if needed (but NOT all fish oils are created equal!)
💡 A simple blood test could predict your heart attack risk better than cholesterol.

01/22/2025

🚨 Red Dye No. 3: A Heart and Health Concern 🚨

The FDA has officially banned Red Dye No. 3, a synthetic food coloring linked to cancer in animals and potential behavioral issues in children. While this is a step in the right direction, it’s important to consider the broader implications of artificial dyes like Red No. 3 and their effects on overall health, including cardiovascular wellness.

🔴 Why It Matters for Heart Health:
Processed foods containing artificial dyes are often high in sugar, unhealthy fats, and empty calories—all of which can contribute to:

❤️ Increased inflammation
❤️ Higher risk of cardiovascular disease
❤️ Disrupted metabolic health

🌱 Steps for a Heart-Healthy Diet:

Choose whole, natural foods: Focus on fruits, vegetables, and whole grains free of synthetic additives.

❤️ Read labels: Avoid processed products containing artificial dyes like Red No. 3 and Red No. 40.
❤️ Prioritize balance: A diet rich in nutrient-dense, clean ingredients can support both heart and overall health.
❤️ Protecting your heart starts with the choices you make at every meal. As we celebrate this step toward safer food regulation, let’s also commit to nourishing our bodies with heart-healthy options.

Have questions about your diet and heart health? Reach out—I’m here to help! 💬

12/18/2024

Dr. Lisa Gengo | Cardiovascular Specialist for Women | Functional Medicine Physician | Stamford, CT | (203) 434-9143

11/27/2024

🍗 Overindulging in holiday favorites like turkey, stuffing, and gravy can lead to heartburn, a common culprit behind chest pain during Thanksgiving.

But here’s the catch:
If the pain is:
❌ Severe
❌ Persistent
❌ Accompanied by symptoms like:

Shortness of breath 🫁
Nausea or vomiting 🤢
Sweating 😓
Pain radiating to the jaw, neck, back, or arms
…it could be something more serious, like a heart attack. 🚨

What to do:
1️⃣ Don’t ignore the symptoms.
2️⃣ Seek immediate medical attention if you’re unsure or if symptoms persist or worsen.

Pro tip:
Moderation is key! ❤️ Avoid overeating, take smaller portions, and stay hydrated to reduce your risk of heartburn or triggering heart problems. 🥗💧

Your heart health is important—celebrate safely and stay alert this holiday season! ✨

#

10/07/2024

Anxiety and stress 😥 can sneak up on us, especially for busy women balancing it all. But did you know that feelings of anxiety can also be linked to high blood pressure? 💔

Take a moment for your health. 💪 Checking your blood pressure 🩺 regularly is a simple but powerful step toward staying well. Whether you feel anxious or not, your heart ❤️ deserves the same care you give to everyone else.

👩‍⚕️ 💓

08/20/2024

Naturopathic and Functional Physician | Cardiovascular Specialist
Stamford, CT
(203) 434-9143

08/15/2024

🌿 Happy Relaxation Day! 🌿

At Dr. Lisa Gengo’s practice, we believe that true health comes from a balanced mind, body, and spirit.

Why Relaxation Matters:
🥰Reduces Stress: Taking time to relax lowers cortisol levels, reducing stress and anxiety.
🥰Boosts Heart Health: Relaxation can improve heart function and lower blood pressure.
🥰Enhances Overall Wellness: A relaxed state promotes better sleep, digestion, and immune function.

Tips for a Relaxing Day:
→Practice Mindfulness: Spend a few minutes meditating or practicing deep breathing.
→Enjoy Nature: Take a walk in the park or relax in your garden to connect with nature.
Treat Yourself: Enjoy a massage, warm bath, or your favorite book to unwind.

Our Holistic Approach:
Dr. Lisa Gengo integrates naturopathic and functional medicine principles to create personalized wellness plans that include stress management and relaxation techniques. Let’s celebrate this day by prioritizing self-care and holistic health!

Relax, rejuvenate, and recharge with us this Relaxation Day! 🌟

08/13/2024

Could Insulin Resistance Be Behind Your High Blood Pressure? 🌿💉

Think salt is the only culprit behind high blood pressure? Think again! For many women, insulin resistance might be the hidden cause. 🌟

The Hidden Connection:
1. Insulin resistance can lead to high blood pressure, even if you’re cutting back on salt.
2. It’s a metabolic condition where your body doesn’t use insulin effectively, leading to various health issues, including hypertension.

Dr. Lisa Gengo, Functional Medicine Expert:
→Dr. Gengo specializes in identifying and treating insulin resistance.
→By addressing this underlying issue, she helps women manage their blood pressure and improve overall heart health.

Why It Matters:
🍎 Understanding the root cause of your high blood pressure is crucial for effective treatment.
🍎 Dr. Gengo’s holistic approach ensures you get a comprehensive health plan tailored to your needs.
🍎 Don’t let insulin resistance go unnoticed. Let’s get to the root of your high blood pressure for a healthier heart! 💪💖

08/08/2024

Fatigue Meaning and Your Heart – Unseen Connections 🌸💤

Feeling constantly tired despite getting enough rest? Fatigue can sometimes be a hidden sign of heart issues. 🌼

The Heart-Fatigue Link: ❤️
→Chronic fatigue may be related to poor heart function or circulation.
→Normal labs don’t always mean everything is fine – your symptoms tell a story.

Dr. Lisa Gengo Can Help: 🩺
1. As a functional medicine and cardiovascular specialist, Dr. Gengo looks beyond standard tests.
2. She investigates the root causes of your fatigue to provide a comprehensive treatment plan.
3. Don’t settle for unexplained tiredness. Let’s find out what’s really going on! 🌟

Address

111 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday	10am - 5pm
Wednesday	12pm - 2pm
Thursday	10am - 5pm

Telephone

+12034349143

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Lisa Gengo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Lisa Gengo: