Class Schedule
*Saturday Prenatal Yoga 11:35 a.m.- 12:35 p.m.*
Yoga Synthesis in Ramsey NJ - Taught by Cecilia Rivera
www.yogasynthesis.com
*Tuesday Mommy and Me 10:45-12:00*
Life Movement in Fairlawn NJ- Taught by Kathy Walsh
http://www.lifemovement.net/
*Thursday Mommy and Me 12:00-1:00 p.m.*
Yoga Synthesis in Ramsey NJ - Taught by Cecilia Rivera
www.yogasynthesis.com
Inspiration behind You Yoga:
I have heard too many times from people, "Yoga isn't my thing" or "I really don't like yoga". A few questions later I've come to discover that the class or the the teacher or the style of the yoga she experienced just wasn't the right fit. Like a pair of jeans or shoes, you really have to take some to time to explore your style and understand your natural rhythm within the realm of yoga. I was trained in Yoga Synthesis, which combines elements from many different types of yoga and synthesizes them into one comprehensive practice. I do not believe that yoga is one size fits all and I will work closely with you to guide you to achieve your goals and enjoy your practice so You can unite with Yoga. Namaste,
Diane Lutz, RYT owner of You Yoga
You Yoga Class Descriptions:
Synthesis
Hatha Inspired Yoga
Vini Inspired Yoga
Yoga for Weight Loss
Yoga Therapy
Prenatal Yoga
Mommy -n- Me Yoga
Itsy Bitsy Teensey Weensey Yoga
Enlightened Motherhood:
Enlightened Motherhood was developed to allow Mothers and Mother's to be a place to honor this incredible rite of passage. In a society where birth an motherhood can so easily be associated with a sterile, technology based medical experience, Enlightened Motherhood classes allow the Mom's and babies a chance to relish in the beauty that is pregnancy and early motherhood. Through stretching, strengthening, breathing and meditation, Moms and Moms to be can connect with their babies and experience the beauty in every stage of the growth.
