Longevity,LLC

Longevity,LLC Longevity is a personal training and massage therapy studio.

Specializing in weight loss, sports training, post rehab, pre surgery replacement, functional training, Orthopedic massage , deep tissue, osteoporosis and overall body wellness.

09/11/2021

20 years later, we remember!!! β€οΈπŸ€πŸ’™

Early morning massage on the water. The perfect way to start the day!!!
07/01/2021

Early morning massage on the water. The perfect way to start the day!!!

Amen !!!!!
01/19/2021

Amen !!!!!

09/30/2020

Ready to step up your game?

Sport specific training is designed for athletic performance enhancement. And yes! If the training is done in the correct way with the proper guidance it can be beneficial to your advancement.

Also, by complementing your on-court movements with drills like these off the courts, it will help aid in injury prevention and keep you on the path to Longevity.

Reach out today!!

Meal prepping for the family. Our menu is always centered around our 20 month old, which means it has to be healthy. Coo...
09/17/2020

Meal prepping for the family. Our menu is always centered around our 20 month old, which means it has to be healthy.

Cooked eggplant 3 different ways.

Baked eggplant Parmesan
Lightly friend Parmesan
Baked eggplant Parmesan sticks

With 2 busy schedules meal preparing has been our saving grace and we avoid ordering out. Now we have a few meals for the next few weeks. πŸ†πŸ†πŸ‘¨β€πŸ‘©β€πŸ‘¦

Buon Appetito!!!!!!

Schedule your In-Home massage today!!!  Your body deserves it!!!!!
09/17/2020

Schedule your In-Home massage today!!!
Your body deserves it!!!!!

09/16/2020

Here's a client who had extra space at work, so we designed an affordable in-office gym that fit his health and fitness needs.

Peter is highly motivated and determine to get his health and fitness on track.

Reach out today to see how I can help you achieve your fitness goals.

Not ready for the gym yet but want to get back to working out. Then In-Home training might be right for you. Stay in the...
09/15/2020

Not ready for the gym yet but want to get back to working out. Then In-Home training might be right for you. Stay in the comfort of your own home and I’ll bring the necessary equipment.
Here’s Jen performing a double knee to chest in the TRX; 4 sets of 8 reps.

09/11/2020

Working on proper body mechanics for running. Here is the A-Skip used as a warmup. What is an A-Skips?

A-Skips is a basic drill that helps develop lower-leg strength while encouraging knee lift and promoting an efficient footstrike. Many elite athletes do A-skips as part of their warm-up routine before a race or speed workout to get the key muscles firing for faster running.

Need help jump starting your workout routine. Try my 40 min in home fitness training sessions. No equipment? No problem!...
07/10/2020

Need help jump starting your workout routine. Try my 40 min in home fitness training sessions. No equipment? No problem! I will bring all necessary equipment to you.
Contact us today and receive a free fitness assessment/ training session. -training

Need help designing your in home workout area? You don’t need to break the bank in order to be effective. Let me know ho...
07/01/2020

Need help designing your in home workout area? You don’t need to break the bank in order to be effective. Let me know how I can help you.

Schedule your In-Home Massage session today and get 10% off!!!!!
06/26/2020

Schedule your In-Home Massage session today and get 10% off!!!!!

06/25/2020

During these challenging times it might be difficult to know where to turn for your health and wellness needs. Look no further. Call today and receive a free workout/fitness assessment.

Getting it done ....no excuses.  No gym , no problem. These days it pays to stay creative. Keep your body moving! Please...
06/09/2020

Getting it done ....no excuses. No gym , no problem. These days it pays to stay creative. Keep your body moving! Please let me know how I can help you, your family and friends.

Nice job Darryl McCormick, on completing his first online training program. Darryl performing crossover leg crunches and...
05/12/2020

Nice job Darryl McCormick, on completing his first online training program. Darryl performing crossover leg crunches and a theraband single arm kneeling lat row. A strong body and immune system is your best defense! πŸ’ͺ🏻

05/07/2020

TRX single leg/push up/ burpee/ to single leg jump to balance!!!!

Address

100 Research Drive
Stamford, CT
06906

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