Mudroots & Moonlight

19/07/2025

Adwana creating beautiful shapes with yoga trapeze this morning at AT Sangha Yoga 👏
Take a flight with us Wednesdays, 5:15-6:15pm and Saturdays, 10:30-11:30am!

07/07/2025

Enjoy small group yoga, accessible to all levels and abilities, in a supportive environment as you relax your body and mind, strengthen muscles and joints and increase vitality. Hybrid attendance via Zoom is available.

Mondays 4:45-5:45pm - Chair & Gentle Standing Flow
Mondays 6:00-7:00pm - All Levels Yoga

08/03/2025

Happy International Women’s Day! Soaring together!

31/01/2025

✨ Themed Thursday: Shedding the skin as we step into the transformative energy of the Year of the Snake. How do we acknowledge and navigate loss and grief, both big and small, personal and collective?

In TCM, grief resides in the lungs. Breath retention — holding the breath — may feel uncomfortable, but it builds CO2 tolerance, helping us relax, lower blood pressure, and even slightly shift our blood pH. Staying with discomfort can bring release and peace.

Heart-opening postures, like deep backbends, can feel vulnerable, yet they help us move through emotions and open to healing.

Breathe. Release. Restore.

29/10/2024

Join Anastasia for an Amazing Aerial Yoga Experience in our Milford Studio! 🌿

🧘‍♀️ Wednesday Classes
5:15 PM – Deep Stretch and Flow with a low hammock
6:30 PM – Aerial Yoga

🧘‍♀️ Saturday Class
10:30-11:30 AM – Aerial Yoga

Elevate your practice, release tension, and flow through the air! Whether you're new to aerial yoga or looking to deepen your stretch, these sessions are designed to support your body and mind. See you in the hammock!

Reserve your spot today! 🌟

18/10/2024

Yoga sculpting towards L-Sit, working our core, hip flexors, quads, arms, pelvic floor, basically everything, but a little step at a time. Any challenging posture is like a scavenger hunt with many benefits and surprises uncovered along the way.
I

09/10/2024

Join us at AT Sangha Yoga in Milford!

26/09/2024

11/09/2024

The magic of our Deep Stretch & Flow at AT Sangha Yoga tonight… Breathe and release…

08/09/2024

25/08/2024

Another gorgeous day for an outdoor project…capturing this moment in the garden with a quick wreath. I picked all the botanicals, including the grape vine for the base, in my backyard.

03/08/2024

So grateful to everyone who showed up for our aerial yoga launch today! Come fly with us! 🧚🏼‍♀️