Mudroots & Moonlight

Mudroots & Moonlight Certified Yoga and Yoga Trapeze teacher, herbalist, empowering for a lifetime of joyful movement.

01/05/2026

It’s the first Monday of the new year. When life gets busy, don’t forget to pause, breathe, and reset.








I have 2 spots open for the small group yoga on Monday in Stamford: Chair Yoga at 4:45-5:45pm and Mixed Levels Yoga at 6...
01/05/2026

I have 2 spots open for the small group yoga on Monday in Stamford: Chair Yoga at 4:45-5:45pm and Mixed Levels Yoga at 6-7pm. Hybrid attendance via Zoom is available. Let me know if you want the details.

01/03/2026

Our beautiful new home for AT Sangha Yoga & Amaecollective truly came alive today when the smiles, laughter, shared breath, and uplifting joy of our community filled the space and activated it in the most sacred way. 🤍

So much gratitude for Amy and Traci, whose devotion, care, and vision made this new chapter possible. What you’ve nurtured here is more than a studio — it’s a living, breathing, amazing sangha.

Thank you to everyone who came to witness, support, and celebrate with us.

I can already feel how powerful our practices here will be.
So ready to move, breathe, and grow together. 🌍🌬️🔥🌊✨🙏


01/02/2026

A 15-minute morning walk outside is one of the simplest ways to reset your whole system. 🌿

• Signals your circadian rhythm to wake up → better energy + deeper sleep later;
• Gently balances cortisol instead of spiking it;
• Improves mood and mental clarity with natural light + fresh air;
• Lubricates joints, wakes up muscles, and supports lymphatic flow;
• Grounds your nervous system before screens, noise, and to-do lists;
• Supports hormone balance and metabolic health;
• Creates a calm, embodied transition into your day.

No workout clothes. No pressure. Just your body, breath, and the rhythm of nature.

Step outside. Let the day meet you gently. ☀️

Let the new year be an invitation to reconnect to your body, move with intention and listen to what your body truly need...
01/01/2026

Let the new year be an invitation to reconnect to your body, move with intention and listen to what your body truly needs.

Whether you’re craving steady grounding, gentle mobility, soulful flow, energizing sculpt or deeper support through perimenopause and menopause, I will meet you on the mat, in the chair, or in the air.

Join a class or reserve your spot in the Hot Magic Menopause series in February and let’s move forward together!

01/01/2026

The countdown to the New Year! ✨🍾
May 2026 be healthy, peaceful and prosperous, filled with love, laughter, kindness and sparkle! 💫

12/29/2025

While I was out clearing snow, my stinging nettle infusion was quietly waiting for me in the fridge—steeped, strained, and ready. 🌿❄️

Herbal infusions are longer, stronger brews than tea. They’re deeply nourishing and meant to build the body over time.

Stinging nettle (Urtica dioica) is one of my all-time favorite allies—especially in midlife. A true mineral powerhouse, rich in iron, calcium, magnesium, potassium, zinc, vitamins A, C, K, B-complex, and even protein (up to 25% in peak season!).

Nettle supports detoxification, strengthens bones, hair, nails, and teeth, nourishes adrenals and kidneys, and helps restore energy and stamina. It’s a building plant—steady, resilient, and deeply fortifying.

Nettle carries fire element energy. I reach for it especially when I need strength, willpower, and that solar plexus “let’s get it done” energy. Fierce yet protective. Cooling yet energizing.

✨ Want to learn my favorite herbs for midlife transitions and menopause support?
Join “Hot Magic Menopause: Yoga & Herbs” at AT Sangha Yoga, or comment HOT MAGIC to receive the link for the online group coaching waitlist.











12/25/2025

Happy Holidays!

12/25/2025

Happy Holidays!

12/12/2025

Menopause isn’t something you “survive.”
It’s something you transform through—with the right support, tools, and mindset.

🔥 I’m launching Hot Magic Menopause (Hmm), a local series blending yoga, herbs, breathwork, and sensual embodiment to help you feel grounded, strong, and magnetic through every phase of the transition.

For the next 30 days, I’ll be sharing:
🌿 herbal spotlights
🧘‍♀️ nervous system practices
💫 sensual embodiment rituals
📚coaching tips
…all building toward the series launch in February.

If you’re ready to feel empowered and loved in your own body, stick around.
Your magic is just heating up.

✨ Comment “HOT MAGIC” and I’ll send you early details.

This Halloween season, don’t get tricked by your yoga practice 👻🕯️ Swipe through for a few *Tricks & Treats* — the snea...
10/31/2025

This Halloween season, don’t get tricked by your yoga practice 👻🕯️

Swipe through for a few *Tricks & Treats* — the sneaky habits that can creep into our time on the mat… and the sweet, soul-nourishing ways to shift them. 🎃

✨ Each “treat” is a reminder that yoga is about connection, awareness, and joy, not perfection.

Which “treat” are you claiming for your next practice? 💫

Lessons from the garden —where Autumn whispers its wisdom:to slow down, let go, gather strength, and trust the cycle of ...
10/30/2025

Lessons from the garden —
where Autumn whispers its wisdom:
to slow down, let go, gather strength, and trust the cycle of renewal. 🍂

Address

48 Union Street
Stamford, CT
06906

Website

Alerts

Be the first to know and let us send you an email when Mudroots & Moonlight posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mudroots & Moonlight:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category