01/28/2026
Hot flashes? Mood swings? Sleepless nights? You’re not alone.
Join us for a supportive, holistic series blending yoga, guided breathwork, and simple herbal rituals (recipes provided) to help you sleep better, steady emotions, and feel grounded in midlife.
February 1st, 4:00-5:30pm
Session 1 — Ground & Steady
Find stability in body and mind with grounding, bone-strengthening yoga and pelvic floor awareness. Learn calming breathwork and meet herbal allies that soothe stress and support your nervous system.
February 8th, 4:00-5:30pm
Session 2 — Cool the Flame
Soothe hot flashes and restless nights with restorative yoga, moon breath practices, and herbal support from sage, hibiscus, shatavari and other plant allies.
February 15th, 4:00-5:30pm
Session 3 — Open the Heart
Reawaken sensuality and emotional flow through embodiment, sensual movement, nourishing breath, mood-balancing botanicals like rose and damiana, luxurious bath teas, and plant-infused oil blends.
February 22nd, 4:00-5:30pm
Session 4 — Embody Your Magic
Explore lifestyle practices that bring magic into your menopause experience, learn tools for self-advocacy in your wellness journey, and discover how to build supportive networks that keep you inspired and empowered through midlife and beyond.
Revitalizing yoga, energizing breathwork, herbal allies for lasting vitality and radiance complete this closing circle of connection and celebration.
Investment:
• $45 per class
• $140 full series
When: Sundays, Feb 1, 8, 15, 22 • 4:00–5:30 PM
Where: 44 River Street, Milford, CT
Register at AT Sangha Yoga
