Orangetheory Fitness Stamford

Orangetheory Fitness Stamford Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Stamford, CT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Stamford, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Dri Triers - quick read to make sure you are prepared for this weekend!!!
09/19/2025

Dri Triers - quick read to make sure you are prepared for this weekend!!!

Shoutout to Orangetheory for putting this after the 14 minute run for distance during Dri Tri prep last week 🥵 in compar...
09/17/2025

Shoutout to Orangetheory for putting this after the 14 minute run for distance during Dri Tri prep last week 🥵 in comparison this felt like a walk in the park 🏞️

Race you to the top? Remember when the coach said we were going to go downhill but turns out downhill just means slightl...
09/17/2025

Race you to the top? Remember when the coach said we were going to go downhill but turns out downhill just means slightly less uphill?

This inferno was so hot it broke the AC 🥵
09/08/2025

This inferno was so hot it broke the AC 🥵

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

Registration goes live tomorrow!!! Spots and heat times will be first come first serve so when registration opens at 9am...
08/25/2025

Registration goes live tomorrow!!! Spots and heat times will be first come first serve so when registration opens at 9am try to get it done asap!!! We can’t wait to see you at MetLife!!! LINK IN OUR BIO!!! It will go live at 9!! 🏈🧡💪🏻

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

Dri Tri for a cause while also getting a memento of our first ever Met Life Dri Tri!!
08/20/2025

Dri Tri for a cause while also getting a memento of our first ever Met Life Dri Tri!!

Are you ready for the best outdoor Dri Tri we have ever hosted? Get ready for Fall Tri Dri 2025 at Met Life Stadium!!! S...
08/20/2025

Are you ready for the best outdoor Dri Tri we have ever hosted? Get ready for Fall Tri Dri 2025 at Met Life Stadium!!! SPOTS ARE LIMITED - so DM us to get put on the entry list 🍊💪🏻

Just warming up for Dri Tri 🔥🔥🔥
08/20/2025

Just warming up for Dri Tri 🔥🔥🔥

2028 Olympics get ready for us!
08/19/2025

2028 Olympics get ready for us!

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

Twin day is tomorrow 8/19!!! Dress up with your workout buddy or impersonate your favorite coach 👀 scroll to see some of...
08/19/2025

Twin day is tomorrow 8/19!!! Dress up with your workout buddy or impersonate your favorite coach 👀 scroll to see some of your favorite coaches as an iconic set of twins 👯‍♀️

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

We have never been more pumped for a spirit week….ever - get ready for some memories that you’ll never forget 🏫
08/16/2025

We have never been more pumped for a spirit week….ever - get ready for some memories that you’ll never forget 🏫

5 days later and our lungs are still burning just thinking about this row 🥵
08/12/2025

5 days later and our lungs are still burning just thinking about this row 🥵

Address

1101 High Ridge Road
Stamford, CT
06905

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+2039939518

Website

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