08/19/2025
Here’s something most people don’t know: Alzheimer’s begins 20–30 years before the first symptom.
It’s a silent process, driven by inflammation, metabolic dysfunction, mitochondrial decline, and environmental mismatch. By the time memory starts to slip, much of the brain damage has already occurred.
I’ve spent years in longevity and brain health medicine, and I’ve seen a pattern: Prevention isn’t just possible — it’s powerful — but only if you act early and layer your approach.
That’s what I’ll be sharing today on My Substack:
The foundational lifestyle steps (from the Bredesen Framework) that align metabolism, sleep, stress, and brain engagement
How low-dose lithium and rapamycin can protect neurons and clear toxic proteins
The supplements I actually recommend, and why form and dose matter
Cutting-edge neurotechnologies you’ve probably never heard of
How your light environment — from morning sun to nighttime blue light — shapes brain aging at the quantum level
https://open.substack.com/pub/doctormurphy/p/the-alzheimers-prevention-playbook?r=599bm2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
If you have a parent with Alzheimer’s, carry APOE4, or just want to protect your brain as you age — this will be worth your time.
