BK Yoga

BK Yoga Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906

We are so stoked to announce Jon Orsini’s return to BKY for another opportunity to experience the power of this work he ...
09/17/2025

We are so stoked to announce Jon Orsini’s return to BKY for another opportunity to experience the power of this work he so expertly guides.

Somatic Breathwork with Jon is a journey of courage, curiosity, and self discovery. We clear stagnant energy, stress, and anxiety from the body while releasing deeply held patterns that keep us from our fullest, most authentic expression of Self.

In a world full of distractions and illusion traps… this practice brings us to remember who, where, and what we truly are.

Sunday, October 5th
11:30am - 1:00pm
(link in bio for sign up)

“Equinox” comes from the Latin for equal night — the moment when day and night are in perfect balance. The Autumn Equino...
08/26/2025

“Equinox” comes from the Latin for equal night — the moment when day and night are in perfect balance. The Autumn Equinox marks the close of the harvest season, inviting us to pause, reflect on what we’ve grown, and give thanks for all we’ve received.

Join us for a 90-minute Yin/Yang experience designed to honor this seasonal transition. We’ll begin with grounding Yin postures and long, nourishing holds to cultivate stillness and reflection, then shift into a mindful slow flow to embody the change from the outward energy of summer into the grounding rhythm of fall — a time of harvest, rest, and contemplation.
To deepen the experience, our guide will be joined by the wildly talented , weaving live sound frequencies that harmonize body, mind, and spirit. Together, we’ll move, breathe, release, and realign.

Come celebrate balance and welcome the season of renewal with us.

✨Reserve your spot through the link in our bio.

You are meant to heal. You are meant to grow. Let Reiki show you the way.✨ Reiki Level 1 is an invitation to step into t...
08/18/2025

You are meant to heal. You are meant to grow. Let Reiki show you the way.

✨ Reiki Level 1 is an invitation to step into the sacred and transformative world of energy healing. This practice, rooted in love and connection, offers a gentle yet profound way to nurture yourself and others. Guided by the principles of compassion and intention, you will learn to work with the universal life force energy that flows through all living things.

🙏 This training is not just about learning a technique—it’s about coming home to yourself. As Reiki Masters, we can personally share how this practice has changed our lives, bringing healing, balance, and a deeper connection to the world around and within us. Our greatest joy is to guide others on this journey of energetic exploration and empowerment.

✨ Who Is This For?
• Those seeking a gentle way to support their physical, emotional, and spiritual well-being.
• Anyone drawn to energy work and the idea of healing through connection.
• Individuals ready to explore a practice rooted in love, balance, and compassion.

🙏 What to Expect
This training is held in a safe, nurturing space where you are encouraged to honor your own process. Together, we will weave discussions, guided meditations, and hands-on practice into an experience that feels both sacred and empowering. You will leave with a deeper understanding of energy, practical tools for healing, and a heart full of gratitude.

✨ Reiki is a lifelong journey of healing, discovery, and connection. This is your first step. Let’s walk this beautiful path together.

Drop in and let go.Wednesday, Aug 27 | 7:15–8:30 PM — I’m so excited to have Ania Olejnik guiding us through Yoga Nidra,...
08/15/2025

Drop in and let go.

Wednesday, Aug 27 | 7:15–8:30 PM — I’m so excited to have Ania Olejnik guiding us through Yoga Nidra, a deeply restorative practice often called “yogic sleep.” It’s the kind of rest that works on every level — melting tension from the body, creating space in the mind, and bringing you back to your Self.

You’ll feel clearer, softer, and more at home in your own skin✨

📍 BK Yoga, Stamford
💚 Just bring yourself — we’ve got the rest.

Made it to Maine with some Malachite✨We’ll be adventuring on Earth for the next week— keep a look out for our amazing su...
08/04/2025

Made it to Maine with some Malachite✨

We’ll be adventuring on Earth for the next week— keep a look out for our amazing subs and adjusted schedule 🤗

🚨 BIG ANNOUNCEMENT 🚨One of the most respected minds in biomechanics is coming to the U.S. for the first time — and we’re...
07/11/2025

🚨 BIG ANNOUNCEMENT 🚨
One of the most respected minds in biomechanics is coming to the U.S. for the first time — and we’re hosting him.

BKY & Carozza Fitness are teaming up to bring you a next-level training experience with none other than Duarte Teixeira, Head Coach of EVOLTUS — the performance brand behind some of the most elite coaching in the game.

🔬 THE COACH LAB — Powered by EVOLTUS
A two-day immersive course designed for coaches, trainers, and instructors who want to deepen their understanding of movement, upgrade their methods, and stand out in the industry.

Ready to level up your coaching?
This isn’t just another certification. It’s the foundation for building real expertise.

Spots are limited. Don’t miss your chance to train with the best.

Here’s what’s happening at the studio this 4th of July weekend:✨ Thursday – 10:45 AMGentle Flow with (no evening classe...
07/01/2025

Here’s what’s happening at the studio this 4th of July weekend:

✨ Thursday – 10:45 AM
Gentle Flow with
(no evening classes)

🎆 Friday – Closed for the 4th
Wishing you a safe & joyful day!

🌿 Saturday – 10:00 AM
Sacred Ground (All Levels) with

🌞 Sunday – 10:00 AM
Sacred Ground (All Levels) with BK

See you there!! ❤️🤍💙

The health of your body is contingent on the health of your spine. Connect to all the muscles that support your spine wi...
06/05/2025

The health of your body is contingent on the health of your spine. Connect to all the muscles that support your spine with our newest BKY instructor and expert in all things Pilates!

Our first Pop-Up Pilates class will be Wednesday 10:45 AM. Let us know you want to see more Pilates on the schedule by attending class or DMing us if you can’t make next Wednesday.

🌕Come join our sacred gathering of connection & reflection at BKY’s next Moon Circle: Strawberry Moon Edition ✨ Wednesda...
05/30/2025

🌕Come join our sacred gathering of connection & reflection at BKY’s next Moon Circle: Strawberry Moon Edition

✨ Wednesday, June 11th
✨ 7:30-8:45 PM

A unique opportunity for communion designed to honor the cycles of the moon and significant celestial events. This class is an invitation to travel towards connection inward and outward—a chance to align with the rhythms of the universe while nurturing a deeper connection with yourself and others.

What to Expect:
✨ Opening Ritual & Intention Setting to align with the energy of the Sky
✨ Restorative Yoga Meditation to release tension & open to intuitive wisdom
✨ Prompted Journaling & Tea-Sipping, to surface themes, energy, & content
✨ Guided Reflection & Sharing Circle, fostering empowered and meaningful connections
✨ Closing Meditation, leaving us feeling reconnected, integrated, & empowered

What to Bring:
Bring a journal, a favorite mug, a writing utensil, and any objects you feel called to include—like crystals, feathers, drums, etc—to enhance your personal practice during the session.

🙌🏻 We recommend signing up early to save your spot, as this class is limited to 11 people.

Meet Becky, our newest BKY teacher!We are so excited to be welcoming to the BKY family. Her gentle flow classes are som...
05/30/2025

Meet Becky, our newest BKY teacher!

We are so excited to be welcoming to the BKY family. Her gentle flow classes are something truly special — spacious, soothing, and deeply transporting. She has a gift for guiding you into presence with such love and ease that you leave class feeling lighter, softer, and more connected.

Her teaching is rooted in over 15 years of devoted practice, and her warm energy fills the room the moment she steps in. We can’t wait for you to experience her magic. ✨

Catch Becky subbing the next couple weeks:
Thurs 6/5 10:45 AM Level 1
Tues 6/10 10:45 AM Level 1
Thurs 6/12 10:45 AM Level 1

And then join her for her Gentle Flow Fridays at 10:45 starting 6/27.

Link in bio for class sign up!

Meet Scarlett, our newest BKY teacher!We’re so excited to welcome Scarlett to the BKY family. With over 10 years of pers...
05/13/2025

Meet Scarlett, our newest BKY teacher!
We’re so excited to welcome Scarlett to the BKY family. With over 10 years of personal practice and a deep passion for guiding others, Scarlett brings a grounded, intentional presence to every class.

Starting May 21st— join her for Follow-the-Yogi Flow every Wednesday + Friday at 6:00 AM and start your mornings with strength, presence, and deep connection.

Let’s give her a warm welcome next week!

Address

55 Crescent Street
Stamford, CT
06906

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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