08/19/2025
I want to tell you about a different kind of Alzheimer’s plan.
It doesn’t start with a prescription.
It doesn’t wait for a diagnosis.
And it doesn’t assume your brain health is fixed by fate.
This plan layers:
A diet and lifestyle framework proven to improve brain metabolism and reduce inflammation
Targeted pharmaceuticals that address the root biology — not just symptoms
Precision nutraceuticals to enhance mitochondrial resilience and neuroplasticity
Neurotechnologies to stimulate repair
And a circadian-light protocol to restore the brain’s natural repair signals at the bioelectric and quantum levels
I’ve been building this protocol for years — but this month, it became personal when my own family needed it.
On August 19th, I’m sharing it publicly for the first time.
If you’ve ever thought “I wish I could do something now, before it’s too late,” — this is for you.
https://open.substack.com/pub/doctormurphy/p/the-alzheimers-prevention-playbook?r=599bm2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
To a Life Well Lived,
-Dr. M
