Rigueur Soma Performance

Rigueur Soma Performance If you are ready to transform yourself physically, mentally, and spiritually then welcome to my page!

Online Fitness, Health & Spiritual Energy Healing info and coaching to help others achieve their full potential mentally, physically and spiritually. Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry. Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –

Injury treatment

Rehabilitatio

n and Corrective Exercises

Strength Training

Body Weight Optimization

o Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed. o Effective strategies for Fat loss and muscle retention.
..because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free. Lu received his Personal Trainer Certification from National Association of Sports Medicine in 2002. Lu has completed numerous certifications including certifications as a Structural Integration Therapist, Myofascial Specialist, and Massage Therapist. In addition to his SOMA Training, Lu also completed certifications in Visceralogy and Pelvilogy through the Academy Sutherland of Osteopathy under the guidance of world renown Doctor, Osteopath, and Educator - Dr. Guy Voyer. SOMATherapy and Training are each year degrees and prerequisite training to a degree as an Osteopath. For accurate information about the details of SOMA Therapy and Training see:

http://www.somaeducationalgroup.com/classes/

As a Master of SOMA Therapy with extensive Osteopathic training, Lu integrates a whole body or SOMA approach to his manual therapy and training techniques to achieve breakthroughs clients have been unable to achieve elsewhere. He worked for 3 years with Dr. Henri Roca in Greenwich Hospital’s Integrative Medicine Practice and since opened his own holistic health office with colleagues from Greenwich Hospital – a Nutritionist/Naturopath and Cranio-Sacral Therapist. He’s been running his own private health & fitness studio for seven years. Prior to that, he worked for Dr. Priscilla Xu Pain Management Practice for eight years. Although his father was a Pharmacist, Lu believes the answers to good health and physical fitness is achieved by integrating musculoskeletal alignment, joint, tissue and muscle support through manual therapy, SOMA treatment, physical fitness training and a healthy diet.

Be Yourself 100%
07/31/2025

Be Yourself 100%

✨ The Secret Link Between Stress and Inflammation ✨ Ever feel… kinda *STALE*? Not sick, not injured — just puffy, slugg...
07/26/2025

✨ The Secret Link Between Stress and Inflammation ✨

Ever feel… kinda *STALE*? Not sick, not injured — just puffy, sluggish, achy, or foggy for no clear reason?

Here’s the deal: it might be something we don’t talk about enough — **STRESS + INFLAMMATION**.

When your nervous system is stuck in “on alert” mode, your body gets trapped in a cycle of chronic stress. And guess what? That triggers low-grade inflammation that can mess with EVERYTHING: digestion, hormones, recovery, cravings, mood… you name it.

👉 Chronic stress = chronic inflammation.

But here’s the good news: you can manage your stress *before it manages YOU*!

Here are a few simple (but powerful) ways to start:
🌿 Take 3 slow breaths before meals to shift into “rest + digest” mode and actually absorb your nutrients.
🌿 Step outside for a few minutes of sun or fresh air.
🌿 Try the 5-4-3-2-1 grounding technique to reconnect with the moment:
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste

✨ It’s simple, but it WORKS. These small actions are just as important for fighting inflammation as any superfood or supplement.

Feeling tired, wired, or constantly on edge? Drop “READY” in the comments, and let’s create a plan that fits your busy life and overstimulated nervous system.

You’ve got this! 💪 Make today amazing! 🌞

So True
07/24/2025

So True

Be Present in the NOW
07/17/2025

Be Present in the NOW

🔥 Inflammation: It’s Not All Bad (Until It Is) 🔥 Let’s break down something that’s often oversimplified but impacts how...
07/17/2025

🔥 Inflammation: It’s Not All Bad (Until It Is) 🔥

Let’s break down something that’s often oversimplified but impacts how you feel *every single day*: **Inflammation**.

You’ve heard it’s the root of almost every health issue, right? From joint pain to stubborn weight gain, fatigue, digestive problems, and even heart disease. But did you know it also messes with your hormones?

Here’s the deal: Inflammation isn’t always the villain. It’s actually your body’s natural way of protecting you! Think about when you get a cut — the redness, swelling, and warmth are your immune system doing its job. It’s targeted, purposeful, and temporary.

But here’s the catch: Chronic stress can trigger inflammation that *doesn’t turn off*. For high-performing women juggling work, kids, and fitness goals, this low-grade inflammation builds up over time — so slowly you might not even notice it.

👉 Symptoms like bloating, fatigue, brain fog, irritability, or just feeling “off” could be inflammation talking.
👉 And if you’re doing all the “healthy things” but still feel stuck, this might be the missing piece.

The good news? You don’t need to cut out your favorite foods or live on green juice to calm inflammation. This month, we’re diving into:
✨ What causes it
✨ How to spot it
✨ How to reduce it in a way that works for *real* people with busy lives.

Take a quick check-in today: Have you noticed bloating, fatigue, irritability, or brain fog lately? Is there a pattern? That could be your body asking for a little extra care.

Stay tuned — I’ll be sharing tips that can make a REAL difference in how you feel and your long-term health. Let’s tackle this together! 💪

🚨 Food isn’t just fuel—it’s INFORMATION! 🚨 Feeling stuck with your energy, gut health, or fitness goals? Whether you’re...
07/13/2025

🚨 Food isn’t just fuel—it’s INFORMATION! 🚨

Feeling stuck with your energy, gut health, or fitness goals? Whether you’re juggling a busy life, trying to build muscle, lose fat, or simply feel *better* in your 40s, here’s the truth: every bite you take sends a message to your body.

👉 “Store fat” or “burn fat”
👉 “Calm the system” or “trigger inflammation”
👉 “Crave more” or “feel satisfied”

If your day looks like protein bars, skipped meals, or random snacks, those signals get scrambled—and your body doesn’t know what to do.

The good news? You don’t need to eat perfectly. 🙌 You just need to be intentional about the messages you’re sending your body—because it’s *always* listening.

✨ Ready for real-life strategies to balance your hormones, boost your energy, and support your gut?

Hit that follow button for tips that actually work in your busy life! 💪

Are you stressed in a good way?
07/10/2025

Are you stressed in a good way?

“Done is better than perfect.” 💥 If “starting over” is your go-to health strategy, it might be time to switch things up...
07/09/2025

“Done is better than perfect.” 💥

If “starting over” is your go-to health strategy, it might be time to switch things up.

You know that *chef’s kiss* feeling when you check something off your to-do list? ✅ That little win builds momentum, even if the effort is small. Every time you follow through, you’re sending yourself a powerful message: *“I do what I said I would.”*

That’s how you build self-efficacy—the belief that you can count on yourself to tackle hard things. 💪 And guess what? The more you do it, the easier it gets. Momentum starts replacing motivation, and suddenly, you’re unstoppable.

So, what’s ONE thing you’ll do today to get closer to your health and wellness goals? Drop it in the comments — I’m here to celebrate your wins! 🎉

“Discipline is choosing between what you want now and what you want most. 💪✨ If losing 10 pounds feels impossible right...
07/07/2025

“Discipline is choosing between what you want now and what you want most. 💪✨

If losing 10 pounds feels impossible right now, chances are you’re trying to do *too much* all at once. Let’s simplify! Ask yourself: 👉 *“What would this look like if it were simple?”*

Here’s the magic: small, easy actions add up BIG over time. Start with things like:
✅ Prepping a post-workout protein shake before you hit the gym.
✅ Taking a 10-minute walk after dinner instead of crashing on the couch.
✅ Drinking a glass of water before grabbing that second iced coffee.

These might seem tiny, but every choice either moves you closer to your goal—or a little farther away.

So, what’s ONE simple choice you can make today that future you will thank you for? Drop it in the comments and let’s cheer each other on! 👇🔥

”

🌟 **Consistency = Transformation** 🌟 Your habits shape your future. They’re not magic—they’re earned through showing up...
07/03/2025

🌟 **Consistency = Transformation** 🌟

Your habits shape your future. They’re not magic—they’re earned through showing up, even when it’s tough, boring, or hard.

Every choice you make is an investment in your future self:
✅ Crushing that 6 AM workout? You’re proving you’re committed.
✅ Adding protein to your meals? You’re fueling your energy, hormones, and strength.

These small, consistent moves build:
💪 **Confidence**
🚀 **Momentum**
🏆 **Results**

Here’s the truth: most people quit before they hit the tipping point. But guess what? You’re not most people.

Keep showing up. Keep stacking those wins. Your transformation is closer than you think. 🙌

"Power of Love"
06/26/2025

"Power of Love"

Address

213 East Putnam Avenue
Cos Cob, CT
06807

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 11am - 4pm

Telephone

+12032731482

Website

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