Evolve Physical Therapy & Wellness LLC

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United States
Stamford, CT
Evolve Physical Therapy & Wellness LLC

Empowering

01/07/2026

Keep your hips healthy🔥
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We focus on movement quality before loading.
These simple hip drills improve mobility, stability and long-term durability.
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01/06/2026

Getting ahead this year means more than getting in the gym.

Find a plan that addresses weaknesses, prioritizing corrective movement first, so you are able to progress while staying healthy all year.

Build strength where it matters, move better, and stay consistent.

Train smart now so your body keeps up later.
Your health is the foundation.

12/30/2025

New Year Habits❗️
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The research in habit building shows a few clear takeaways that you can implement as soon as you’d like, maybe even before the New Year!
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➡️ Consistency over intensity
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➡️ Environment shapes outcome
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➡️The less friction the higher likelihood of completion
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➡️ The habits that last are the ones attached to your identity

12/25/2025

Happy Holidays from all of us at Evolve ✨
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We’re so grateful for this community and the trust you place in us. Wishing you time to slow down, enjoy moments with family and loved ones, and head into the new year feeling refreshed, healthy, and supported. 💙

12/23/2025

Holiday food doesn’t have to be all or nothing!
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Fuel your days by prioritizing the good things first, enjoy what is worth it after.
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One meal won’t derail your recovery or training progress, but consistency can protect it.
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12/19/2025

Reset your posture🔥
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Hours at a desk pull your upper back into a rounded, stiff position.
Thoracic extension on a foam roller restores mobility where you lose it most.
Better upper-back movement reduces neck and shoulder tension and offloads your low back.
Just 1–2 minutes can help you stand taller, breathe better, and move with less stress.

12/17/2025

Shoulder Strength🔥
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Improving shoulder stability and movement capability should be the priority. Here are 4 exercises that improve control and strength in full range of motion.
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Address

1177 Summer Street
Stamford, CT
06905

Telephone

+12035152053

Website

http://evolveurwellness.com/

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