Health Wellness & Lifestyle Expo

09/09/2025

We are still buzzing from the incredible day at the 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner!

THANK YOU to all of our incredible sponsors, exhibitors, fitness instructors, media partners, Stamford Fire, Stamford Police Departments, Mayor Caroline Simmons, and more for making the day so memorable!

We have so much more to share but here are some highlights from that special day!

09/06/2025

TODAY! We are so excited for the 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health, Exclusive Healthcare Partner!

Join us at Harbor Point, Stamford CT from 10am-5pm for an incredible day of health, wellness, fitness, food, and so much more!

https://www.hwl-expos.com/

09/05/2025

Tomorrow! We are SO excited for the HWL Expo 2025 at Harbor Point, Stamford CT on Sept 6th from 10-5pm!

The event kicks off at 10am with an opening ceremony, including Amalia Madariaga who will be singing the national anthem.

As Connecticut’s largest health and wellness event, meet over 130 sponsors and exhibitors, enjoy 10 themed zones, free group fitness classes, and so much more!

Enjoy free on-site flu shots (accepting most insurance), pharmacy information, nutrition education with ShopRite dietitians, healthy cooking demonstrations, healthy snacks, giveaways, and raffle prize opportunities and free blood pressure screenings from Stamford Health, CPR training with Stamford EMS, healthy weight management tips, stop-the-bleed training, stroke awareness, pediatric nutrition, women’s health education with mammogram appointments, and more.

The ten zones of the expo include the Pet Wellness Zone sponsored by Camp Bow Wow Stamford, CT; Yoga and Stretching Zone and Group Fitness Zone sponsored by Sacred Heart University; Yoga and Stretching Zone sponsored by ; Healthy Home Zone sponsored by Sam Bridge Nursery & Greenhouses, LLC; Support Sponsors Life Time Stamford Downtown and SightMD; Flyer Sponsor sponsored by AlphaGraphics Stamford; Healthy Food & Beverage Zone sponsored by ; food trucks, restaurants, and beverage brands offering healthy options; eco-friendly wine, spirits, and craft beers; and a kids zone featuring fun and educational activities in the sand pit area.

Additional event highlights include financial health guidance from support sponsor KeyBank; rehabilitation and therapy care services provided by Stamford Care Center and Norwalk Care Center; non-medical home care service information presented by support sponsor A&B Homecare Solutions.

Plus, enjoy the popular Touch-A-Truck experience is organized by Stamford EMS, Fire, and Police Departments and the Kids' Zone from Stamford Moms!

Sign up today for fitness classes, too! https://bit.ly/expofitness2025

09/04/2025

Sign up for Sculpt & Flow with Vanessa Hussein of Yoga Six Stamford!

Enjoy the perfect blend of yoga and strength training. This class blends dynamic movement, resistance training and cardio bursts all set to high energy music. Ending with a yoga
cool down to leave you strong and grounded.

Sign up today- spots are limited!
https://bit.ly/expofitness2025

09/04/2025

Meet the team from Reverse Time Wellness Stamford! Learn more about their anti-aging longevity medicine, preventive care, regenerative, anti-aging therapies, and much more!

See you all on Sept 6th at Harbor Point, Stamford CT!

09/03/2025

Check out this fun news story about the 14th Annual Health Wellness & Lifestyle Expo 2025 with special thanks to Stamford Health on FOX61!

Check out more below with Ottis Lewis of Life Time Stamford Downtown.

We can't wait to see you all on Sept 6th at Harbor Point, Stamford CT!

The 14th Annual Health & Wellness festival is heading to Stamford's Harbor Point on Saturday.

09/02/2025

Enjoy Slow Flow Yoga with Marc Alexander of YogaSix Stamford at the HWL Expo 2025.

This slower-paced class, allows for time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while the more experienced students refine the fundamentals of alignment and dive into deeper practice.

Sign up today- spots are limited!
https://bit.ly/expofitness2025

09/02/2025

Join Clothes To Kids of Fairfield County at the HWL Expo 2025!

Clothes To Kids of Fairfield County (CTKF) will be on site to accept new clothing items, with tags, for K-12th grade kids. Visit them in the Kids Zone.

We can't wait to see you all there on Sept 6th at Harbor Point, Stamford, CT!

08/31/2025

The HWL Expo 2025 is so excited to announce that Amalia Madariaga will be singing the national anthem as a part of the opening ceremony!

We can't wait to see you all for the official kick-off at 10am on Sept 6th at Harbor Point, Stamford CT!

08/30/2025

Let's Rumble! Join Loubna Agudelo of Rumble Boxing Studio at the HWL Expo 2025 for a free boxing class.

Learn 6 basic punches, the fundamentals of boxing, experience the notorious Rumble Round, and sweat in style during the full-body, HIIT workout. Sponsored by Sacred Heart University!

Sign up today- spots are limited!
https://bit.ly/expofitness2025