What are the opening hours?

Tuesday 7pm - 8pm Wednesday 8am - 9am 9:30am - 10:30am Thursday 8:30am - 9:30am Saturday 7:45am - 8:45am Sunday 4pm - 6pm

Harmony Yoga Studio

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United States
Stamford, CT
Harmony Yoga Studio

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

07/09/2025

It’s all about how we reframe it? Are you in the blossom of summer energy or do you feel it as the walls crashing in with anxiety?

The Fire Element when balanced feels the heart light of love, compassion, gratitude and peace. If you are out of balance the anxiety grows…

Come learn some nourishing tools for this season with Carol and Beth THIS SUNDAY 7/13 11-2pm with and !

NEWBIES ENCOURAGED
✨Guided Meditation
✨Gentle Movements
✨Sacred Sound Bath
✨Reflective Writing

Sign up by Friday to reserve your spot harmonyogastudio.com or bethleas.com

07/03/2025

Happy Summer!
Happy July 4th❤️🤍💙
I was wondering who was eating my sunflower seeds?! lol

06/23/2025

Would you like to explore blossoming open?

With Summers Energy of Expansion this is a fun mini retreat to check in with yourself…

Explore
✨Meditation
✨Mindful Movements
✨Journaling
✨Sound Bath

With and you are in very seasoned hands

Join us Sunday July 13th 11-2pm

Sign up or links in Bio

Let’s Blossom together🌼🌸🌺🌻

06/01/2025

Happy June!

Come celebrate this Early Summer Season just by showing up on your mat!

Learn simple moves, breathing techniques, and guided meditations to gently sooth your nervous system…then lay down and listen to a healing sound bath while you feel the air on your skin and your body melts into the earth and relaxes even more…

How does this sound to you?

Each week we will highlight a different element in Chinese Medicine; Fire, Earth, Metal, Water and Wood!

You will take home some gentle ways to nurture yourself and share your best self with everything you come in contact with, simply by tuning into the present moment, turning off your busy mind and tuning into your body!

Meet us at Designs by Lee with your mat and any props you enjoy. Register in advance for this Series for savings with link in bio. Or reach out to Carol directly to reserve your spot to Drop In .com

We can’t wait to BE with you amongst this nurturing back drop of flowers, beauty and a big sky!

Newbies Encouraged!

Thursdays
June 5 19 26 (no 12)
July 3 10

$175 for all 5 classes.
$45 Drop In

You will love this Summer Series Stamford!

Designs by Lee
129 Interlaken Rd
Stamford CT

☀️

05/27/2025

This Thursday don’t miss your chance to feel restored and renewed…Simply sign up at The Salt Cave! Spots are going fast so make sure you claim your space on the salt!

05/04/2025

Super excited to share our Magical Mini Retreat with you TODAY!

What will unfold?

What new perspectives will be seen?

Gathering together, meditating in a group, moving mindfully, deep listening with a healing Sound Bath, meaningful conversations and journaling, and so much more will be happening TODAY with Carol and

From 1-4pm

Link in Bio to join us

Come as you are.

No yoga or meditation experience needed

Just come and explore the magic of Spring Energy and Rise Up with us!

04/20/2025

Are you ready for the ultimate relaxation experience?
A Triple Delight is the answer to your prayers!

Please join us THIS THURSDAY April 24th 630-745pm as serenades you in a healing Sound Bath and guides you in Restorative Yoga poses…you will definitely feel your mind, body and soul deeply relax especially as you breathe in that salty air!!!

Link in Bio or call the Salt Cave 203 658 7667 to register
Newbies welcome, no experience needed just your light!

Space limited and it will sell out so don’t miss your chance to unwind and prepare for the celebration of Spring!

04/17/2025

Rise Up with Spring Energy!

What are you inspired about this Spring to push through the hard soil and bloom about?

It’s happening all around us, the Green Light to say YES!

And Brilliant radiance from will be flowing as we partner once again for our seasonal Mini Retreat in Newtown CT!

Join us for new insights and inspirations to Rise Up this Spring on Sunday 5/4/25 1-4pm

🙌🏻Guided Meditation

🙌🏻Mindful Gentle Movements

🙌🏻Nature Walk/Labyrinth

🙌🏻Sound Bath

🙌🏻Journaling and so much more!

Sign up with link in bio soon to save your spot!

Newbies Welcome
No yoga or chi gong or meditation experience needed

Come as you are to receive and rise up!

04/10/2025

Spring Renewql is happening for me in Costa Rica this week with my dear soul sister
I am filled with new offerings and inspirations & I can’t wait to share them with you!!!

Brilliant radiance from will be flowing as we partner once again for our seasonal Mini Retreat

Join us for new insights and inspirations to Rise Up this Spring on Sunday 5/4/25 1-4pm

Guided Meditation

Mindful Gentle Movements

Nature Walk/Labyrinth

Sound Bath

Journaling and so much more!

Sign up with link in bio soon to save your spot! Newbies Welcome
No yoga or chi gong experience needed

Come as you are to receive and rise up!

04/05/2025

Successful Harmony Yoga Couples Retreat in Costa Rica CHECK

Time with my honey in Tamarindo

Off to treat myself to yoga retreat at Blue Spirit for a week…totally resonate with Happy Mind Happy Life…

Do at least one thing today that gives you joy! Actually, what gives you joy?

Coming up for Harmony

Triple Delight Thursday 4/26 630pm
-a chance to receive Restorative Yoga from +Sound Bath and breathe in that medicinal salty air!

Mini Retreat Sunday 4/5 1-4pm Rise Up; a Spring Awakening with Carol &

Come find your Happy Mind Happy Life!!!

03/24/2025

Do you feel the shift in you with the Spring energy coming in?

It is so true that March as come in like a Lion but will she go out like a Lamb?

How does change affect you?

Come sit with us…meditate, move gently, journal, listen to a healing sound bath and Begin Again. It is so important to tune in right?

With and you will explore the playfulness of Spring in this Mini Retreat on Sunday 5/4 1-4pm

Link in Bio

03/07/2025

Dreaming of Spring? It’s on its way!!! The sap is flowing, the birds are singing and soon the light will change🥰

Spring energy takes power…to push through that hard dirt and mud and rise up to the light!

Please come play with and

Guided Meditation
Mindful Movements
Sound Bath
Creative Activities
Journaling and so much more

We can’t wait to visit with Mother Nature

Sunday May 4
1-4 pm.

https://www.harmonyogastudio.com/event-details-registration/rise-up-a-spring-mini-retreat-with-carol-beth

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday	7pm - 8pm
Wednesday	8am - 9am
	9:30am - 10:30am
Thursday	8:30am - 9:30am
Saturday	7:45am - 8:45am
Sunday	4pm - 6pm

Website

http://www.harmonyogastudio.com/

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Our Story

Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a private or group setting. All classes taught by Yoga Therapist Carol Shwidock with 25 years as an Occupational Therapist starting her 17th year teaching Kripalu Yoga. She is certified in Restorative Yoga, Five Elements Yoga, Yoga for Ayurveda and more.Currently Carol is working on her 500Yoga Teacher Training in Meridian Flow Yoga which combines Chinese Medicine and Yoga! Carol creates a healing environment where the student can nurture and thrive. Come practice with us and learn how to take your yoga off the mat! Now doing ZOOM ONLINE HARMONY YOGA classes too so come join us! Namaste