Harmony Yoga Studio

09/23/2025

09/12/2025

This fun class is filling up fast!
Fridays in October 8-9am
+ = Magic On The Mat!!!

Sign up .com or .com

We are strengthening our bones muscles and joints, centering and breathing, plus ending with sound baths !!!

Come join us!

09/11/2025

Send more love out to the Universe today…we all know where we were 24 years ago, and the love that was overflowing afterwards…can we get back to the Love? Please ✨🙏🏻🙌🏻

Sending you LOVE
Breathe in a vision of love
Share it.

Big Namaste

08/01/2025

Happy August!!!
Join us for the magic this fall at The Guest House Retreat Center in Chester CT Friday October 17-Sunday 19 and re-treat yourself!

Newbies Welcome!

✨Gentle Yoga/QiQong
✨Guided Meditations
✨Reiki & Essential Oils
✨Sound Baths
✨Drumming Circle
✨Reflective Writing
✨Nature Activities
✨Solo time

Early Bird Pricing till 8/15
Link in Bio

Reach out to Carol for any questions & to sign up!

It’s gonna be so fun & transformational for you!

As the trees teach us to shine full of colors then to surrender and let it all be, we too can learn to feel grounded and calm and to know how to find this within ourselves whenever we need it!

Join us! We’d love to BE with you this Fall🫶🏻🙏🏻🙌🏻🫶🏻🙏🏻🙌🏻🫶🏻🙏🏻🙌🏻

07/09/2025

It’s all about how we reframe it? Are you in the blossom of summer energy or do you feel it as the walls crashing in with anxiety?

The Fire Element when balanced feels the heart light of love, compassion, gratitude and peace. If you are out of balance the anxiety grows…

Come learn some nourishing tools for this season with Carol and Beth THIS SUNDAY 7/13 11-2pm with and !

NEWBIES ENCOURAGED
✨Guided Meditation
✨Gentle Movements
✨Sacred Sound Bath
✨Reflective Writing

Sign up by Friday to reserve your spot harmonyogastudio.com or bethleas.com

07/03/2025

Happy Summer!
Happy July 4th❤️🤍💙
I was wondering who was eating my sunflower seeds?! lol

06/23/2025

Would you like to explore blossoming open?

With Summers Energy of Expansion this is a fun mini retreat to check in with yourself…

Explore
✨Meditation
✨Mindful Movements
✨Journaling
✨Sound Bath

With and you are in very seasoned hands

Join us Sunday July 13th 11-2pm

Sign up or links in Bio

Let’s Blossom together🌼🌸🌺🌻

06/01/2025

Happy June!

Come celebrate this Early Summer Season just by showing up on your mat!

Learn simple moves, breathing techniques, and guided meditations to gently sooth your nervous system…then lay down and listen to a healing sound bath while you feel the air on your skin and your body melts into the earth and relaxes even more…

How does this sound to you?

Each week we will highlight a different element in Chinese Medicine; Fire, Earth, Metal, Water and Wood!

You will take home some gentle ways to nurture yourself and share your best self with everything you come in contact with, simply by tuning into the present moment, turning off your busy mind and tuning into your body!

Meet us at Designs by Lee with your mat and any props you enjoy. Register in advance for this Series for savings with link in bio. Or reach out to Carol directly to reserve your spot to Drop In .com

We can’t wait to BE with you amongst this nurturing back drop of flowers, beauty and a big sky!

Newbies Encouraged!

Thursdays
June 5 19 26 (no 12)
July 3 10

$175 for all 5 classes.
$45 Drop In

You will love this Summer Series Stamford!

Designs by Lee
129 Interlaken Rd
Stamford CT

☀️

05/27/2025

This Thursday don’t miss your chance to feel restored and renewed…Simply sign up at The Salt Cave! Spots are going fast so make sure you claim your space on the salt!

05/04/2025

Super excited to share our Magical Mini Retreat with you TODAY!

What will unfold?

What new perspectives will be seen?

Gathering together, meditating in a group, moving mindfully, deep listening with a healing Sound Bath, meaningful conversations and journaling, and so much more will be happening TODAY with Carol and

From 1-4pm

Link in Bio to join us

Come as you are.

No yoga or meditation experience needed

Just come and explore the magic of Spring Energy and Rise Up with us!

04/20/2025

Are you ready for the ultimate relaxation experience?
A Triple Delight is the answer to your prayers!

Please join us THIS THURSDAY April 24th 630-745pm as serenades you in a healing Sound Bath and guides you in Restorative Yoga poses…you will definitely feel your mind, body and soul deeply relax especially as you breathe in that salty air!!!

Link in Bio or call the Salt Cave 203 658 7667 to register
Newbies welcome, no experience needed just your light!

Space limited and it will sell out so don’t miss your chance to unwind and prepare for the celebration of Spring!

04/17/2025

Rise Up with Spring Energy!

What are you inspired about this Spring to push through the hard soil and bloom about?

It’s happening all around us, the Green Light to say YES!

And Brilliant radiance from will be flowing as we partner once again for our seasonal Mini Retreat in Newtown CT!

Join us for new insights and inspirations to Rise Up this Spring on Sunday 5/4/25 1-4pm

🙌🏻Guided Meditation

🙌🏻Mindful Gentle Movements

🙌🏻Nature Walk/Labyrinth

🙌🏻Sound Bath

🙌🏻Journaling and so much more!

Sign up with link in bio soon to save your spot!

Newbies Welcome
No yoga or chi gong or meditation experience needed

Come as you are to receive and rise up!