Nadia Fiorita, Psychotherapist and Holistic Health & Wellness Coach

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Stamford, CT
Nadia Fiorita, Psychotherapist and Holistic Health & Wellness Coach

Nadia Fiorita is a Certified Holistic Health Coach and is a Board Certified member of American Associ I offer in person and phone consultations and counseling.

As a Licensed Psychotherapist and Certified Holistic Health Coach, I am extremely passionate about empowering and helping both men and women achieve their health & wellness goals so that they feel their best from the inside out! With my education and work experience in mental health, I offer a unique approach to helping individuals identify the emotional, cognitive and behavioral barriers that are keeping them from living an energetic, passionate life. Additionally, I practice a holistic approach, which means that I look at how all areas of your life are connected. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to identify and reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Email me at Nadiafioritalcsw@gmail.com for more details!

06/29/2022

𝘿𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙖𝙩 𝙘𝙧𝙮𝙞𝙣𝙜 𝙞𝙨 𝙗𝙖𝙙? ⁣
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This is for the women and the men! ⁣
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Somehow we have gotten to a place where we believe that crying is wrong, bad or a sign of weakness. ⁣
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But it’s actually a very healthy thing and can make you stronger, connect with you more and be more emotionally intelligent!⁣
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Did you know that crying has so many benefits?! 🤯🤯🤯🤯🤯⁣
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These are a few of my favorites! ❤️❤️⁣
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Which one is your favorite? ⁣
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And does this help you change your view on crying? 🙋🏻‍♀️⁣

06/25/2022

Mindfulness is key when coping with chronic anxiety.

These are key techniques I teach my clients and help them use in their daily lives.

If you’re feeling anxious, try one!

⚡️ Deep breathing helps to activate a relaxation response and you always have access to it!

⚡️ Letting those thoughts come and go is acknowledging them and allowing them come and go. You aren’t pushing them away or getting attached to them!

⚡️ Engaging any of your 5 senses allows you to be able to self sooth and calm yourself!

⚡️ Mindful walk is amazing if you’re attuned to your feet hitting the ground, your breath and observing nature around you.

⚡️ Non judgmental stance is key if you’re judging your anxiousness. Observe it and allow yourself to let it come and go. The more you judge, the bigger it gets.

Which one can you try??

Follow for more mental health tips and education!

06/23/2022

𝙏𝙝𝙚 𝙘𝙤𝙢𝙥𝙖𝙧𝙞𝙨𝙤𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙞𝙨 𝙧𝙚𝙖𝙡! ⁣
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And it’s something we can all relate to. ⁣
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Especially with social media. ⁣
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Am I right?! ⁣
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And it can happen without our awareness! ⁣
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We see someone else and how they live, what their life looks like or how they look and we immediately got into a place of self doubt, shame, unworthiness…⁣
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You name it. And it brings our mood WAY down and our thoughts start to spiral. ⁣
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And we forget our one journey and our own blessings or successes. ⁣
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It can be so easy to feel the lack or scarcity in ourselves or in our lives. ⁣
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Comparison definitely steals our joy, self love and gratitude. ⁣
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Today, we are flipping that script! ⁣
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I want you to take a few minutes to reflect! ⁣
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And write it down! ⁣
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Where have you progressed in your life? ⁣
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How have you grown? ⁣
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And what wins have you experienced? ⁣
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It’s a game changer!! ⁣
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It will shift your mood and perspective! ⁣
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Share this with a friend who needs it! ⁣
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Or save for a practice you can do on the regular! ⁣
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Follow for more mental wellness tips! ⁣
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06/18/2022

𝙄𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙗𝙤𝙩𝙝! ⁣
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When we are feeling high anxiety, our thinking tends to be more rigid and inflexible. ⁣
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It’s not either/or. And it’s AND. ⁣
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This is what we call the dialectics concept in DBT. It is about fostering acceptance and change. ⁣
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There is more than one way to look at a situation and honor both sides or truths. ⁣
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Here are some examples: ⁣
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You can feel fear and take courageous action. ⁣
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You can feel scared and want to overcome it. ⁣
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Anxiety is uncomfortable to feel and it can be helpful to our progress. ⁣
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I love teaching my clients how to honor and hold both sides because it enables us to have more expansive view and perspective. ⁣
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And that is key because we want our thinking to be flexible and more adaptive! ⁣
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If this resonates with you, save it for later! ⁣
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Follow for more mental wellness tips! ⁣
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06/14/2022

𝙃𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙚 𝙬𝙤𝙧𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚? ⁣
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Everyone thinks negatively from time to time but there can be times when our minds think of extreme, dire outcomes! ⁣
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It’s like our internal fire alarm goes off when it doesn’t need to! 🚨🚨🚨⁣
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Catastrophic thinking is a form of distorted thinking that is also called magnifying. It is when our minds think the worst possible situation! ⁣
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𝘈 𝘧𝘦𝘸 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦: ⁣
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I just did poorly on this work project, I will get fired and lose my job completely. ⁣
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I won’t recover from this procedure and my health will be bad for the rest of my life. ⁣
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A few facts about catastrophic thinking:⁣
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1. Those with generalized anxiety, social anxiety and OCD are be more vulnerable to this type of thinking. ⁣
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2. Everyone thinks this way from time to time! ⁣
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3. Therapy can really help you to identify, reframe and challenge these types of thoughts! ⁣
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Our thoughts are so powerful and it is so important to know your thoughts because they influence our choices, our behavior and our emotions so much! ⁣
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Stay tuned for more information on how to cope with and manage catastrophic thinking! ⁣
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Follow for more mental wellness tips and education! ⁣
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Looking for a 👩🏻‍💻 virtual therapist, book a free consult call! Link in bio!

06/12/2022

Do you ever feel like it’s hard to get into a peaceful state?

If you’re feeling anxious or overwhelmed, this can feel so hard!

But it’s not impossible and if we focus on and actually do the things that bring us peace, we can experience it more!

Fill in the blank today.

I am most at peace when…..

For me, it’s when I’m in prayer or when I’m at the beach.

06/09/2022

I have been thinking about this over the past few days and have heard several messages that have really touched me. ⁣
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And I think it will resonate with you as well! ⁣
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In a world filled with expectations of who we should be or how we can fit in or be just like others, discovering who you really are and living that out is truly a rebellious act. ⁣
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I don’t know about you but I’m loving being a rebel. ⁣
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Ya feel me?! 👏🏻👏🏻👏🏻⁣
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Did you know that God created you uniquely? Or maybe you have forgotten this…⁣
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I want to see you live out your life in the most authentic way possible. And that’s what is meant for you. ⁣
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I believe that we need to stop blending in, stop pushing our dreams aside, stop pretending in front of others and stop shrinking! ⁣
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If you really want to feel more happiness, more joy and start to feel a deeper sense of vitality in your life….This is one of the most important things you have to do. ⁣
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There is something that happens in our hearts and minds when we start to lean into this that ignites our mental health! ⁣
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And it feels so good! ⁣
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Save this as a reminder or share it with a friend! ⁣
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Follow for more mental wellness tips! ⁣
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06/07/2022

𝙄𝙛 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖 𝙤𝙛 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙪𝙣𝙚𝙖𝙨𝙮 𝙤𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪!! ⁣
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There are so many myths and assumptions about therapy! ⁣
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I often find that many don’t really know the benefits of it or how valuable it can be! ⁣
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But it’s pretty simple, actually. ⁣
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Therapy is for everyone! And the benefits are endless. ⁣
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But it is about choosing the right one for you! ⁣
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Here are some key benefits and a couple others include processing past or current trauma and kicking bad habits to the curb! ⁣
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Which one sounds good to you? ⁣
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Follow for more mental wellness tips!

Looking for a virtual therapist? 👩🏻‍💻

Book a call with me to see to see if we are a good match!

06/04/2022

𝙀𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙞𝙨 𝙖 𝙩𝙝𝙞𝙧𝙙 𝙬𝙝𝙚𝙚𝙡 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥??⁣
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It’s like that uninvited character that loves creating stress and drama! ⁣
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The part of you that thinks of the worst case scenarios…or the part that gets very insecure….⁣
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It can show up very differently for each of us. ⁣
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Relationships are tricky to navigate and we all bring our unique selves to our marriages and intimate relationships. ⁣
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Have you ever thought about how your anxiety influences your relationship? 😳🧐🤨⁣
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Do any of the above sound like you? 🙋🏻‍♀️🙋🏻‍♀️⁣
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If it does, that’s okay! ⁣
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These are common things that can come up and it’s really important to acknowledge them! ⁣
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And…you don’t have to have an anxiety diagnosis or be in therapy to experience some of these symptoms in your relationships. ⁣
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Save this for later if it speaks to you! ⁣
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Follow for more mental wellness tips! ⁣
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If you’re looking for a virtual 👩🏻‍💻 therapist that specializes in anxiety, book a consult call! Link in bio. (And it’s free!) ⁣
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06/01/2022

𝘿𝙤𝙣’𝙩 𝙮𝙤𝙪 𝙬𝙞𝙨𝙝 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙈𝙐𝙏𝙀 𝙮𝙤𝙪𝙧 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨?! ⁣
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I think this is something we can all agree would be amazing! ⁣
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But that’s impossible. 😲😲⁣
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What we can do is observe our thoughts from a distance and see them for what they are: mental events! ⁣
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One way to do that is to imagine your thoughts are clouds in the sky passing by. ⁣
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See them. Accept them. And let them go with pushing them aside or become attached to them. ⁣
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You don’t have to believe everything you think!! ⁣
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Isn’t that so great to hear? ❤️❤️⁣
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You do have the POWER to change the channel and choose to believe new and better thoughts that make us feel more confident and calm and happier! ⁣
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What’s one NEW thought you can have today? ⁣
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Share this with a friend that needs this reminder! Xo 😘 ⁣
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Follow for more mental wellness tips! ⁣
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Looking for a therapist? Click the link in my bio to schedule a free consultation today. ⁣
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Don’t wait to put your mental health first! ⁣
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05/28/2022

Calling all my ladies who are telling care of their mental wellness right now!

Your mental health is foundational! ⁣
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Over the holiday weekend, you can choose to prioritize your mental health. ⁣
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Here are some of my favorites. ⁣
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Which one do you love? ❤️

05/28/2022

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