Inspiring Wellness For Life

Inspiring Wellness For Life Certified Yoga for children instructor /Integrative coach

My health and wellness journey has been life long.I have a love and passion for personal growth in a spiritual and holistic intergrative manner my approach is through music and movement ,yoga ,Qi gong ,guided meditation walks with love spirtual awakening.

02/02/2026
The best motivation to get you going when it’s for a cause. Keep moving 💜🙏💜Charity miles rocks !!
02/02/2026

The best motivation to get you going when it’s for a cause. Keep moving 💜🙏💜

Charity miles rocks !!

01/28/2026
01/24/2026

The best therapy is music& movement 🎶 vibration that moves soul 🙏creativity freedom.

Why Regular Physical Movement is Vital for Mental, Physical, and Spiritual Wellness
01/16/2026

Why Regular Physical Movement is Vital for Mental, Physical, and Spiritual Wellness

Did you know emotions get trapped in your body ? Learn the signs .You can change the pattern for your overall wellbeing ...
01/10/2026

Did you know emotions get trapped in your body ? Learn the signs .You can change the pattern for your overall wellbeing and boy can it be infectious 🙏

Good morning ,I’m so silly forgot to send out my flyer for January ladies . location at the Hobart Activity Center uppe...
01/10/2026

Good morning ,I’m so silly forgot to send out my flyer for January ladies . location at the Hobart Activity Center upper level look for the open flag by dog groomers side .

Music & Movement that will awaken the soul all free flow mix .

8:30-9:30
10:00-11:00 Saturday fun day for families

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Stamford, NY

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