Yoga by Kumud Vanderveer

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Yoga by Kumud Vanderveer

Yoga classes for all ages & for everyone looking to be healthy and happy! Hatha Yoga classes teaching since 1997
India & here. Various Class Options:

1.

Various class options, group classes, online Zoom, private by appt, at your location, chair yoga, Meditation & deep relaxation Certified in Beginners and Intermediate Hatha Yoga teaching from Integral Yoga Institute, Coimbatore, India. Also, completed my training in Yoga Therapy from Prashanthi Kuteeram, Bangalore, India. I have been teaching Yoga since 1997 both in India and now here in the USA. Yoga is for everyone looking to be happy and healthy! Group Class At The Studio (90 minutes)
Monday, Tuesdays, Wednesdays & Thursdays - 9 AM to 10.30 AM
Mondays, Wednesdays & Thursdays - 6 PM to 7.30 PM

2. Extra Gentle Chair Yoga At The Studio (60 minutes)
Wednesday 3-4pm

3. Private Class At The Studio by appointment is available, throughout the week. Please call or email for appointments.

4. Private Yoga Off Premises/at your location- By Appointment.

5. Zoom online class options
a)Yoga on mat
b) Yoga on chair

General Structure of a Class:
- Asanas (Postures)
- Yoga Nidra (Deep Relaxation)
- Pranayama (Breathing Practices)
- Dhyana (Meditation)

Session rates and drop in rates available. For more information, pricing & drop in options please call or email me. Thank you & look forward to yoga with you!

23/06/2025

20/06/2025

Bollywood fitness 2.45 pm Juneteenth celebration … Stanardsville
Tomorrow afternoon at Greene commons
All are welcome! FREE!! 💃🏻💃🏻💃🏻

13/10/2024

20/06/2023

Stretch your way into the weekend with free yoga at our farmers market! Join Kumud tomorrow at 11:00 AM for a refreshing session that'll leave you feeling grounded and energized. Don't forget your mat and water, and if you're feeling generous, we happily accept donations! See you on the mat!

20/06/2023

Bollywood Dance Fitness

This will be your last chance to dance in our Jefferson School studio.

Join us on Sunday, June 25 from 2:00 to 3:30.

Use this link to register: https://tinyurl.com/yc6thnsh

Or call: 434-218-7677

03/05/2023

Breathe in the fresh air, stretch on your mat, and soak up the vibrant energy of the community this Saturday at 8:30 AM. Don't forget to bring your water and yoga mat! See you there! 🧘‍♀️🍃

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