Tranquil Touch, by Cara Dall is a holistic healing practice rooted in whole-body support and a somatic approach.
Each session is intentionally crafted to meet your unique needs, creating space for deep restoration of both body and soul. Caralynne (Cara) Dall:
Since graduating from the Aesthetics program at Spa Tech Institute in Maine over 10 years ago, my continuous passion for skincare led me to become a medical assistant where I worked alongside a Mohs surgeon at Dermatology Associates. Also complementing my work experience, I became certified in Paramedical Esthetics. With a deeper knowledge and unique skill set, I am excited to assess and customize your skincare needs. I have always had a strong desire to help heal others. We are all unique and our bodies reflect our story whether its stress, injury, trauma, or chakra imbalances. Wanting to take a somatic approach which is connecting mind and body to make a bigger impact on healing, I became a certified Integrative Trauma Coach, and a Reiki II practitioner. Whether you have questions about pricing or want to chat about your individual needs, I'm here to help!
03/18/2026
Why Winter Skin Needs a Reset
After months of cold air, indoor heat, and dry weather, many people notice their skin feeling rough, dull, or congested.
This happens because dead skin cells build up on the surface, making it harder for your skincare products to absorb properly.
One treatment that can help refresh the skin is microdermabrasion.
It’s one of my favorite treatments when transitioning from winter into spring.
If your skin has been feeling a little tired lately, this may be exactly what it needs 🌿
03/10/2026
☀️ March Skin Refresh
As the sun starts shining again, it’s the perfect time to refresh your skin after the long winter months.
During the month of March, book a Tranquil Facial with a Microdermabrasion add-on and receive a Neutrogena sunscreen stick to take home.
Microdermabrasion helps remove dull, dry winter skin and encourages fresh, healthy cell turnover — leaving your skin smoother, brighter, and ready for spring.
✨ Tranquil Facial: $75
✨ Microdermabrasion add-on: $15
And because freshly exfoliated skin needs protection, I’m including a sunscreen stick to help you keep your glow protected.
✨ Offer valid for appointments in March while supplies last.
Message me or book online to reserve your appointment. See comment below for direct link
03/01/2026
Introducing: Teen Skin Coaching + Mini Skin Reset 🤍
Now offering private Teen Skin Coaching Sessions at Tranquil Touch for ages 13–18.
This 75-minute session includes ($95):
• Acne & skincare education
• A personalized, simple routine plan
• Ingredient guidance (without overwhelm)
• A gentle 20-minute mini facial demonstration for proper technique and care
Parents are welcome to sit in.
These are private appointments, offered one Saturday per month, with only 3 spots available. First one is March 21st. Slot times are 10am, 12pm, and 2pm.
If your teen is feeling confused by skincare trends or struggling with breakouts, this is a supportive and educational place to start.
Message me to reserve a time 🤍
02/20/2026
I have a few openings next week and decided to make it extra cozy 🤍
Book any facial and receive a complimentary 30-minute grounding foot ritual - warm oil, reflexology/massage.✨✨✨
Perfect for stress and winter fatigue.
Book any 60 or 75-minute facial for next week and I’ll automatically add your complimentary 30-minute foot massage:
Schedule your appointment online Tranquil Touch
02/11/2026
Hormone Harmony Facial: Ideal for women experiencing peri and menopausal skin changes who want a gentle, supportive approach.
Offering a specialized facial designed to support skin during this season of life. 75mins | $105
The Hormone Harmony Facial focuses on:
• Barrier repair
• Gentle collagen support
• Red light therapy
• Deep hydration
• Calming inflammation
• Face and neck sculpting massage
This treatment works with your skin — never aggressively — to restore comfort, resilience, and luminosity.
If your skin suddenly feels different, reactive, or harder to manage, this facial was created for you.
Now booking. 🌿 Under the Skin Care Facial Treatment category:
Schedule your appointment online Tranquil Touch
02/04/2026
✨ Perimenopause + Menopause & Your Skin —
If your skin suddenly feels drier, thinner, more sensitive, or like it’s aging faster than before — you are not imagining it.
During perimenopause and menopause (most women enter perimenopause in their early to mid 40s), estrogen levels decline. Estrogen plays a huge role in collagen production, skin hydration, elasticity, and overall skin strength — and as levels shift, skin needs different kinds of support too.
At home, simple and consistent care goes a long way:
🌿 Gentle cleansing (no stripping)
🌿 Barrier-supporting hydration
🌿 Daily SPF
🌿 Collagen-supporting ingredients (like vitamin C, retinoids if tolerated, peptides)
In my treatment room, I focus on supporting skin that is changing hormonally — helping with exfoliation, hydration, circulation, and overall skin function so your skin can do what it’s meant to do.
If you’re noticing changes and not sure where to start, I’m always happy to help guide you.🤍
02/01/2026
February Offering — Winter Restore
Winter is a time when skin and body often need deeper restoration.
The "Total Body Glow" ritual is designed to support circulation, exfoliation, and hydration from head to toe during the dry winter months.
90 Minutes | $150:
• 60 minutes dry brushing + therapeutic massage
• 30 minute microdermabrasion facial
• Full body exfoliation and hydration support
✨ February Offering (while supplies last):
Each Winter Restore session includes a complimentary 10ml Arnica Roll-On for at-home muscle and circulation support.
Now welcoming new clients in Standish and surrounding towns.
01/23/2026
Thats alot of dead skin cells!
And as we age, our skin naturally slows down its renewal process (sloughing off dead skin cells aka desquamation). When we’re younger, skin turns over quickly, but over time that cycle can take much longer—allowing dead skin cells to build up on the surface. This is why skin can start to look dull, rough, or less vibrant as we get older.
Hormonal changes, sun exposure, stress, and nutrition all play a role too. Supporting healthy skin turnover with gentle exfoliation, thoughtful ingredients, and daily sun protection can help keep skin looking brighter, smoother, and more resilient.
There’s a common belief that achieving healthy, glowing skin requires expensive “professional” or “clinical-grade” products — but that simply isn’t true.
Many well-formulated products found at everyday stores contain the same proven, effective ingredients used in higher-end lines. What matters most is:
• The right ingredients for your skin type
• Proper barrier support
• Gentle cleansing and hydration
• Sun protection
• Lifestyle factors like nutrition, stress, sleep, and hydration
When a routine is realistic, you’re far more likely to stay consistent — and consistency is where real results happen.
In my practice, I focus on education first. I recommend products that are effective, affordable, and easy to find, because healthy skin is not about exclusivity — it’s about empowerment.
*Research links in comment section*
01/16/2026
This cute little video shows different acids and what they can do for your skin 😊 Acids sound scary, but with the right product and steps, they'll improve your skin concerns!
Our skin is often a reflection of what’s happening beneath the surface.
Stress, digestion, hydration, inflammation, and nervous system balance can all show up on the skin — sometimes quietly, sometimes loudly. That’s why my approach to skincare looks beyond products alone and considers how internal nourishment and daily rhythms support the skin’s ability to thrive.
In my practice, I incorporate gentle, supportive elements like herbal teas chosen to complement skin health, calm the nervous system, and support the body during seasonal transitions. These offerings are not about quick fixes, but about creating space for the body to soften, rebalance, and respond.
When we support the inside with intention, the outside often follows.
If you’re curious about a more holistic, nourishment-focused approach to skincare, I’d love to welcome you into my treatment room.
🌿
09/09/2025
🌿 A New Chapter Begins 🌿
To my wonderful clients and followers,
After much thought and reflection, I’ve made the bittersweet decision to close down my esthetics business in Yarmouth. This choice comes from a desire to be closer to where I live (Hollis), simplify life a bit, and make space for bigger and better things ahead — and trust me, they’re coming. ✨
I can’t thank you enough for the love, trust, and support you’ve given me. Every appointment, every kind word, every referral has meant the world. 💛 And Angela, the owner of Epic Image has created a wonderful support system that allowed me to test the waters as a new business woman. I learned alot and will carry it into my next venture.
This isn’t goodbye — it’s just a transition. I’m incredibly excited about what’s next, and I can’t wait to share more details with you soon.
Stay tuned and stay connected. The best is truly yet to come.
Be the first to know and let us send you an email when Tranquil Touch, by Cara Dall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
There are many reasons to come in and see me but my favorite reason is to get your skin analyzed and to reassess your at home skin care regimen. If you don't have one, than I am more than happy to get you set up with one. Its hard to know what products to use when so many 'new' ingredients come out and are advertised as what everyone should be using. Then you end up drowning in all of these products that are expensive and you don’t even know if its making a difference.
When I analyze and work with your skin, I'm able to identify what skin type you have, what conditions you want to work on and what products/treatments are going to work for you. We start off with a simple daily routine that is very affordable with highly rated products in your price range. I do all of this because when you are set up with an at home routine, that is when you get all of the benefits and see a difference in your skin!
I also approach skin care a little different than most skin care professionals because after going back to school to further my education, gaining experience at a dermatologist office, and continually researching and studying; I've come across a lot of amazing and helpful information that I implement in my practice to help you achieve the best results.
Another reason is the relaxation part. When the body is relaxed, that’s when it can repair itself (and that’s why I also like night routines for your skin!). I really love to focus the massage on your neck, shoulders, face and scalp. We hold so much tension in those areas!
