Pure Prana Yoga & Bodywork

10/19/2025

Barre today (10/19)
4:30pm at Better Fit Fitness Center
Drop ins welcome!

10/06/2025

Message me to sign up!

We are hosting Restorative Yoga this Saturday, 10/11 at 6:30pm. This class is exceptional and will leave you feeling balanced and grounded. Mark your calendars.

Message for details and to secure your spot!

09/28/2025

Barre today! (9/28)
Drop ins welcome
4:30pm at Better Fit Fitness Center

09/22/2025

🎉 Better Fit Fitness Center Turns 7! 🎉

I can’t believe it’s already been 7 years since Better Fit first opened its doors. When I started this journey, my dream was to create more than just a gym—I wanted a place built on positivity, empowerment, learning, and acceptance.

A space where anyone, no matter where they are on their fitness journey, could walk in and feel comfortable, supported, and inspired to create a healthier lifestyle. A place people could be excited to be a part of, not just for the workouts, but for the community.

Over these 7 years, Better Fit has truly grown into that vision—a family within our community. I’m so grateful for every member, supporter, and friend who has been part of this journey.

Here’s to 7 years of strength, sweat, and support—and to many more to come! 💪✨

09/21/2025

Barre today (9/21) at 4:30pm! Held at Better Fit Fitness Center in Standish

09/19/2025

With Brittany Carroll Sebago Lake Wellness, LLC!

✨️ Skin Analysis ✨️

After your skin has been double cleansed, I take time for a skin analysis 😌 This is completely •JUDGMENT FREE• Your skin is to be cared for here, not criticized.

This step allows me to look closely under the magnifying light and really see what your skin needs. •hydration •exfoliation •soothing ingredients •brightening/lightening• •extractions..

It’s never one size fits all. Your facial is always customized, so this analysis helps guide me in creating the treatment your skin will benefit from most 💆‍♀️

☎️ 207.200.3038
📍Standish, ME
www.sebagolakewellness.com

09/15/2025

Yoga tonight at Red Hot & Ladylike Dance Studio!
7pm: Sensual Flow
Drop ins and all levels of experience welcome.
A blanket or towel is recommended

09/10/2025

There’s still time to join my Barre Yoga fusion class starting 9/22!

09/09/2025

Weekly Drop In Classes!

Mondays: Sensual Flow Yoga -7pm at Red Hot & Ladylike Dance Studio in Portland

Thursdays: Yin and Balance -6pm at RHL

Fridays: Unwind (Gentle) Yoga -9:30am at All That Dance, Inc. in Buxton

Sundays: Barre -4:30pm at Better Fit Fitness Center in Standish

-These classes are held every week and are open for drop ins. Sign ups are encouraged. Message for any questions!
-Please be sure you know which LOCATION YOUR CLASS IS HELD, as I currently hold sessions at 6 different venuesnd

09/08/2025

Who knew a chair could be your new favorite workout partner? Join us Thursday Mornings 9:00am - 10:00am for this new fitness offering!

➡ Register today for our 6-week chair yoga session at www.buxtonrec.com

📞 For more info or questions call (207) 929-8381 or email Natalie at nstonge@buxton.me.us

08/30/2025

Still time to sign up for my chair yoga class!

A gentle way to stay strong and centered! Try Chair Yoga, your body will thank you!

➡ Register today at www.buxtonrec.com or give us a call at (207) 929-8381

📧 For more info email Natalie at nstonge@buxton.me.us

06/11/2025

New with Soulful Skin & Beauty at the studio!