Amy McGarey - Massage Therapist at Sebago Lake Wellness

03/10/2026

📅 Schedule Update
To help accommodate evening sessions and increased demand on Fridays and Sundays, I’ll be testing a temporary schedule:

New Hours
• Sunday: 8:30 AM – 4:30 PM
• Monday: 11:00 AM – 7:00 PM
• Friday: 8:30 AM – 4:30 PM

All currently scheduled appointments will still take place as planned.

These updated hours are temporary while we see how they work for everyone. If you enjoy these times, please pre-book your appointments—this helps show demand and allows us to keep these hours moving into the summer.

Thank you for the continued support! I appreciate everyone helping make this schedule work. 🙌


https://sebagolakewellness.square.site

02/27/2026

🤣🥰

02/08/2026

My studio massage buddy jillene Pure Prana Yoga & Bodywork has a rare rare rare Sunday opening today !

Get the pre Super Bowl stress out now ! So you can yell at the tv this evening 🤣

Book online

https://sebagolakewellness.square.site

has a 1:00 for either 60 or 90 minutes up for grabs today! ‼️

Must book online ⬇️

https://sebagolakewellness.square.site

02/06/2026

🚨Desk workers who need tension relief
➡️try a maintenance series- regular 60 minute upper body focus massages with stones, cupping and scraping. We can get your stuck muscle tension to chill out… allowing you to work harder and longer

✅Book Online http://sebagolakewellness.square.site

01/31/2026

Ahhh a Rare Saturday massage day at !

Accompanying a reschedule and filled the rest of my day quickly! Very thankful for all of you !

Spring sports are around the corner but…. I will be opening a couple Saturdays as the need for bodywork is high right now!

Stay warm and cozy !

I did have a last minute opening for this Sunday- grab it by booking online it won’t last long!

01/29/2026

2026

01/28/2026

Pure Prana Yoga & Bodywork and I are tackling and hosting the Maine YogaFest 2026 this July !

12/22/2025

🎁 Last Minute Gift Cards

🎄 gift cards can be redeemed with me !!!

⬇️ Online Ordering Only -

https://sebagolakewellness.square.site/s/gift-cards

⭐️Skincare/facials gift cards must be purchased thru .and.beauty

12/12/2025

*sidenote: she has last minute availability today which is RARE on a Friday, grab a session online - Book with Jillene www.sebagolakewellness.com **

———-
4 years ago!

From Reiki training, Jillene also took the leap when I opened and we joined forces… this is our 3rd winter at the studio now! And since we are not sick of each other yet, we are tackling 2026 together as well!

Solo Entrepreneurship in the massage & wellness world can be isolating. Building a collaborative partnership with like minded individuals is far more rewarding!

11/25/2025

Commence new shenanigans !

As many of you know, I have had limited bodywork openings for the last year as I navigate new complicated chronic illness symptoms.

I will be continuing massage and energy work but with limited openings as I continue to navigate a LONG awaited diagnosis of a genetic disorder causing potassium issues.

In 2024 I had a bad lupus flare which required back to back predisone treatments.
My typical random muscle weakness episodes decided to level to full on body paralysis… we have learned predisone is a no-no trigger for this condition.

The upside, my weakness episodes over the last 15 ish years is not MS and possble not autoimmune related! It is in fact a potassium disorder on top of a connective tissue disorder (hypermobile ehlers danlos)

On this new potassium treatment I have regained movement in muscles I haven’t in years! And so much less pain!

I am beyond grateful for my understanding clients as I have scaled back and for my lost of time in brain fog land.

Grateful for all those ladies in the industry encouraging me to keep going.

But a huge thank you to Jillene for not letting me just throw away my business multiple times over the last year. Esp when I was beyond frustrated with my body. * fun fact, low potassium causes mental health mood swings*

I am excited to start this new side quest with these ladies and my part will be bringing awareness of the positive impact that yoga & holistic healing has for chronic illness 🌞💕 Maine YogaFest

Photo Credit 📸 Margaret's Photography aka Free Your Mind Massage Therapy Aka Margaret Vaillancourt

11/25/2025

Commence new shenanigans !

As many of you know, I have had limited bodywork openings for the last year as I navigate new complicated chronic illness symptoms.

I will be continuing massage and energy work but with limited openings as I continue to navigate a LONG awaited diagnosis of a genetic disorder causing potassium issues.

In 2024 I had a bad lupus flare which required back to back predisone treatments.
My typical random muscle weakness episodes decided to level to full on body paralysis… we have learned predisone is a no-no trigger for this condition.

The upside, my weakness episodes over the last 15 ish years is not MS and possble not autoimmune related! It is in fact a potassium disorder on top of a connective tissue disorder (hypermobile ehlers danlos)

On this new potassium treatment I have regained movement in muscles I haven’t in years! And so much less pain!

I am beyond grateful for my understanding clients as I have scaled back and for my lost of time in brain fog land.

Grateful for all those ladies in the industry encouraging me to keep going.

But a huge thank you to Jillene for not letting me just throw away my business multiple times over the last year. Esp when I was beyond frustrated with my body. * fun fact, low potassium causes mental health mood swings*

I am excited to start this new side quest with these ladies and my part will be bringing awareness of the positive impact that yoga & holistic healing has for chronic illness 🌞💕 Maine YogaFest

YogaFest

09/30/2025

Anyone leave behind a cellphone at the studio?

Amy is at the studio until 2:00

Studio #207-572-6488
.and.beauty .lmt