Synergy Wellness, Lisa King

10/14/2025

There’s still time to join one or all 3 of these classes in Standish Maine this week! As always, all 3 of these are accessible for beginners, and designed to be both healthy and fun! Hope to see you there!

10/31/2024

Local people: I am offering a couple of in person classes starting next week!!! Please note, one is beginner yoga and one is chair yoga. BOTH classes will include choices to modify, and will be warm and welcoming for all! You don’t need to be a Standish resident to attend! I hope to see you there! Please feel free to share!

08/22/2023

I love this for so many reasons!

Judging a person does not define who they are, it defines who you are.

02/13/2023

There’s still time to join this class that I’m leading for a little TLC this Tuesday! See all the details below.

💝 Celebrate Valentine's day by learning how to love your upper back, neck, and head! Yoga teacher and Licensed Massage Therapist Lisa King will lead us in a series of simple ways to release tension through the loving practice of self-massage, movement, and breath, which you can use any day of the year! All participants will also be offered a choice of using various essential oils and learn their unique benefits.

💕 This workshop will be accessible to all bodies. Come solo or bring your partner!

🔗 Sign up: https://docs.google.com/forms/d/e/1FAIpQLSfVBfc1ZgdsejjXd0dl4-ibt1XESVRZFZ-eF-427vMMyRSJmw/viewform

11/09/2022

These kids really have my heart! I started teaching yoga for injury prevention for the Yarmouth High School soccer teams many years ago. The program has evolved in many ways. The goal is to keep them healthy throughout the season, and teams have seen a significant decrease in soft tissue injuries. This is great news! Yoga has also offered teens some stress management tools which have helped through the ups and downs of the pandemic and the stresses of everyday life. The power of rest and restore is real!!! Getting to know these kids each year is a gift to me! I see so much hope for their futures, and ours as well! These kids have a strong work ethic, kind hearts, and curious open minds. I am proud to be part of these teams! Kudos to their amazing coaches who support and value yoga as part of their training! Great season everyone!!! Both teams won the state championships this past Saturday! I would love them just the same, win or lose, but it sure was exciting to watch them win!🤩😍

10/29/2022

Nothing makes me feel more special than when my grandchildren look me right in the eye and laugh with me! Pure bliss! These are moments I cherish!💖

06/14/2022

I have always believed this, but being reminded is a good thing! Sometimes it slips my mind.☺️ Also: if you aren’t familiar with Brené Brown, check her out on YouTube! She has some great talks on there!

04/01/2022

Hello Peru!!! It has been a long journey with many delays, but we just landed safely. Stay tuned for more! We have lots of adventures planned!

10/10/2021

Spur of the moment hike up today on my way home from camp. The foliage was amazing! So glad I stopped! I’m forever grateful to live in this beautiful state and to have the opportunity to connect so closely with all 4 seasons. Have any of you skied here? I’m curious about the trails!

08/31/2021

When your husband is you best friend, and one of his best friends is also your great friend! I’m so grateful these two were willing to come hike The 100 Mile Wilderness with me! We have gone 36.3miles in 3 days. It is a beautiful hike so far! This is one of those things I’ve talked about doing “some day,” and it’s actually happening! It’s hard, but it’s good. If you’re interested, make sure you check my story! I’m posting quick pics when I’m able!

05/26/2021

A moment of spontaneous yoga on the beach! Hailey was so joyful as she plopped into upavistha konasana.....even grabbing her toes with no coaching from the sidelines! My little natural yogi granddaughter! 😍 Keep it up, Hails! The yoga, the joy, and the spontaneity! 💕