Flourish

📚 Science-based tools, tips & habits from psychologists
☀️ Your safe, supportive space for daily mental health
🌱 Join Sunnie and Dr. Julie in the Flourish app!

04/22/2026

WE WON!!! 🎉🌱

Flourish is a People’s Voice Winner at the Webby Awards 🏆
And this happened because of you.

With 4.6M votes cast—your support, your belief, your voices made this real 💛

For the past 3 years, we’ve been building with care, science, and a mission to truly support your well-being. This win belongs to every single one of you.

We’re so grateful—and even more committed to building something worthy of your trust.

This is just the beginning 🌿

Flourish

04/07/2026

WE GOT NOMINATED 🥹🌱

Flourish is officially up for a Webby Award, aka the “Oscars of the Internet” (!!)

This one’s extra special because it’s the People’s Voice Award… and your vote matters 💛

If Flourish has ever supported you, helped you reset, or just been part of your day, please consider voting for us. Voting takes only 30 seconds.

👉 https://wbby.co/58839N [Link in Bio]

Your vote helps us reach more people who could truly benefit .

We are so grateful for this community. Let’s keep flourishing together 🌿🫶🏻

03/20/2026

Huge congratulations to our cofounder, Julie Cachia, on delivering the opening plenary at the flagship annual conference in emotion science, Society for Affective Science( )🌱✨

She spoke alongside Professor Nick Jacobson (Dartmouth) and Professor Stephen Schueller (UC Irvine), moderated by Professor James Gross (Stanford).

At Flourish, we’re building at the intersection of science + real-world impact:
⬆️ well-being, resilience, belonging
⬇️ depression & anxiety

“It was a superb presentation! And she nailed the Q&A as well. Fabulous work!”

So proud of Dr. Julie 💛

02/19/2026

Big news from the Flourish team🌱✨

We just won Stanford’s Create+AI Challenge! 🎉
Out of 300+ teams, our vision for bringing daily well-being into the classroom with the Flourish App took the win.

A few minutes a day.
Stronger minds.
Better learning.

Huge congrats to our cofounders Julie Cachia, Xuan Zhao, and Tianyi Xie and the amazing team behind this ☀️
WomenInAI Founders Stanford BuildInPublic

02/12/2026

Love isn’t always loud.
Sometimes it’s steady. Gentle. Chosen every day.

With Valentine’s Day around the corner, you can now gift Flourish 🌱

A thoughtful way to support someone you care about.
Or a beautiful way to choose yourself, because self-love is love too.

For a limited time, enjoy a special February discount so you can give the gift of a flourishing life.

Link in bio to share the love. 💛

02/03/2026

Some days are heavy.
Some days are beautiful.
Flourish helps me hold space for both 💛

02/02/2026

✨ Our biggest Flourish update is here!

We’re kicking off 2026 with a major release—packed with features Flourishers have been asking for and designed to make daily well-being feel easier, calmer, and more personal.

What’s new:
• Today Dropdown — everything you need, in one tap
• Daily Progress Ring — tiny habits, real momentum
• Daily Affirmations — now shareable
• Customizable Toolkit — pin your favorites
• A brand-new homepage (glassy + gorgeous)
• Night & Evening Mode — soothing vibes with Sunnie
• Face ID / Touch ID — extra privacy
• Guest Passes — 5 free passes to share the love

Update your app and let us know what you think ✨
Here’s to a more grounded, joyful 2026.
Happy flourishing.

01/30/2026

Sometimes healing isn’t about doing more — it’s about remembering how to care for yourself. One small moment at a time.

We’re so grateful to walk this journey with you. 💛

12/11/2025

Test anxiety? Try these 6 science-backed tips to stay calm and focused. 🌱✨

From reframing anxious thoughts → to grounding when your mind goes blank → to reflecting afterward… these steps help your brain reset when you need it most.

✨ Tip #7: Find the full anti-anxiety toolkit and guided exercises in the Flourish app.

Save this for finals week 📚 You’ve got this! 💛

12/10/2025

Navigating grief during the holidays can feel complicated — especially when the world around you is celebrating.

This season can stir up old memories, deepen the ache of missing someone, or make everything feel just a little heavier. If that’s where you are right now, you’re not alone. Truly.

In our first-ever Flourish Community Event, author Kathryn Henry and our CEO Dr. Xuan Zhao led a small, heartfelt conversation about healing while grieving — inspired by Kathryn’s beautiful memoir A Dime to Say I Love You: A Journey of Love, Loss, and Spiritual Awakening.

One idea Kathryn shared has stayed with us: “dime moments.”
Those tiny, unexpected flashes of connection that show up right when you need them most — gentle reminders that love doesn’t disappear; it just changes shape.

Here are a few grounding truths to hold onto this season:
✨ Embrace your emotions — every single one.
✨ Stick to routines that help you feel safe and steady.
✨ Protect your peace with clear, loving boundaries.
✨ Notice the small moments of connection, beauty, or memory.

As we head into a season that can amplify everything we feel, we hope this conversation offers a bit of comfort — permission to hold joy and sadness side by side, and maybe even notice a dime moment of your own.

💛 The full conversation is now live on YouTube — link in bio.

12/06/2025

Your future self is quietly cheering for you already. 🌱

12/03/2025

Some days, “enough” looks like doing one kind thing for yourself. 💛 Here are a few gentle tips to help you move through burnout.

Address

450 Jane Stanford Way
Stanford, CA
94305

Website

https://www.myflourish.com/

Alerts

Be the first to know and let us send you an email when Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stanford?