Men Health

05/27/2024

7 Ways To Naturally Boost Testosterone

04/01/2024

Excellent snack/appetizer tip during the day

03/30/2024

Excellent dish with various flavors and high nutritional index

03/29/2024

This is mashed potatoes.
It has a Glycemic Index of 81.
Eating this alone will definitely raise your blood sugar.
Before you eat, start first with high fiber vegetable.
Then eat very little of potatoes or mashed potatoes.

03/28/2024

Sweetener can increase blood sugar.
I found that sometimes sweetners elevate blood sugar.
This happened 3 times to me, thanks to the continuous glucose monitor which detected a rise in blood sugar as soon as sweetener was used in a coffee.
If this happened to you, try to eliminate the sweetener.
This is because when sweetener is often used, it changes the balance of our gut bacteria causing cell to be resistant to insulin we produce leading to increased blood sugar.

03/27/2024

Do you want to improve this with me?

03/26/2024

Do you experience any of these symptoms?

03/25/2024

Having an illness or infection can make it particularly hard to control blood sugar levels. A little knowledge of how illnesses affect diabetes can go a long way towards helping you through.

SUGAR DEFENDER

03/25/2024

Don't eat too much of this fruit.
Banana has a low Glycemic Index (51) but a High Glycemic Load (13). The impact on your blood sugar will be high.