Wellness and Relaxation

Wellness and Relaxation LMT for 19 years. Reflexology, Deep tissue, pre-natal, stone massage, Therapeutic I have been a massage therapist for 10 years. Stress can cause illness.

My belief is that massage is not a luxury anymore. The world has become more stressful. Taking an hour or two for yourself whether it be weekly, biweekly or monthly is an important commitment to yourself, your health and well being. I hear all the time how busy people are and have no time for themselves. You are important and deserve to take time for yourself. Make massage a priority. If you take care of yourself in my opinion there can be a much less need to see a doctor for illness. Put massage in your routine.

Carrying stress in your shoulders?Tension in your neck that just won’t quit?Headaches from it all? 😣This is your sign it...
09/30/2025

Carrying stress in your shoulders?

Tension in your neck that just won’t quit?

Headaches from it all? 😣

This is your sign it’s time to reset.

I bring 19 years of massage therapy experience right to your home in New Jersey so you can relax without the commute.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties, NJ

📲 Text (201) 213-3143 or visit wellnessandrelaxation.com to book your IN-HOME massage

You don’t need a plane ticket or a weekend away to flip the switch into true relaxation. Sometimes it’s as simple as giv...
09/14/2025

You don’t need a plane ticket or a weekend away to flip the switch into true relaxation.

Sometimes it’s as simple as giving your body the reset it’s been quietly begging for…releasing the tension, slowing the pace, and letting someone else take care of you for once.

That’s what in-home massage is all about.
Relax mode: officially ON.

📍 Serving Morris, Sussex, Essex & surrounding NJ counties

📲 Call/text (201) 213-3143 to book your reset

19 years of experience | Personalized, in-home massage care

Your massage doesn’t end when I pack up my table.To get the most out of your session, a little post-massage care goes a ...
09/07/2025

Your massage doesn’t end when I pack up my table.
To get the most out of your session, a little post-massage care goes a long way:

✔ Drink plenty of water 💧
✔ Stretch gently if you feel tight
✔ Rest when your body asks for it
✔ Avoid heavy workouts right after
✔ Take a warm shower or bath to keep muscles loose

Think of it as giving your body time to lock in all the good work we just did.

As your mobile massage therapist, I bring the calm to you and these small steps help you carry the benefits even longer.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties, NJ

📲 Call/text (201) 213-3143 or head to wellnessandrelaxation.com to book your session today!

Carrying stress in your shoulders? Feeling drained no matter how much you rest? Your body is telling you it needs more t...
08/30/2025

Carrying stress in your shoulders? Feeling drained no matter how much you rest?

Your body is telling you it needs more than just “pushing through.”

That’s where massage comes in—because it’s not just about relaxation, it’s about real relief:

✔ Release built-up tension
✔ Improve circulation & energy
✔ Restore balance to your body + mind

And with mobile massage, you don’t have to lift a finger—I bring the calm to you.

📲 Text (201) 213-3143 or visit wellnessandrelaxation.com to book your IN-HOME massage

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties, NJ

📲 Text (201) 213-3143 or visit wellnessandrelaxation.com to book your IN-HOME massage

You keep saying you’ll slow down…But life just keeps speeding up.If you’re tired, tense, and putting yourself last—this ...
08/14/2025

You keep saying you’ll slow down…

But life just keeps speeding up.

If you’re tired, tense, and putting yourself last—this is your sign.

Let the care come to you.

💆‍♀️ In-home massage therapy

📍 Serving Morris, Sussex, Essex & surrounding NJ counties
📲 Call/text (201) 213-3143 to book your reset

Looking for mobile massage therapy in Morris County or nearby? I offer in-home Deep Tissue, Therapeutic, Hot Stone, Refl...
08/12/2025

Looking for mobile massage therapy in Morris County or nearby?

I offer in-home Deep Tissue, Therapeutic, Hot Stone, Reflexology, and Prenatal massages—all in the comfort of your own space.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties

📲 Call or text (201) 213-3143 to book your session today!

Looking for in-home massage therapy in North or Central New Jersey? I bring the spa experience to you—offering Deep Tiss...
08/12/2025

Looking for in-home massage therapy in North or Central New Jersey?

I bring the spa experience to you—offering Deep Tissue, Therapeutic, Hot Stone, Reflexology, and Prenatal massages in the comfort of your own home.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties

📲 Call or text (201) 213-3143 to schedule your session

Relaxation is just a message away.

Lower back pain from sitting too much? You’re not alone.In-home massage therapy for lower back pain helps release tensio...
07/31/2025

Lower back pain from sitting too much? You’re not alone.

In-home massage therapy for lower back pain helps release tension, ease pain, and bring real relief—without you ever leaving the house. 💆‍♀️🏡

Now booking in-home massage sessions — includes hot stones & aromatherapy for a limited time!

📲 Text (201) 213-3143 to book your in-home massage

Serving Ocean & Monmouth County, NJ | Mobile Massage Therapist

Ready for your in home massage or corporate employeeself care day!!Contact me to schedule your relaxation.
09/24/2024

Ready for your in home massage or corporate employee
self care day!!Contact me to schedule your relaxation.

Address

Stanhope, NJ
07874

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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Our Story

I have been a massage therapist for 13 years. My belief is that massage is not a luxury anymore. The world has become more stressful. Stress can cause illness. Taking an hour or two for yourself whether it be weekly, biweekly or monthly is an important commitment to yourself, your health and well being. I hear all the time how busy people are and have no time for themselves. You are important and deserve to take time for yourself. Make massage a priority. If you take care of yourself in my opinion there can be a much less need to see a doctor for illness. Put massage in your routine.