Wellness and Relaxation

Wellness and Relaxation LMT for 19 years. Reflexology, Deep tissue, pre-natal, stone massage, Therapeutic I have been a massage therapist for 10 years. Stress can cause illness.

My belief is that massage is not a luxury anymore. The world has become more stressful. Taking an hour or two for yourself whether it be weekly, biweekly or monthly is an important commitment to yourself, your health and well being. I hear all the time how busy people are and have no time for themselves. You are important and deserve to take time for yourself. Make massage a priority. If you take care of yourself in my opinion there can be a much less need to see a doctor for illness. Put massage in your routine.

Carrying stress in your shoulders? Feeling drained no matter how much you rest? Your body is telling you it needs more t...
08/30/2025

Carrying stress in your shoulders? Feeling drained no matter how much you rest?

Your body is telling you it needs more than just “pushing through.”

That’s where massage comes in—because it’s not just about relaxation, it’s about real relief:

✔ Release built-up tension
✔ Improve circulation & energy
✔ Restore balance to your body + mind

And with mobile massage, you don’t have to lift a finger—I bring the calm to you.

📲 Text (201) 213-3143 or visit wellnessandrelaxation.com to book your IN-HOME massage

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties, NJ

📲 Text (201) 213-3143 or visit wellnessandrelaxation.com to book your IN-HOME massage

You keep saying you’ll slow down…But life just keeps speeding up.If you’re tired, tense, and putting yourself last—this ...
08/14/2025

You keep saying you’ll slow down…

But life just keeps speeding up.

If you’re tired, tense, and putting yourself last—this is your sign.

Let the care come to you.

💆‍♀️ In-home massage therapy

📍 Serving Morris, Sussex, Essex & surrounding NJ counties
📲 Call/text (201) 213-3143 to book your reset

Looking for mobile massage therapy in Morris County or nearby? I offer in-home Deep Tissue, Therapeutic, Hot Stone, Refl...
08/12/2025

Looking for mobile massage therapy in Morris County or nearby?

I offer in-home Deep Tissue, Therapeutic, Hot Stone, Reflexology, and Prenatal massages—all in the comfort of your own space.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties

📲 Call or text (201) 213-3143 to book your session today!

Looking for in-home massage therapy in North or Central New Jersey? I bring the spa experience to you—offering Deep Tiss...
08/12/2025

Looking for in-home massage therapy in North or Central New Jersey?

I bring the spa experience to you—offering Deep Tissue, Therapeutic, Hot Stone, Reflexology, and Prenatal massages in the comfort of your own home.

📍 Serving Morris, Sussex, Passaic, Essex, Hudson, Warren & Monmouth Counties

📲 Call or text (201) 213-3143 to schedule your session

Relaxation is just a message away.

Lower back pain from sitting too much? You’re not alone.In-home massage therapy for lower back pain helps release tensio...
07/31/2025

Lower back pain from sitting too much? You’re not alone.

In-home massage therapy for lower back pain helps release tension, ease pain, and bring real relief—without you ever leaving the house. 💆‍♀️🏡

Now booking in-home massage sessions — includes hot stones & aromatherapy for a limited time!

📲 Text (201) 213-3143 to book your in-home massage

Serving Ocean & Monmouth County, NJ | Mobile Massage Therapist

There’s nothing better than hearing how relaxed and refreshed my clients feel after their session. 💆‍♀️✨If you’re search...
07/26/2025

There’s nothing better than hearing how relaxed and refreshed my clients feel after their session. 💆‍♀️✨

If you’re searching for in-home massage therapy, you’re in the right place.

DM or text Text (201) 213-3143 to book!

📍 Serving Morris County, Sussex County, Passiac County, Essex County, Hudson County, Warren County, NJ with mobile convenience | Mobile Massage - I come to you.

Feeling tense, stressed, or just plain worn out?You’re holding it all together—but your body is begging for a break. May...
07/25/2025

Feeling tense, stressed, or just plain worn out?

You’re holding it all together—but your body is begging for a break.

Maybe your shoulders are tight from hunching over a desk.

Maybe your back is aching from long days on your feet.

Or maybe your mind just needs one quiet moment to exhale.

This is your sign to stop pushing through and start caring for yourself.

In-home massage therapy brings the relief to you—no traffic, no rushing, no crowded spa.

Just calm, quiet, personalized care.

And for a limited time, enjoy complimentary hot stones & aromatherapy with your session.

📍 Serving Morris County, Sussex County, Passiac County, Essex County, Hudson County, Warren County, NJ with mobile convenience | Mobile Massage - I come to you.

📲 Send a message to schedule your in-home massage and feel the stress melt away.

Just had a massage?Here are a few easy aftercare tips to keep your body feeling amazing. Save this post for your next ma...
07/08/2025

Just had a massage?

Here are a few easy aftercare tips to keep your body feeling amazing.

Save this post for your next massage and give your body the care it deserves. ❤️

📲 Text (201) 213-3143 to book
📍 Serving Morris County, Sussex County, Passiac County, Essex County, Hudson County, Warren County, NJ with mobile convenience | Mobile Massage - I come to you.

Ready for your in home massage or corporate employeeself care day!!Contact me to schedule your relaxation.
09/24/2024

Ready for your in home massage or corporate employee
self care day!!Contact me to schedule your relaxation.

Address

Stanhope, NJ
07874

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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Our Story

I have been a massage therapist for 13 years. My belief is that massage is not a luxury anymore. The world has become more stressful. Stress can cause illness. Taking an hour or two for yourself whether it be weekly, biweekly or monthly is an important commitment to yourself, your health and well being. I hear all the time how busy people are and have no time for themselves. You are important and deserve to take time for yourself. Make massage a priority. If you take care of yourself in my opinion there can be a much less need to see a doctor for illness. Put massage in your routine.