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Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm

Pain Relief Chiropractic

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United States
Stanhope, NJ
Pain Relief Chiropractic

Short-Term Care For Your Neck And Back Pain
Webster Certified Practitioner
Canine Chiropractic

Pain Relief Chiropractic located in Stanhope, Byram, NJ provides short-term back and neck pain relief without any unnecessary long-term treatment plans and/or therapies.

10/28/2025

Neurodynamic Techniques for Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a condition that results from pressure applied to the median nerve on the palm side of the wrist. The disorder is associated with both motor and sensory signs and symptoms such as numbness, pain, and paresthesia that radiates from the wrist first to the first three digits and can include muscle weakness, including grip weakness and hand dexterity loss. For mild-to-moderate CTS, treatment guidelines recommend pursuing non-surgical approaches before consulting with a surgeon, with chiropractic care offering patients an excellent option. Among the tools at a doctor of chiropractic’s disposal are neurodynamic techniques.

Read More
https://painreliefchiroonline.com/1964/neurodynamic-techniques-for-carpal-tunnel-syndrome/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/28/2025

Best Treatment Approach for Knee or Hip Osteoarthritis

Osteoarthritis of either the knee or hip is characterized by a long period of progressively increasing pain and disability that may eventually result in the need for joint replacement surgery after several years. Before considering surgical intervention, clinical guidelines recommend utilizing non-surgical treatment options first, of which there are many choices available to a patient. Is there a way to know what approach may be best for a typical knee or hip osteoarthritis patient?

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https://painreliefchiroonline.com/1963/best-treatment-approach-for-knee-or-hip-osteoarthritis/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/28/2025

The Relationship Between Migraines and the Neck

Migraine is a neurovascular brain disorder that affects about 15% of the population and is the number one cause of disability in adults under the age of 50. Neck pain has been estimated to be twelve times more likely to occur in migraine patients than in healthy subjects. Similarly, migraineurs with neck pain report more frequent and disabling headaches, as well as increased sensitization in the trigeminocervical complex where sensory input from the face and neck converge. However, there is debate on the nature of the relationship between neck pain and migraines.

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https://painreliefchiroonline.com/1970/the-relationship-between-migraines-and-the-neck/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/28/2025

Once I go to a chiropractor do I have to keep going?

If we had a dollar for every time someone asked that, we’d have our own chiropractic ATM.

10/27/2025

Pronator Tunnel Syndrome Vs. Carpal Tunnel Syndrome

The median nerve originates from nerve roots (specifically C5-T1) that exit the cervical spine and then merge together in the brachial plexus in the neck and shoulder region traveling down the arm, through the wrist, and into the hand. Compression or restriction of the mobility of the median nerve anywhere along its course can result in the symptoms commonly associated with carpal tunnel syndrome (CTS), including numbness, tingling, pain, and weakness in the thumb and index, middle, and the thumb-side of the ring finger. So how do doctors of chiropractic differentiate between CTS where the median nerve is compressed at the wrist and another peripheral neuropathy like pronator tunnel syndrome (PTS) in which compression occurs as the nerve passes through the forearm, just below the elbow?

Read More
https://painreliefchiroonline.com/1972/pronator-tunnel-syndrome-vs-carpal-tunnel-syndrome/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/27/2025

Snapping Hip Syndrome

While chronic hip pain can affect individuals of all ages and activity levels, 30-40% of those who have a history of playing sports and 12-15% of adults over age 60 may develop the condition. Although hip pain can result in a variety of diagnoses, a common form is coxa saltans, or snapping hip syndrome (SHS). This variety of hip pain is characterized by an audible or palpable snap of the hip joint, which can occur on one side or both hips, be painful or painless, and may not always have an obvious or knowable cause.

Read More
https://painreliefchiroonline.com/1971/snapping-hip-syndrome/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/27/2025

Initial Provider Choice and Future Low Back Pain-Related Costs

Low back pain (LBP) is a global health problem that will affect most adults at least once in their lifetime. For many, LBP may become a chronic issue that can significantly affect their ability to work and carry out normal activities of daily living. While we often discuss how chiropractic care serves as an excellent front-line treatment for LBP, it’s seldom discussed how seeing a doctor of chiropractic first can save a patient and their insurer from future healthcare expenditures involving medications, advanced imaging, surgery, and adverse effects that can result from these services.

Read More
https://painreliefchiroonline.com/1955/initial-provider-choice-and-future-low-back-pain-related-costs/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/27/2025

You don’t need to wait weeks to feel better. At Pain Relief Chiropractic, we’re all about convenient, effective care.

“Dr. Holdsworth is caring and very friendly. He has helped me a lot so far with a terrible pinched nerve on my neck. He gives plenty of tips and helpful information on how to alleviate pain at home. He will send you many informative you tube videos as well. The office is very friendly and clean. I like the fact that it is right around the corner and I can walk in without an appointment if necessary. Thank you!”

We’re here when you need us—no appointment required. Stop by today and take the first step toward relief.

10/26/2025

Walking Speed May Aid in Diabetes Prevention

Type 2 diabetes is a gradual, progressive chronic disease that is recognized as being one of the most common metabolic disorders as it currently affects 537 million adults worldwide and is predicted to rise to 783 million by 2045. Because increased blood sugar thickens the circulating blood, people with type 2 diabetes are at greater risk of microvascular as well as larger blood vessel complications and disease, as well as reduced life expectancy.

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https://painreliefchiroonline.com/1979/walking-speed-may-aid-in-diabetes-prevention/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/26/2025

The Noisy Knee Joint

It’s common for the knee joint to be very noisy, especially when performing activities such as squatting, climbing steps, or repetitive knee extensions. Patients frequently present to their chiropractor and ask, “Is that noise normal and should I be concerned?”

Read More
https://painreliefchiroonline.com/1978/the-noisy-knee-joint/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/26/2025

Whiplash and Upper Cervical Instability

The rapid flexion/extension, compression, and rotation of the cervical spine that commonly occurs in motor vehicle collisions can result in trauma that includes facet derangement, disk injury, and ligament sprain or rupture, frequently occurring in the upper cervical region. When the upper cervical spine exhibits excessive motion in combination with pain and other neurological symptoms, the patient may receive a diagnosis of upper cervical instability (UCIS).

Read More
https://painreliefchiroonline.com/1976/whiplash-and-upper-cervical-instability/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

10/25/2025

Common Wrist and Elbow Complaints

Because of the close anatomical relationship between the wrist and elbow, it’s not uncommon for patients to present for care with symptoms that affect both regions. In some cases, they may have two distinct musculoskeletal conditions that need simultaneous treatment. But in other cases, the pain in one area may be referred by a musculoskeletal complaint in the other. Let’s take a look at some of the most common conditions doctors of chiropractic see when a patient comes in for wrist and/or elbow pain.

Read More
https://painreliefchiroonline.com/1975/common-wrist-and-elbow-complaints/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Address

17 Route 206
Stanhope, NJ
07874

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm

Website

http://www.PainReliefChiroOnline.com/, http://www.PainRelievingChiro.com/

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