Pain Relief Chiropractic

07/23/2025

New 5-Star Review on our Google Business listing:
Michael Z gave us a FIVE star rating.
Thank you Michael, we truly appreciate it.

★★★★★ · Chiropractor

07/22/2025

Low Back Pain and Obesity Part 2

Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a "no-brainer.""

Read More
https://painreliefchiroonline.com/922/low-back-pain-and-obesity-part-2/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/22/2025

Low Back Pain and Obesity Part 1

Losing weight can dramatically reduce Low back pain (LBP). For the next two articles, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a "no-brainer."

Read More
https://painreliefchiroonline.com/907/low-back-pain-and-obesity-part-1/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/22/2025

Neck Pain and Our Pillow!

The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam), it’s usually not until neck pain and/or headaches start to become an issue that we start to think, "…how important is my pillow?" Thankfully, the question has been addressed in a randomized peer-reviewed study. So, what did they find out?

Read More
https://painreliefchiroonline.com/904/neck-pain-and-our-pillow/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/22/2025

Alyssa came in with neck pain traveling into both hands and wrists in the form of numbness and tingling.

She also reported low back pain and stated these issues began in May of this year (2 months ago).

She works two jobs where she is on her feet a lot (maybe you've seen her locally 😀) and needed relief!

Alyssa was amazed to have relief in 1 visit. She is very thankful for her friend and coworker who referred her to us and we are very grateful to have been trusted to provide care to give her much needed relief.

See ya when you need us again, Alyssa!

Our office is a Member of ChiroTrust® and has taken “The ChiroTrust Pledge”:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Pain Relief Chiropractic
Dr. Wil Holdsworth, DC
Short-Term Care For Your Neck & Back Pain
Walk-Ins Welcome; No Appointment Necessary
Affordable / Insurance Accepted

17 US 206, Suite 2
Byram, Stanhope, NJ 07874
(973) 579-1921
www.PainReliefChiroOnline.com
www.PainRelievingChiro.com

07/22/2025

During July, we notice many people carrying more than usual—backpacks for hiking, coolers for the beach, or luggage for travel. These extra loads can place unexpected stress on the spine, shoulders, and hips, especially if carried unevenly or for long periods.

At Pain Relief Chiropractic, our goal is to help prevent discomfort before it begins. We guide patients in maintaining proper posture and provide adjustments that keep the spine aligned and mobile. We’re focused on supporting active lifestyles, making sure your body stays ready for movement wherever summer takes you.

07/21/2025

Neck Pain and the Deep Neck Flexors

It’s safe to say that if one hasn't had neck and/or shoulder pain, they probably will at some point in the future. Like lower back pain, once someone has had neck pain, the chances for a future episode are significantly higher. A 2012 study reported that over a 12-month period, 16-18% of participants complained of neck and shoulder pain and 21-38% sought medical treatment. Moreover, 13-21% lost work time because of their neck and/or shoulder pain. The study reported there was a ""…strong episodic nature…"" as this condition was found to frequently come and go. Neck pain can arise from a number of structures including muscles, ligaments, bone, joint capsules, and more. Typically, a patient presenting with neck pain is treated for a few weeks and is then quite satisfied with their result… until it comes back. Unfortunately, there is usually, ""…a next time."" So, the question is, what can we do to prevent the re-occurrence of neck pain?

Read More
https://painreliefchiroonline.com/889/neck-pain-and-the-deep-neck-flexors/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/21/2025

Whiplash: Where’s the Pain Coming From?

Whiplash commonly occurs as a result of a motor vehicle collision when, typically, there is hyper-motion in one direction followed by motion in the opposite direction in a ""crack the whip""-like manner.

Read More
https://painreliefchiroonline.com/857/whiplash-where-s-the-pain-coming-from-/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/21/2025

Low Back Pain or Hip Osteoarthritis: Which One is it?

Low back pain (LBP) can have many causes. The primary goal of the chiropractic physician is to identify the main pain generator(s) and manage the patient accordingly.

Read More
https://painreliefchiroonline.com/878/low-back-pain-or-hip-osteoarthritis-which-one-is-it-/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/21/2025

At Pain Relief Chiropractic, we’re passionate about helping Byram Township residents live pain-free. Our chiropractic services provide personalized care, easing back pain and boosting overall health with expert adjustments. One patient shared, "I love Dr. Holdsworth and his staff! He's very down to earth, his fees are reasonable, offers flexible office hours, plus he provides regular helpful videos on how one can improve overall health."

Like this patient, you can enjoy accessible, supportive care tailored to your needs. Dr. Holdsworth and our friendly team offer flexible scheduling and share valuable wellness tips, ensuring you feel empowered and cared for in a welcoming environment.

Ready to experience lasting relief and a healthier you? Reach out to Pain Relief Chiropractic today for exceptional back pain relief and compassionate care.

07/20/2025

Whiplash Avoidance (…continued)

Last month, we discussed car safety features, proper headrest position, how to prepare for a crash, and seeking immediate treatment as ways to minimize the chances of suffering from whiplash in the event of an accident. Here are four more ways to avoid or minimize whiplash:

Read More
https://painreliefchiroonline.com/943/whiplash-avoidance-continued-/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

07/20/2025

Whiplash Avoidance

Whiplash, or more properly stated, Whiplash Associated Disorders (WAD), is usually associated with car accidents, slip and falls, and sports injuries. It is a very common injury affecting millions of people around the world, and costing health care systems billions of dollars. The question of the month is, what can we do to AVOID or prevent whiplash?

Read More
https://painreliefchiroonline.com/938/whiplash-avoidance/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874