The Sauna Way

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Stanley, NY
The Sauna Way

Relax, Renew &
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10/16/2025

Another perfect fall day at The Sauna Way. The wellness benefits of being outdoors, in the sunshine, inhaling the fresh fall air in between sauna rounds can’t be beat. That moment when you step out of the hot sauna and the cool fall air caresses your skin is everything!

10/09/2025

Night skies at the sauna… evenings are stunning here this time of year. Special evening hours are available upon request. Reach out if you’re planning something special for after hours!

09/24/2025

Favorite sauna happy hour tea-based mocktail-Sparkling Ginger-Lemon Green Tea!
Bright and fizzy, this refreshing bev gave us a gentle, spicy kick after our first round of sauna.
Ingredients: Brewed green tea, ginger beer (non-alcoholic), fresh lemon juice, and honey or agave to taste.
Garnish: Lemon wedges and a sprig of fresh mint. Simple, yummy, refreshing!

09/02/2025

Sauna Social Happy Hour September 17th from 5 to 7 pm. Reserve your spot on the Sauna bench using the link in bio or on the website! Tea based mocktails and apps, hot sauna, cold tubs, awesome people!

06/14/2025

Fresh off the farm, perfectly ripe strawberries! I love serving local, fresh sauna snacks whenever they are available. Juicy fruit is great for rehydrating in between sauna rounds!

05/03/2025

Give Mom the gift of beautiful skin and the renewing experience of sauna this Mother’s Day!

04/23/2025

My face sweats the most in the sauna which makes it the perfect time to Gua Sha-no oil needed! Not only do you get the lymphatic benefits, but Gua Sha with the heat of the sauna releases the tension from my face and unlocks glowing skin. The warmth opens my pores, allowing the stone to work its magic—improving circulation, reducing tension, and enhancing skin elasticity. A perfect duo for that radiant, refreshed feeling. Bring your own GuanSha stone the next time you visit the Sauna or I have them here available for purchase!

02/09/2025

Did you know that engaging in sauna and cold plunge practices can significantly contribute to body acceptance? I have found this to be true for myself and have discussed how transformative it can be with other sauna guests as well. What we have experienced is that both sauna and cold plunge require you to tune into your physical sensations. This mindfulness can cultivate a deeper awareness of your body, helping you appreciate its functions rather than focusing solely on appearance. Sauna relieves stress, which helps you to have a more positive and less judgmental attitude towards yourself. Not only do you feel more empowered when you master the contrast of the heat and the cold, but you are also going to experience the release of endorphins which will put you in a better mood, making it easier to except your body as it is!

02/08/2025

Juicy, salty, yummy! Fruits, nuts and sausages are great options when you are doing a longer sauna session that involves multiple rounds of hot and cold. Salty snacks will help to replenish electrolytes lost in sweat, keeping you balanced and hydrated. Juicy snacks like watermelon, oranges, or cucumbers contain high water content, which aids in hydration. A light snack can also boost your energy as Saunas can be physically demanding. Remember to come with an empty stomach but then enjoy a sweet selection of fresh fruit, nuts and herbal tea as well as water infused with lemon and cucumber to stay refreshed and energized when you visit TSW.

02/07/2025

Are you at a stage in life where you’re helping to take care of older parents? Incorporating regular sauna sessions into your routine can be a valuable tool for coping with the stress of caring for them, especially during the unexpected health crises that tend to creep up. I am experiencing this first-hand as my family navigates through complications after brain surgery with my Dad. Recoveries like this tend to take a very long time so having stamina is key. Sticking to my regular sauna routine has helped me to recharge physically and emotionally so that I can continue be there for my parents and my own family. Are you at a season in your life where you are coping with something similar?

02/06/2025

Coming soon….treat yourself to a Sauna Skin Kit when you visit TSW! Pair the power of dry brushing and gua sha with a soothing sauna session! Brushing exfoliates and boosts circulation, while gua sha lifts and sculpts your face giving you that gorgeous glow. Finish off with the most incredible hand-crafted organic body butter you have ever used! Combine these rituals with the detoxifying heat of the sauna for ultimate skin benefits—think improved elasticity, reduced puffiness, and a radiant complexion! Your skin will thank you.

02/05/2025

This time of year I depend on vitamin D and sauna to beat the winter blues. It’s truly amazing what a little heat and steam can do for you! Treat yourself to a bit of warmth and relaxation and escape for a few hours to melt your stress away. PLUS Enjoy 10% OFF on the above dates/times! Don’t let winter get you down—recharge and renew today! Link in bio, DM or use website to book!

Address

3621 State Route 245
Stanley, NY
14561

Website

http://www.thesaunaway.com/

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