Forsheen

08/27/2025

AiIM Just carrots 🥕

01/01/2025

12/20/2024

There is no substitute for hard work and dedication!

12/04/2024

Invest in your
HEALTH
That’s it… that’s the post
🤷🏾‍♂️

11/30/2024

Small lifestyle changes can yield significant results

11/27/2024

You only have one body…there’s no trade-in option!

11/21/2024

Healthy Lifestyle

Focus: MEN’S HEALTH

(Credit: Mayo Clinic staff)

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's particularly true if the weight is in the form of belly fat.

Belly fat is a more dangerous fat

The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that lies deep inside the abdomen and surrounds the internal organs.

11/18/2024

November is
MEN’S HEALTH
Month

10/26/2024

Each new day
is a new opportunity
to learn/grow
✅

09/17/2024

Your
“mindset”
determines your outcome in life…
✅