Beth Young 5 Pillars of Health Specialist

Home
United States
Stansbury park, UT
Beth Young 5 Pillars of Health Specialist

Welcome! I'm all about helping you to live a healthier life....through one simple change with your food or activities.

Beth has been educating, inspiring, and empowering clients for years with simple, yet powerful, changes that can come from applying her 5 Pillars of Health. She has shared her life-enhancing expertise in a variety of ways in her community. Beth participated in multiple events focused on healthy living; provided seminars and classes to troubled teens; adults in recovery from addiction; senior citizens; youth groups; those who experience suicide ideation and is participating in a pilot program on bringing mindfulness insights and skills to women in a county correctional facility. In addition to being a dynamic speaker and teacher, she is a master gardener, certified Tai Chi Instructor, the deeply loved spouse to Bob, the grateful parent of five adult children, and the proud grandma of two of the cutest grandchildren in the world (and she will arm wrestle anyone who disagrees with her on that one). Beth grew up in Arizona, had a small stint in California where she met her sweetheart, Bob, and then was blessed to raise her family in Texas for 25 years. While in Texas she survived multiple hurricanes and tropical storms where she helped in a variety of recovery efforts from organizing an emergency response call center, managing the creation of hundreds or hygiene kits, and even stomping through mud and more “mucking out” flooded homes. She now calls Utah “home.”

In Texas, she was on the Board of the Clear Lake Council of Businesswomen for two years and was a 2012 recipient of the Houston Women in Excellence award. Beth is an advocate of lifelong learning and, as a Dale Carnegie team member, assisted in training corporate employees on improving their presentation skills. If you don’t find her teaching and inspiring, she’ll be enjoying time with her family, hiking, camping, kayaking on a nearby lake, or playing pickleball. Beth’s mission is to be available when a fellow traveler is ready to learn. She embraces the wise words of Lao Tzu, or Laozi, who was a Chinese philosopher:

“When the student is ready the teacher will appear. When the student is truly ready… The teacher will Disappear.”

11/02/2025

Let's make peace contagious!

11/01/2025

The peace is ready to flow! Join me for The Great Calm 30 - Day Challenge. Get the FREE daily practice guide at www.thegreatcalm.com just click on "resources." Subscribe to my YouTube Channel to see the daily short video that matches the steps in your practice guide. (the new video drops each day from Nov. 3 on.) 5 minutes each day...join me and help make peace contagious.

09/12/2025

I love sharing a peaceful Tai Chi class with my local community.

06/16/2025

🌿 Breathe. Move. Rebalance.
Join us for Tai Chi at the Lake — a peaceful pause for your mind, body, and spirit.

If life feels like it's out of balance and too much to carry, come restore your calm beside the water. Join us for a FREE Tai Chi class at Stansbury Lake. Gentle movements, fresh air, and mindful presence will help you reset and realign.

🕊 No experience needed — just bring yourself and a willingness to breathe again.

Find us behind the tennis courts near the gazebo.

06/10/2025

Memories of Texas.

05/05/2025

Come Experience the Peace of Tai Chi – Free Class at the Lake!
Breathe deep, move gently, and find your calm. Join us for a free Tai Chi class by the lake — a perfect way to restore balance, reduce stress, and connect with community in nature’s serenity.
🧘‍♂️ All levels welcome
🌊 Peaceful lake backdrop
🌞 Fresh air & mindful movement
Come as you are. Leave refreshed.
Let the stillness move you.
Saturday, May 24th at 9 a.m.
Will you be joining us for a moment of peace?

04/25/2025

🌿 Tai-Chi offers powerful benefits for your mind and body!

🧘‍♀️ Reduces stress: Slow, mindful movements calm the mind.
🤸‍♂️ Improves balance: Great for stability and coordination.
🤸‍♀️ Enhances flexibility: Helps you move with ease.
❤️ Boosts overall health: Supports heart health, reduces pain, and increases energy.

Tai-Chi is a gentle yet powerful way to support your well-being, no matter your age or fitness level. 🌸

04/23/2025

Finding balance in every moment—Tai-Chi and mindfulness keep me centered, energized, and stress-free. How do you stay present throughout your day?

04/20/2025

🥗 Nutrition is the foundation of health! What we eat fuels our bodies and minds, influencing everything from energy levels to mood.

Eating a balanced, nutrient-rich diet helps prevent illness and supports our overall well-being. Start small: add more whole foods to your meals and stay hydrated. 🥑🍓

How do you make sure you’re nourishing your body each day?

04/18/2025

Tai-Chi is an ancient Chinese practice that combines slow, deliberate movements with deep breathing and mindfulness.

Often referred to as "meditation in motion," it helps improve balance, flexibility, and overall well-being. Whether you're a beginner or experienced, Tai-Chi is for everyone—at any age or fitness level. 🌸

Ready to try it? It’s not just exercise, it’s a path to inner calm. ✨

04/13/2025

💤 A good night’s sleep isn’t just refreshing—it’s essential for longevity! Studies show that 7-8 hours of sleep each night can help you live a longer, healthier life. Are you getting the rest your body deserves? 🌙✨

04/11/2025

A Look Behind the Scenes! 🎤

There’s nothing more rewarding than connecting with people and sharing tools for a healthier life! Whether it’s a seminar, retreat, or one-on-one session, every moment is an opportunity to grow.

🌿 Would you attend an event like this? Let us know!

Address

Stansbury Park, UT
84074

Website

http://thegreatcalm.com/

Alerts

Be the first to know and let us send you an email when Beth Young 5 Pillars of Health Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beth Young 5 Pillars of Health Specialist:

Shortcuts

Want your practice to be the top-listed Clinic in Stansbury park?