03/29/2025
Healthy Homemade Easter Peeps
Ingredients:
• 1/2 cup egg whites (about 4 large eggs)
• 1/4 cup honey or maple syrup (for sweetness)
• 1/2 teaspoon vanilla extract
• 1 tablespoon gelatin (grass-fed is ideal)
• 1/4 cup water (for dissolving the gelatin)
• Natural food coloring (optional, for pastel colors)
• 1/4 cup shredded coconut (for coating) or crushed nuts (optional)
Instructions:
1. Prepare the Gelatin: In a small bowl, sprinkle the gelatin over the water. Let it sit for about 5 minutes to bloom.
2. Whip the Egg Whites: In a large mixing bowl, beat the egg whites with an electric mixer on high speed until soft peaks form.
3. Dissolve Gelatin: Gently heat the gelatin mixture in a saucepan over low heat until dissolved, then add it to the whipped egg whites. Continue to beat on high until stiff peaks form.
4. Add Sweetener and Vanilla: Once the egg whites are stiff, add honey (or maple syrup) and vanilla extract. Beat until fully incorporated and smooth.
5. Color the Mixture: If you want pastel-colored Peeps, divide the mixture into separate bowls and add natural food coloring (such as beet juice for pink, turmeric for yellow, etc.).
6. Shape the Peeps: Use a piping bag or a plastic sandwich bag with the tip cut off to pipe the marshmallow mixture into chick shapes on a parchment-lined baking sheet. You can shape them by hand or use molds for more defined shapes.
7. Let Set: Allow the Peeps to set at room temperature for at least 2-3 hours or until firm.
8. Coat (Optional): Lightly dip each Peep in shredded coconut or crushed nuts for a fun, textured coating.
9. Serve & Enjoy: Your healthy homemade Peeps are ready to enjoy!
These healthier Peeps avoid artificial dyes and use natural sweeteners for a cleaner treat.
Let me know if you’d like me to generate a picture of these Peeps!
