B-nourished

02/10/2024

She’s not wrong about what these foods do, but maybe instead of rating fruits, we just talk about how different fruits help the body in different ways! Fruit is a good choice, period. Also, her “best fruit” (berries) are also the most expensive 🫐🍓 Do you have toddlers trying to blow your budget on berries? 💸

11/01/2023

I need your food/feeding questions!

I am aiming to write some more blog posts that focus on feeding little ones. I have some ideas in mind based on feeding my kids as well as my work with patients, but would love to hear your questions around feeding your kids so I can be sure to cover a wide range of concerns in this area. Thanks for your help! And I am hoping to answer them shortly at b-nourished.com/blog 😊

Picking our one apple off our baby apple tree 😆🍎

10/26/2023

Toddler feeding: sometimes how you serve the food can make a big difference in how much they eat. The first photo has a lot of food on a brightly colored plate. It’s visually overwhelming and can seem daunting to have that much food in front of them. She was telling me she was full even though she hadn’t eaten. In the second photo I changed the plate and took off most of the food so she could more clearly see what she was served. She ended up asking for more and having a decent sized lunch. Toddler feeding can be a puzzle, she she regularly eats large lunches on colorful plates🤣

10/19/2023

Quiche is one of my favorite dinners for when I can’t think of anything to make. It’s so flexible, you can sauté up whatever veggies you have hanging out in the fridge and it’s so tasty and easy. Message me if you want the recipe I use!

10/16/2023

Feeding toddlers can be an extremely challenging part of parenting. What do I feed them? When do I feed them? How do I deal with the endless requests for snacks? What do I do when they won’t eat what I serve? These are just some of the questions that I love to help families with. Each child is unique, and so is the family they are a part of. I work with you to find strategies that works for you, your toddler, and your family as a whole. Book an appointment with me today at b-nourished.com

10/11/2023

My kitchen helper (2.5 yrs) and I made granola! Granola can be so expensive, but is a great way to make an easy, balanced breakfast parfait! Let me know if you’re interested in this EASY recipe that tastes great and makes your home smell delicious 😁 Also, involving your kids when cooking helps them to try new foods, and have new sensory experiences

10/08/2023

Pumpkin sourdough loaf has my house smelling like fall 🍁 🎃 Sourdough is a delicious way to have bread in a way that your body can more easily digest!

10/06/2023

My name is Elizabeth Kraft and I am a dietitian and a mom of two little ones! My aim is to provide Whole Foods based nutrition to bring health and joy through food to all members of your family. To book a session or read my blog with recipes and tips, head to my website b-nourished.com
Also like my page for meal ideas and nutrition tips!

B-nourished is a private practice specializing in using whole foods nutrition to help every member of the family find health and joy through food.

10/06/2023

Prepping some veggies for a sheet pan dinner tonight! This fall is a great time to turn over a new leaf and start working with a dietitian to get some new skills for healthy eating 🍁🍂
b-nourished.com for more info and to book an appointment