Massage Mentoring Mindful Living with Janae Fletcher

09/26/2025

In between appointment routines are essential. Get up during your day, reset and carry on. Your body will thank you.

09/26/2025

Always looking for great tips!

08/04/2025

“In every walk with nature, one receives far more than he seeks.” - John Muir.

Take the steps YOU need. You never know when your strongest self needs to be there for you. 💚 Janae

The Self Care Passport
A Healing Space for the Body, Mind & Soul
www.janaefletcher.com (Link in Bio)

07/20/2025

Two flowers that felt like friends this week. Show up, seek the right place for yourself, go on a walk, look for beauty in the details, find the light, fall in love with a colorful life, rebuild your garden one dahlia at time and more. 💖 ~Janae




The Self Care Passport
A Healing Space for the Body, Mind & Soul
www.janaefletcher.com (Link in Bio)

07/04/2025

New traditions ❤️

06/27/2025

Notes and reminders found out and about, support yourself and local businesses. 💚

06/21/2025

Creating corners of texture, textiles, peace, contemplation and plant life.

Moments make the memories. 🧡

06/06/2025

Be kind to yourself.

be kind to yourself

06/06/2025

💛

I wrote this in my book, Soulful Simplicity as a reminder to you (and to me) that we can't shop, drink or busy our way out of feeling what we we feel.
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We can't escape ourselves and the sooner we realize that we don't have to fix our feelings, the sooner we can notice that for the most part, they come and go. Some need our attention. Some don't. And the ones that do need our attention don't need us to numb them or shove them down, they simply ask us to take care.
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It's so tempting to quiet the feelings with outside forces but instead, come back to yourself. Remember that you are a force that can comfort and heal.

05/07/2025

Need a last-minute Mother's Day gift? Wait, it's not last minute. As I write this, you have a few days to get a relaxing and well-received gift.

This online purchase is easy breezy and can be delivered at the last minute. I won't tell. Let her know you are thinking of her. ~Janae

https://www.janaefletcher.com/massage-gift-certificates

05/06/2025

These ingredients taste like my upcoming Mother’s Day morning. ❤️

New! Smashed Raspberry Dutch Baby: The homemade berry syrup spooned over the hot, puffy pancake is magic. So delicious!

https://www.halfbakedharvest.com/raspberry-dutch-baby/

04/25/2025

I’m going in for another round. Early morning and later at night because I am not letting beautiful sunny days in Washington go unappreciated!

How’s your decluttering and heart feeling this season?

This is why letting go is hard. Because stuff isn’t just stuff in our hearts. Stuff is the moment someone said hello or goodbye. It’s a pair of shoes we never thought we could afford or decades of photos that remind us that we had a life. Stuff is dozens of report cards and yearbooks and it’s also 49 coffee cups (even though we always use our favorite one).

All of that is true about stuff in our hearts AND there is a possibility for fuller lives, less stress, moving with more ease, more clarity about what matters, more time to engage in what you discover matters to you, more presence and connection with the people you love, better sleep, space for creativity and room to take care of yourself.

And even better news ... there is a place in between ALL stuff and NO stuff that will allow you to not only shift your focus from defining who you are by what you own but also, to enjoy your favorite things. It’s your simplicity, your home, your life. You make the rules.

Knowing that your heart may be holding on a little too tightly, be gentle with yourself. Go easy, take tiny steps, and lots of breaks as you work towards a more spacious, relaxed life.